Wed 6th Feb 2019 at 6:00am by RunHammyRun

Run > General
  • Time
    1:04:02
  • Miles
    9.01
  • Min/mi
    7:06
  • Pacing
    92%
  • WAVA
    63.29
  • Stride(cm)
    116
  • Cals
    589
  • Cadence
    195
  • BPM
    129
  • %MHR
    70.4
  • B/mi
    915
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 111/126bpm 45cal 12.26/13.57kmph
2) 1km - 4:40(4:40/km) 128/134bpm 49cal 12.87/13.81kmph
3) 1km - 4:40(4:40/km) 127/141bpm 47cal 12.88/13.67kmph
4) 1km - 4:31(4:31/km) 122/132bpm 39cal 13.28/14.08kmph
5) 1km - 4:37(4:37/km) 130/145bpm 46cal 13.01/14.44kmph
6) 1km - 4:17(4:17/km) 127/138bpm 39cal 14.02/14.78kmph
7) 1km - 4:27(4:27/km) 133/142bpm 45cal 13.5/15.79kmph
8) 1km - 4:21(4:21/km) 128/135bpm 36cal 13.77/14.85kmph
9) 1km - 4:23(4:23/km) 133/146bpm 40cal 13.71/15.25kmph
10) 1km - 4:17(4:17/km) 131/136bpm 36cal 14.02/14.64kmph
11) 1km - 4:22(4:22/km) 132/146bpm 38cal 13.74/14.51kmph
12) 1km - 4:17(4:17/km) 130/137bpm 32cal 14/14.75kmph
13) 1km - 4:07(4:07/km) 133/138bpm 36cal 14.57/15.55kmph
14) 1km - 4:07(4:07/km) 137/141bpm 39cal 14.59/15.42kmph
15) 0.5km - 2:04(4:06/km) 139/140bpm 22cal 14.64/15.89kmph
4:54 4:40 4:40 4:31 4:37 4:17 4:27 4:21 4:23 4:17 4:22 4:17 4:07 4:07 2:04

Pace

1% 3% 28% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:33 95 62-118 812 176 68-188
0.50 3:59 1:51 7:25 120 118-122 891 191 188-194
0.75 5:49 1:50 7:19 125 121-129 915 193 190-196
1.00 7:44 1:55 7:41 128 125-131 983 193 188-194
1.25 9:36 1:51 7:25 128 122-134 950 193 172-200
1.50 11:25 1:49 7:17 121 119-124 882 195 192-196
1.75 13:22 1:57 7:50 131 118-141 1025 194 192-196
2.00 15:14 1:51 7:25 123 114-138 913 192 188-196
2.25 17:02 1:48 7:14 123 118-132 889 195 192-198
2.50 18:48 1:46 7:03 125 121-132 881 196 194-200
2.75 20:37 1:49 7:16 128 123-134 929 197 190-198
3.00 22:31 1:54 7:34 137 124-144 1038 193 190-196
3.25 24:16 1:46 7:03 122 117-126 859 194 192-196
3.50 26:01 1:45 6:59 129 125-133 901 196 194-198
3.75 27:44 1:43 6:51 129 120-137 884 197 194-200
4.00 29:35 1:52 7:27 135 128-142 1006 195 190-198
4.25 31:19 1:43 6:54 133 124-141 918 194 190-196
4.50 33:07 1:48 7:13 126 124-128 908 194 188-198
4.75 34:53 1:46 7:05 128 123-133 907 197 196-200
5.00 36:35 1:42 6:48 130 123-134 885 197 196-198
5.25 38:27 1:51 7:25 139 123-146 1032 196 194-196
5.50 40:09 1:43 6:51 129 125-139 883 197 194-198
5.75 41:53 1:44 6:54 131 127-136 905 198 196-200
6.00 43:37 1:44 6:54 130 125-135 897 196 194-198
6.25 45:23 1:46 7:05 132 126-141 935 197 192-202
6.50 47:07 1:44 6:57 140 126-146 973 194 192-196
6.75 48:51 1:44 6:56 125 122-127 867 196 192-196
7.00 50:35 1:44 6:56 131 127-136 908 197 194-198
7.25 52:21 1:46 7:02 128 124-131 901 197 194-202
7.50 54:01 1:40 6:42 130 125-136 871 197 194-200
7.75 55:46 1:45 6:59 137 135-138 956 199 198-202
8.00 57:21 1:36 6:23 130 125-134 829 198 196-200
8.25 58:59 1:38 6:31 134 130-137 874 199 194-210
8.50 1:00:39 1:40 6:40 138 136-139 920 200 198-202
8.75 1:02:16 1:37 6:29 138 133-141 894 199 196-202
9.00 1:03:55 1:38 6:33 139 136-140 910 199 196-202
9.01 1:04:01 6 9:29 137 136-137 1300 187 180-194

Heart

129/146max
  • Show Beats/Mile

Cadence

195 (210 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 195 9 1:03:59 7:06
Walk 0.1 81 0 2 21:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 50.21% More
800m 3:12 6:26 55.46% More
1km 4:01 6:28 57.67% More
Mile 6:28 6:28 61.62% More
5k 21:01 6:46 64.40% More
5 miles 34:19 6:52 64.00% More
10k 43:01 6:55 63.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 63.87
5km 20:43 6:40 65.32
5M 34:18 6:52 64.04
10km 43:11 6:57 63.44
10M 1:11:31 7:09 63.24
Half 1:35:13 7:16 62.32
20M 2:29:06 7:27 63.06
Mara 3:18:31 7:35 63.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here