Wed 6th Feb 2019 at 7:00am by Daz Love

Run > General

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Time
40:07
Miles
5.01
Min/mi
8:00
Pacing
94%
WAVA
56.66
Stride(cm)
115
Cals
639
Cadence
176
BPM
173
%MHR
87.1
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 166/182bpm 117cal 7.48/10.16mph
2) 1m - 8:00(8:00/m) 175/182bpm 130cal 7.5/7.93mph
3) 1m - 7:58(7:58/m) 177/182bpm 131cal 7.53/7.97mph
4) 1m - 8:00(8:00/m) 175/181bpm 129cal 7.51/7.91mph
5) 1m - 8:00(8:00/m) 176/181bpm 130cal 7.5/8.72mph
6) 0.01m - 8(9:05/m) 181/182bpm 2cal 6.61/7.26mph

8:01 8:00 7:58 8:00 8:00 8

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	132 93-169	1027	173 170-180
0.50	3:58	2:01	8:06	176 169-182	1424	175 170-180
0.75	6:00	2:01	8:06	177 174-180	1432	174 168-182
1.00	8:01	2:01	8:04	175 173-176	1413	174 168-176
1.25	10:04	2:03	8:12	170 162-174	1394	172 166-180
1.50	12:03	2:00	7:59	176 167-179	1404	177 170-182
1.75	14:04	2:00	8:02	175 172-178	1405	176 172-182
2.00	16:01	1:57	7:48	178 175-182	1388	178 174-182
2.25	18:00	2:00	7:58	178 176-182	1419	177 174-182
2.50	20:01	2:01	8:05	176 172-182	1422	175 168-180
2.75	21:58	1:57	7:47	177 173-179	1378	176 170-180
3.00	23:59	2:01	8:03	176 173-181	1417	176 172-184
3.25	25:54	1:55	7:40	174 169-177	1335	174 170-178
3.50	27:53	1:59	7:55	174 168-180	1379	176 170-184
3.75	29:54	2:01	8:05	175 171-180	1413	174 170-180
4.00	31:58	2:04	8:18	175 172-178	1452	177 174-180
4.25	33:55	1:57	7:46	178 176-181	1383	179 174-182
4.50	35:53	1:58	7:52	176 170-181	1383	177 172-182
4.75	37:51	1:58	7:53	175 171-178	1379	177 172-182
5.00	39:59	2:08	8:30	176 173-181	1496	177 172-186
5.01	40:06	7	9:00	182 182-182	1638	178 178-178

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	40:06	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.90%	More
800m	3:51	7:45	47.73%	More
1km	4:49	7:45	49.88%	More
Mile	7:48	7:48	52.52%	More
5k	24:38	7:56	56.62%	More
5 miles	39:59	8:00	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	23:48	7:40	58.58
5M	40:02	8:00	56.61
10km	50:46	8:10	55.70
10M	1:25:23	8:32	54.69
Half	1:54:42	8:45	53.42
20M	3:02:09	9:06	53.30
Mara	4:04:41	9:20	52.91

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