Tue 5th Feb 2019 at 8:00am by controversial

Run > General

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Time
1:05:36
Miles
9.18
Min/mi
7:09
Pacing
63%
WAVA
65.08
Stride(cm)
136
Cals
1006
Cadence
166
BPM
137
%MHR
76.3
B/mi
981
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:24(4:36/km) 128/137bpm 1006cal
2) 1.61km - 7:30(4:39/km) 125/134bpm
3) 1.61km - 7:05(4:24/km) 132/138bpm
4) 1.61km - 7:06(4:25/km) 147/197bpm
5) 1.61km - 7:02(4:22/km) 148/220bpm
6) 1.61km - 7:09(4:26/km) 139/160bpm
7) 1.61km - 7:02(4:22/km) 139/145bpm
8) 1.61km - 6:55(4:17/km) 127/190bpm
9) 1.61km - 7:08(4:26/km) 149/211bpm
10) 0.29km - 1:15(4:22/km) 144/161bpm

7:24 7:30 7:05 7:06 7:02 7:09 7:02 6:55 7:08 1:15

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	118 74-129	926	165 124-168	1/4
0.50	3:41	1:43	6:54	130 129-132	897	165 160-168	8/15
0.75	5:35	1:54	7:35	133 131-137	1008	166 166-168	14/13
1.00	7:21	1:46	7:04	133 132-134	939	166 166-168	3/5
1.25	9:14	1:53	7:32	132 131-134	995	166 166-168	7/9
1.50	11:10	1:56	7:46	130 128-133	1009	166 156-168	0/6
1.75	14:51	3:41	14:43	119 75-130	1751	164 124-168	1/6
2.00	17:02	2:11	8:42	118 97-129	1027	166 84-172	0/3
2.25	18:48	1:46	7:04	131 126-133	925	167 166-168	0/2
2.50	20:47	1:59	7:57	130 121-133	1034	163 46-168	0/3
2.75	22:34	1:47	7:08	133 127-135	948	166 160-168	2/4
3.00	24:21	1:47	7:09	136 133-138	973	166 166-168	2/0
3.25	26:07	1:46	7:03	137 132-140	965	166 156-168	0/3
3.50	27:56	1:49	7:17	138 130-181	1005	166 158-168	2/1
3.75	29:42	1:46	7:05	158 135-197	1120	165 152-168	0/0
4.00	31:27	1:45	6:59	155 135-183	1084	166 164-168	0/1
4.25	33:35	2:08	8:32	166 122-220	1418	166 158-168	3/3
4.50	36:20	2:45	10:59	143 98-190	1570	163 80-168	5/1
4.75	38:06	1:46	7:03	146 136-183	1028	166 166-168	0/0
5.00	39:51	1:45	7:02	136 132-139	956	166 166-168	0/0
5.25	41:36	1:45	6:59	137 133-151	957	166 166-168	4/8
5.50	43:23	1:47	7:09	140 133-156	1002	166 166-168	1/0
5.75	45:10	1:47	7:08	142 135-160	1013	166 166-168	0/0
6.00	47:00	1:50	7:18	137 124-148	1000	166 160-168	1/2
6.25	48:45	1:45	7:02	140 134-145	984	166 166-168	3/0
6.50	50:30	1:45	7:01	139 137-142	975	166 166-168	0/2
6.75	52:21	1:50	7:21	138 134-140	1015	166 158-168	2/0
7.00	54:06	1:46	7:03	141 138-143	995	166 166-168	3/0
7.25	55:53	1:46	7:04	129 89-146	912	166 166-168	2/0
7.50	58:33	2:40	10:40	98 82-145	1045	162 98-168	3/0
7.75	1:00:15	1:43	6:50	132 97-145	902	167 166-168	6/0
8.00	1:02:01	1:46	7:02	149 83-190	1049	166 162-168	6/0
8.25	1:03:48	1:48	7:11	142 139-154	1020	166 160-168	3/1
8.50	1:05:34	1:45	7:01	149 117-163	1044	166 164-168	2/0
8.75	1:07:19	1:45	7:00	148 137-172	1036	164 164-164	9/13
9.00	1:09:09	1:51	7:22	159 108-211	1173	166 164-168	10/1
9.19	1:10:30	1:21	7:01	143 111-161	1004	166 158-168	4/0

Heart

137/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 35m, Flat prediction 1:05:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	165	9.2	1:06:22	7:14
Walk	3.8	97	0	2:40	2:05:18
Still	2.1	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.68%	More
800m	3:20	6:43	55.07%	More
1km	4:14	6:49	56.62%	More
Mile	6:54	6:54	59.39%	More
5k	21:56	7:03	63.59%	More
5 miles	36:44	7:21	61.69%	More
10k	46:13	7:26	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.55
5km	19:32	6:17	71.38
5M	33:15	6:39	68.16
10km	42:24	6:49	66.69
10M	1:12:11	7:13	64.69
Half	1:37:38	7:27	62.76
20M	2:36:43	7:50	61.96
Mara	3:31:58	8:05	61.08

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