Tue 5th Feb 2019 at 4:00pm by Sarahwelshy

Bike > General

  • Time
    16:30
  • Miles
    2.96
  • Mph
    10.8
  • Cals
    104
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    587
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.96m - 16:30(5:35/m) 107/134bpm 104cal 10.76/19.18mph
16:30

Pace

14% 4% 8% 13% 21% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:29 1:29 5.03 102 88-114 1216
0.25 2:59 1:29 +52 5.04 89 65-111 1059
0.38 3:40 41 10.93 74 64-97 406
0.50 4:13 33 13.65 106 100-113 466
0.63 4:45 32 13.92 110 109-110 474
0.75 5:17 32 14.09 110 109-110 468
0.88 5:48 31 14.72 109 106-111 444
1.00 6:31 43 10.48 108 107-108 618
1.13 7:52 1:22 +10 5.49 124 110-134 1354
1.25 8:33 41 10.98 124 118-130 677
1.38 9:12 39 11.66 128 123-130 659
1.50 10:00 48 9.39 112 108-118 716
1.63 10:51 51 8.81 107 105-108 729
1.75 11:26 35 12.94 110 104-115 510
1.88 12:06 40 11.26 104 103-106 554
2.00 13:06 1:00 7.51 113 109-115 903
2.13 13:53 47 9.59 110 104-114 688
2.25 14:21 28 16.09 106 104-107 395
2.38 14:59 38 11.78 110 110-110 560
2.50 15:35 36 12.52 111 110-111 532
2.63 16:44 1:09 +33 6.48 106 101-109 982
2.75 18:14 1:30 +51 5.02 101 91-110 1207
2.88 19:05 52 8.72 106 93-114 729
2.96 21:37 2:32 +1:46 1.95 91 86-100 2796

Heart

105/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:09 More
800m 2:06 4:14 More
1km 2:39 4:17 More
Mile 5:27 5:27 More

Predictions

Dist Time Per Mile
10 miles 59:58 6:00
20km 1:15:30 6:05
15 miles 1:32:10 6:09
20 miles 2:05:02 6:15
40km 2:37:25 6:20
25 miles 2:38:23 6:20
42km 2:45:46 6:21
50 miles 5:30:14 6:36
56 miles 6:12:23 6:39
100 miles 11:28:31 6:53
112 miles 12:56:24 6:56

Bespoke Fields

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here