Wed 6th Feb 2019 at 6:00am by Sorequads

Run > Medium Long Run

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Time
1:47:30
Miles
15.21
Min/mi
7:04
Pacing
80%
WAVA
63.58
Stride(cm)
122
Cadence
187
BPM
141
%MHR
85.6
B/mi
998
Asc(m)
233
Hillscore
1
Surface
Mixed

Notes & Comments

Bit slippery on the mud. Great it’s slowlygetting lighter. Felt good!

Split Summary
===
1) 1m - 8:23(8:23/m) 127/138bpm
2) 1m - 7:13(7:13/m) 138/144bpm
3) 1m - 7:06(7:06/m) 140/145bpm
4) 1m - 7:01(7:01/m) 142/146bpm
5) 1m - 6:53(6:53/m) 144/147bpm
6) 1m - 7:11(7:11/m) 145/148bpm
7) 1m - 7:08(7:08/m) 143/147bpm
8) 1m - 7:27(7:27/m) 142/148bpm
9) 1m - 7:06(7:06/m) 140/145bpm
10) 1m - 6:59(6:59/m) 138/143bpm
11) 1m - 7:03(7:03/m) 141/147bpm
12) 1m - 6:52(6:52/m) 142/145bpm
13) 1m - 6:54(6:54/m) 143/146bpm
14) 1m - 6:48(6:48/m) 145/148bpm
15) 1m - 6:57(6:57/m) 146/148bpm
16) 0.21m - 1:38(7:47/m) 147/151bpm

8:23 7:13 7:06 7:01 6:53 7:11 7:08 7:27 7:06 6:59 7:03 6:52 6:54 6:48 6:57 1:38

Pace

14%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	121 101-135	1048	170 104-200	4/13
1.00	8:21	4:01	8:02	132 124-138	1061	185 168-200	13/9
1.50	12:15	3:53	7:47	138 125-144	1074	186 172-200	6/2
2.00	15:34	3:19	6:39	139 135-143	924	187 170-210	5/6
2.50	19:11	3:37	7:13	139 136-143	1004	188 170-204	8/7
3.00	22:41	3:31	7:01	141 134-145	990	190 172-206	7/7
3.50	26:13	3:32	7:04	142 137-146	1003	189 174-206	10/5
4.00	29:42	3:28	6:57	141 137-145	980	191 176-204	11/12
4.50	33:02	3:20	6:41	143 141-145	955	191 174-214	10/6
5.00	36:34	3:32	7:04	145 139-147	1025	190 174-204	7/5
5.50	39:55	3:21	6:42	144 140-148	965	190 174-204	4/4
6.00	43:45	3:50	7:40	146 143-148	1120	189 168-208	11/1
6.50	47:16	3:31	7:02	145 136-147	1020	190 168-210	9/11
7.00	50:53	3:37	7:13	141 138-145	1018	189 166-214	4/6
7.50	54:22	3:29	6:58	146 140-148	1017	188 162-210	5/3
8.00	58:20	3:58	7:57	139 137-142	1104	185 168-202	7/9
8.50	1:01:53	3:33	7:06	142 137-145	1009	186 168-206	8/7
9.00	1:05:28	3:34	7:09	138 130-142	986	187 162-202	6/4
9.50	1:08:58	3:31	7:01	138 136-141	968	187 160-208	9/10
10.00	1:12:25	3:27	6:54	138 129-143	952	186 160-204	2/10
10.50	1:15:58	3:33	7:06	139 136-142	988	188 168-208	5/7
11.00	1:19:28	3:30	7:00	142 138-147	994	186 152-208	7/9
11.50	1:22:54	3:26	6:52	141 139-144	968	188 168-208	11/10
12.00	1:26:20	3:26	6:51	142 140-145	974	185 164-202	10/11
12.50	1:29:39	3:19	6:38	143 136-146	947	189 170-208	6/9
13.00	1:33:13	3:34	7:09	144 142-146	1030	186 162-204	6/11
13.50	1:36:24	3:11	6:21	145 143-148	921	185 148-212	4/5
14.00	1:40:03	3:39	7:19	145 143-148	1060	187 162-202	6/8
14.50	1:43:28	3:25	6:50	145 141-147	991	187 162-206	3/7
15.00	1:47:00	3:31	7:03	147 145-148	1035	187 166-202	6/9
15.21	1:48:39	1:39	7:52	147 146-151	1157	177 158-200	7/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 44m, Flat prediction 1:47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	7:26
See your biggest climbs

Cadence

187 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	187	15.1	1:47:52	7:07
Walk	0.7	115	0.1	47	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	60.08%	More
800m	3:09	6:20	53.67%	More
1km	3:56	6:20	56.40%	More
Mile	6:38	6:38	58.03%	More
5k	21:07	6:48	61.82%	More
5 miles	34:14	6:51	62.20%	More
10k	42:54	6:54	62.11%	More
10 miles	1:10:10	7:01	62.77%	More
Half	1:31:25	6:59	63.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	19:58	6:26	65.40
5M	33:03	6:37	64.42
10km	41:37	6:42	64.02
10M	1:08:55	6:54	63.91
Half	1:31:46	7:00	63.04
20M	2:23:42	7:11	63.79
Mara	3:11:19	7:18	63.89

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