Wed 6th Feb 2019 at 7:00am by richmac

Bike > Turbo Trainer

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Time
1:00:05
Miles
18.40
Mph
18.4
FBI
77.88
Cals
967
Cadence
78
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 18.4m - 1:00:05(3:16/m) 967cal 78/110rpm 18.37/26.14mph

1:00:05

Pace

15%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:37	2:37	11.49	76 59-82	0/1
1.00	4:56	2:20	12.89	85 75-90	1/0
1.50	7:13	2:17	13.19	86 78-95	1/0
2.00	9:13	2:00	14.98	85 82-90	0/0
2.50	10:59	1:46	16.94	90 79-98	0/0
3.00	12:33	1:34	19.20	96 90-100	0/0
3.50	14:07	1:34	19.12	95 89-110	0/0
4.00	15:45	1:38	18.38	85 78-96	0/0
4.50	17:19	1:34	19.22	82 78-86	0/0
5.00	18:49	1:30	20.04	86 82-91	0/0
5.50	20:19	1:31	19.85	85 80-89	0/0
6.00	21:40	1:20	22.37	80 72-86	0/0
6.50	23:00	1:20	22.42	81 77-84	0/0
7.00	24:20	1:20	22.53	80 76-84	0/0
7.50	25:38	1:19	22.92	76 65-81	0/0
8.00	26:53	1:15	24.03	74 71-77	0/0
8.50	28:05	1:12	25.14	78 75-80	0/0
9.00	29:23	1:18	23.11	74 72-78	0/0
9.50	30:39	1:16	23.58	67 59-73	0/0
10.00	31:55	1:16	23.60	62 59-64	0/0
10.50	33:10	1:15	24.09	63 61-65	0/0
11.00	34:25	1:15	24.08	63 60-66	0/0
11.50	35:46	1:21	22.29	64 58-68	0/0
12.00	37:10	1:24	21.39	66 63-68	0/0
12.50	38:32	1:22	21.97	68 63-70	0/0
13.00	39:55	1:24	21.55	66 62-69	0/0
13.50	41:27	1:32	19.53	69 57-81	0/0
14.00	42:58	1:30	19.98	71 68-75	0/0
14.50	44:28	1:30	19.90	71 66-75	0/0
15.00	46:06	1:38	18.35	74 68-80	0/0
15.50	47:46	1:39	18.11	77 72-84	0/0
16.00	49:26	1:40	17.97	77 74-81	0/0
16.50	51:21	1:55	15.67	81 72-89	0/0
17.00	53:21	2:01	14.91	85 78-90	1/0
17.50	55:24	2:03	14.66	84 78-87	1/0
18.00	57:42	2:18	13.06	83 45-89	1/0
18.39	1:00:05	2:23	9.89	70 29-99	1/0

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:11	2:23	More
1km	1:29	2:23	More
Mile	2:26	2:26	More
5k	7:47	2:30	More
5 miles	12:43	2:33	More
10k	16:02	2:35	More
10 miles	27:09	2:43	More
Half	37:06	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	31:29	3:09
20km	39:38	3:11
15 miles	48:23	3:14
20 miles	1:05:38	3:17
40km	1:22:38	3:19
25 miles	1:23:09	3:20
42km	1:27:01	3:20
50 miles	2:53:22	3:28
56 miles	3:15:29	3:29
100 miles	6:01:27	3:37
112 miles	6:47:35	3:38

Bespoke Fields

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