Tue 5th Feb 2019 at 4:00pm by Sarahwelshy
Bike > General
-
Time
16:30
-
Miles
2.96
-
Mph
10.8
-
Cals
104
-
BPM
105
-
%MHR
61.6
-
B/mi
587
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.96m - 16:30(5:35/m) 107/134bpm 104cal 10.76/19.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:29 |
1:29 |
5.03 |
102 88-114 |
1216 |
0.25 |
2:59 |
1:29 +52
|
5.04 |
89 65-111 |
1059 |
0.38 |
3:40 |
41 |
10.93 |
74 64-97 |
406 |
0.50 |
4:13 |
33 |
13.65 |
106 100-113 |
466 |
0.63 |
4:45 |
32 |
13.92 |
110 109-110 |
474 |
0.75 |
5:17 |
32 |
14.09 |
110 109-110 |
468 |
0.88 |
5:48 |
31 |
14.72 |
109 106-111 |
444 |
1.00 |
6:31 |
43 |
10.48 |
108 107-108 |
618 |
1.13 |
7:52 |
1:22 +10
|
5.49 |
124 110-134 |
1354 |
1.25 |
8:33 |
41 |
10.98 |
124 118-130 |
677 |
1.38 |
9:12 |
39 |
11.66 |
128 123-130 |
659 |
1.50 |
10:00 |
48 |
9.39 |
112 108-118 |
716 |
1.63 |
10:51 |
51 |
8.81 |
107 105-108 |
729 |
1.75 |
11:26 |
35 |
12.94 |
110 104-115 |
510 |
1.88 |
12:06 |
40 |
11.26 |
104 103-106 |
554 |
2.00 |
13:06 |
1:00 |
7.51 |
113 109-115 |
903 |
2.13 |
13:53 |
47 |
9.59 |
110 104-114 |
688 |
2.25 |
14:21 |
28 |
16.09 |
106 104-107 |
395 |
2.38 |
14:59 |
38 |
11.78 |
110 110-110 |
560 |
2.50 |
15:35 |
36 |
12.52 |
111 110-111 |
532 |
2.63 |
16:44 |
1:09 +33
|
6.48 |
106 101-109 |
982 |
2.75 |
18:14 |
1:30 +51
|
5.02 |
101 91-110 |
1207 |
2.88 |
19:05 |
52 |
8.72 |
106 93-114 |
729 |
2.96 |
21:37 |
2:32 +1:46
|
1.95 |
91 86-100 |
2796 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:06 |
4:14 |
More |
1km |
2:39 |
4:17 |
More |
Mile |
5:27 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:58 |
6:00 |
20km |
1:15:30 |
6:05 |
15 miles |
1:32:10 |
6:09 |
20 miles |
2:05:02 |
6:15 |
40km |
2:37:25 |
6:20 |
25 miles |
2:38:23 |
6:20 |
42km |
2:45:46 |
6:21 |
50 miles |
5:30:14 |
6:36 |
56 miles |
6:12:23 |
6:39 |
100 miles |
11:28:31 |
6:53 |
112 miles |
12:56:24 |
6:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry