Wed 6th Feb 2019 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
16:33
Miles
2.28
Mph
8.3
Cals
77
BPM
111
%MHR
64.9
B/mi
806
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 16:33(7:14/m) 106/138bpm 77cal 8.29/18.91mph

16:33

Pace

54%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.80	93 91-93	820
0.13	1:01	28	8.03	91 91-91	680
0.19	1:33	32	7.04	93 92-93	792
0.25	1:56	23	9.61	93 93-94	580
0.31	2:19	22	10.09	93 93-94	553
0.38	2:48	29	7.73	92 91-93	714
0.44	3:18	30	7.42	92 92-93	744
0.50	3:47	29	7.84	92 92-92	704
0.56	4:14	27	8.37	92 91-93	659
0.63	4:42	28	7.99	92 92-92	691
0.69	5:08	27	8.49	93 91-94	658
0.75	5:34	25	8.93	97 95-98	652
0.81	5:57	23	9.68	105 99-108	651
0.88	6:22	25	8.89	118 112-126	796
0.94	6:50	28	8.14	132 126-138	974
1.00	7:11	21	10.67	132 129-134	743
1.06	7:32	21	10.89	122 117-126	672
1.13	7:54	23	9.83	113 109-116	690
1.19	8:21	27	8.44	106 103-109	754
1.25	8:46	24	9.22	105 103-107	683
1.31	9:07	21	10.57	116 110-122	658
1.38	9:28	21	10.80	123 123-123	683
1.44	10:00	32	7.06	116 106-124	986
1.50	10:28	29	7.84	130 121-136	994
1.56	10:42	14	15.96	135 133-136	507
1.63	10:59	17	13.57	128 124-130	566
1.69	11:25	26	8.63	117 111-123	813
1.75	11:48	24	9.57	109 107-111	684
1.81	12:14	25	8.98	112 111-113	748
1.88	12:43	29	7.65	110 108-111	862
1.94	13:06	23	9.65	113 111-115	702
2.00	13:35	29	7.87	106 104-108	809
2.06	14:29	55	4.13	98 94-103	1425
2.13	15:01	32	7.07	103 100-106	875
2.19	15:33	32	6.99	101 100-102	867
2.25	16:13	40	5.61	101 100-101	1080
2.28	16:32	19	6.47	101 101-101	937

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	3:01	6:05	More
1km	3:46	6:04	More
Mile	6:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:19	7:56
20km	1:39:52	8:02
15 miles	2:01:55	8:08
20 miles	2:45:23	8:16
40km	3:28:13	8:23
25 miles	3:29:31	8:23
42km	3:39:16	8:24
50 miles	7:16:49	8:44
56 miles	8:12:34	8:48
100 miles	15:10:43	9:06
112 miles	17:06:58	9:10

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