Wed 6th Feb 2019 at 8:00am by cguy5

Run > General

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Time
33:02
Miles
4.06
Min/mi
8:08
Pacing
60%
WAVA
54.21
Stride(cm)
113
Cals
432
Cadence
175
BPM
184
%MHR
107.6
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 175/184bpm 101cal 7.16/7.64mph
2) 1m - 8:04(8:04/m) 181/193bpm 105cal 7.44/8.5mph
3) 1m - 7:49(7:49/m) 191/199bpm 107cal 7.67/8.1mph
4) 1m - 8:13(8:13/m) 194/200bpm 112cal 7.31/8.06mph
5) 0.06m - 34(9:49/m) 185/196bpm 7cal 6.11/7.45mph

8:23 8:04 7:49 8:13 34

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	161 135-180	1454	170 122-176
0.25	2:11	1:03	8:27	176 166-184	1487	173 170-180
0.38	3:15	1:04	8:33	177 175-179	1512	174 166-182
0.50	4:19	1:03	8:27	177 175-178	1495	174 168-178
0.63	5:40	1:21 +21	10:50	178 175-180	1929	172 148-178
0.75	6:38	58	7:46	178 176-180	1383	177 170-182
0.88	7:44	1:06 +5	8:47	177 173-180	1554	175 168-178
1.00	8:51	1:07 +5	9:00	178 175-180	1602	177 172-178
1.13	9:59	1:08	9:02	179 176-182	1618	173 164-180
1.25	10:58	59	7:48	181 178-182	1412	177 174-178
1.38	11:58	1:00	8:01	182 179-184	1458	177 174-178
1.50	12:56	58	7:44	176 169-183	1360	177 174-182
1.63	16:05	3:09 +2:11	25:13	178 166-187	4488	158 116-184
1.75	17:07	1:03	8:20	182 180-185	1518	182 174-184
1.88	18:15	1:07 +3	8:58	185 183-188	1660	176 152-184
2.00	19:10	56	7:26	189 187-193	1405	179 170-184
2.13	20:06	56	7:27	188 184-191	1400	183 180-186
2.25	21:06	1:00	7:58	187 185-188	1490	182 176-188
2.38	22:00	54	7:13	193 188-196	1393	177 174-180
2.50	22:57	57	7:36	192 190-193	1458	176 174-180
2.63	23:56	59	7:53	191 188-194	1505	178 174-182
2.75	24:57	1:01	8:09	194 190-199	1582	177 174-180
2.88	25:59	1:01	8:12	193 191-196	1581	178 172-182
3.00	27:00	1:01	8:05	190 187-192	1537	177 168-182
3.13	28:10	1:10	9:20	187 183-190	1746	176 158-182
3.25	29:10	1:00	8:01	191 187-193	1530	178 174-182
3.38	30:10	1:00	8:01	195 191-200	1563	179 174-180
3.50	31:11	1:01	8:11	195 191-197	1595	175 172-178
3.63	32:12	1:00	8:04	196 195-197	1580	177 174-180
3.75	33:11	59	7:55	195 194-197	1544	177 176-178
3.88	34:09	58	7:45	196 194-198	1520	177 174-182
4.00	35:13	1:04	8:29	196 193-197	1664	176 172-180
4.06	36:43	1:30 +56	26:40	182 172-196	4852	168 120-180

Heart

184/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	176	4	32:44	8:43
Walk	4.0	127	0	1:34	1:05:56
Pause	6.2	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.45%	More
800m	3:43	7:28	48.17%	More
1km	4:41	7:32	50.01%	More
Mile	7:43	7:43	52.01%	More
5k	27:13	8:45	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	24:31	7:53	55.61
5M	41:39	8:20	53.15
10km	53:04	8:32	52.03
10M	1:30:09	9:01	50.55
Half	2:01:47	9:18	49.09
20M	3:15:06	9:45	48.56
Mara	4:23:34	10:04	47.93

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