Wed 6th Feb 2019 at 6:00am by nearly there

Run > General

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Time
47:10
Miles
5.03
Min/mi
9:23
Pacing
90%
WAVA
51.14
Stride(cm)
109
Cals
703
Cadence
157
BPM
147
%MHR
86.2
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/161bpm 146cal 5.89/6.57mph
2) 1m - 9:34(9:34/m) 153/179bpm 150cal 6.27/6.72mph
3) 1m - 8:58(8:58/m) 150/174bpm 135cal 6.7/6.97mph
4) 1m - 9:13(9:13/m) 147/157bpm 135cal 6.51/7.1mph
5) 1m - 9:00(9:00/m) 148/161bpm 134cal 6.67/7.22mph
6) 0.03m - 14(8:12/m) 143/144bpm 3cal 7.32/6.78mph

10:11 9:34 8:58 9:13 9:00 14

Pace

12%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	123 87-135	1371	153 116-158
0.50	5:14	2:27	9:47	136 128-139	1330	156 154-158
0.75	7:54	2:40 +8	10:41	145 132-158	1549	155 116-162
1.00	10:17	2:23	9:31	153 147-161	1456	158 156-160
1.25	12:43	2:26	9:45	154 145-169	1501	160 156-162
1.50	15:16	2:33 +12	10:12	165 158-179	1682	155 118-160
1.75	17:43	2:27	9:48	148 138-163	1451	156 154-158
2.00	20:03	2:20	9:20	147 136-159	1371	159 156-162
2.25	22:19	2:16	9:03	158 149-174	1430	158 156-162
2.50	24:34	2:16	9:02	148 143-159	1337	157 154-162
2.75	26:50	2:16	9:05	156 146-166	1417	157 152-160
3.00	29:01	2:11	8:42	141 131-163	1227	156 154-160
3.25	31:20	2:19	9:14	148 140-156	1367	157 150-160
3.50	33:38	2:19	9:15	150 145-156	1386	157 154-160
3.75	36:03	2:25 +7	9:41	141 126-152	1366	157 156-162
4.00	38:21	2:17	9:08	147 137-154	1344	159 156-162
4.25	40:32	2:11	8:46	148 144-150	1296	160 158-164
4.50	42:47	2:15	9:00	148 143-154	1331	161 158-162
4.75	45:03	2:16	9:04	152 143-160	1377	159 146-162
5.00	47:21	2:18	9:14	143 141-146	1320	158 156-158
5.03	47:36	15	8:29	143 142-143	1214	157 156-158

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	5	47:02	9:27
Walk	0.2	116	0	7	24:45
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.11%	More
800m	4:19	8:41	45.26%	More
1km	5:27	8:46	46.72%	More
Mile	8:53	8:53	48.69%	More
5k	28:17	9:06	52.07%	More
5 miles	47:10	9:26	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:18	9:07	52.04
5M	46:52	9:22	51.18
10km	59:01	9:30	50.77
10M	1:37:43	9:46	50.69
Half	2:10:06	9:56	49.99
20M	3:23:44	10:11	50.59
Mara	4:31:15	10:21	50.67

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