Mon 4th Feb 2019 at 8:00am by controversial

Run > Recovery Run

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Time
45:06
Miles
5.31
Min/mi
8:30
Pacing
11%
WAVA
53.47
Stride(cm)
119
Cals
528
Cadence
159
BPM
117
%MHR
64.8
B/mi
991
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:19(5:10/km) 120/127bpm 528cal
2) 1.61km - 9:07(5:40/km) 119/130bpm
3) 1.61km - 8:47(5:27/km) 116/125bpm
4) 1.61km - 7:29(4:39/km) 114/124bpm
5) 1.61km - 8:34(5:19/km) 114/120bpm
6) 0.49km - 2:50(5:44/km) 114/119bpm

8:19 9:07 8:47 7:29 8:34 2:50

Pin Map

0mi in 0

Pace

67%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	114 71-123	1078	161 122-168	0/5
0.50	4:16	1:54	7:36	121 119-126	919	160 156-162	14/17
0.75	6:14	1:58	7:53	125 122-127	985	161 160-162	15/15
1.00	8:15	2:01	8:05	124 122-125	1003	161 160-162	6/6
1.25	11:08	2:53	11:31	114 77-123	1312	160 62-166	1/3
1.50	13:20	2:12	8:47	124 113-128	1088	160 156-162	8/0
1.75	16:59	3:39	14:36	118 81-130	1722	156 108-162	21/0
2.00	19:21	2:22	9:29	121 116-128	1147	157 152-162	12/0
2.25	21:40	2:19	9:17	122 116-125	1132	158 156-162	13/0
2.50	23:59	2:19	9:15	120 117-124	1110	157 156-158	7/0
2.75	30:56	6:58	27:51	113 74-124	3146	156 98-162	12/11
3.00	34:50	3:53	15:33	107 64-118	1665	161 48-168	0/7
3.25	36:42	1:52	7:28	116 112-120	866	162 160-164	0/14
3.50	38:33	1:52	7:27	119 112-124	887	161 160-162	0/9
3.75	41:00	2:27	9:46	109 80-117	1065	159 70-168	2/22
4.00	42:54	1:54	7:35	111 101-114	843	161 160-162	0/11
4.25	46:37	3:43	14:53	106 73-116	1578	156 50-162	2/3
4.50	48:43	2:06	8:23	118 116-120	989	160 160-162	4/2
4.75	50:45	2:02	8:07	117 115-120	950	160 160-162	2/1
5.00	52:53	2:08	8:33	117 114-119	1001	160 156-162	24/17
5.25	55:12	2:19	9:16	115 112-119	1065	158 156-162	7/0
5.31	55:46	34	9:21	109 108-111	1019	157 156-158	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 82m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.2%	10:46
21 3.5%	9:13
14 13.8%	8:18
See your biggest climbs

Cadence

159 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	159	5.3	46:10	8:43
Walk	13.2	94	0	7:21	6:34:27
Still	4.0	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.78%	More
800m	3:37	7:16	50.86%	More
1km	4:30	7:15	53.27%	More
Mile	7:29	7:29	54.84%	More
5k	34:28	11:06	40.46%	More
5 miles	52:46	10:33	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	24:46	7:58	56.30
5M	42:10	8:26	53.74
10km	53:46	8:39	52.59
10M	1:31:32	9:09	51.02
Half	2:03:49	9:27	49.49
20M	3:18:44	9:56	48.86
Mara	4:28:47	10:16	48.17

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