-
Time
1:30:06
-
Miles
13.21
-
Min/mi
6:49
-
Pacing
93%
-
WAVA
65.00
-
Stride(cm)
140
-
Cals
1293
-
Cadence
168
-
BPM
149
-
%MHR
79.2
-
B/mi
1015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 135/150bpm 101cal 8.18/9.23mph
2) 1m - 6:59(6:59/m) 141/152bpm 101cal 8.6/9.37mph
3) 1m - 6:42(6:42/m) 145/153bpm 99cal 8.95/9.52mph
4) 1m - 6:45(6:45/m) 147/155bpm 99cal 8.9/9.52mph
5) 1m - 6:24(6:24/m) 145/156bpm 89cal 9.36/9.81mph
6) 1m - 6:48(6:48/m) 149/157bpm 100cal 8.83/9.52mph
7) 1m - 6:36(6:36/m) 153/159bpm 101cal 9.1/9.39mph
8) 1m - 6:53(6:53/m) 153/163bpm 104cal 8.72/9.16mph
9) 1m - 6:50(6:50/m) 148/154bpm 88cal 8.77/9.25mph
10) 1m - 6:46(6:46/m) 153/168bpm 99cal 8.87/9.6mph
11) 1m - 7:09(7:09/m) 156/163bpm 109cal 8.4/9.48mph
12) 1m - 6:54(6:54/m) 157/167bpm 104cal 8.7/9.04mph
13) 1m - 6:38(6:38/m) 151/164bpm 76cal 9.05/9.93mph
14) 0.21m - 1:23(6:38/m) 163/169bpm 23cal 9.05/8.7mph
7:20 6:59 6:42 6:45 6:24 6:48 6:36 6:53 6:50 6:46 7:09 6:54 6:38 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:37 |
3:37 |
7:14 |
128 85-141 |
926 |
171 102-182 |
1.00 |
7:20 |
3:43 |
7:27 |
142 131-150 |
1058 |
167 164-172 |
1.50 |
10:46 |
3:26 |
6:51 |
139 133-146 |
953 |
165 164-170 |
2.00 |
14:19 |
3:33 |
7:06 |
143 134-152 |
1016 |
166 164-172 |
2.50 |
17:37 |
3:18 |
6:35 |
146 138-153 |
962 |
165 164-170 |
3.00 |
21:01 |
3:25 |
6:49 |
144 137-149 |
982 |
166 164-170 |
3.50 |
24:28 |
3:26 |
6:53 |
148 138-155 |
1019 |
167 164-174 |
4.00 |
27:46 |
3:18 |
6:36 |
145 139-151 |
958 |
167 164-174 |
4.50 |
30:55 |
3:09 |
6:18 |
144 136-151 |
908 |
169 164-176 |
5.00 |
34:11 |
3:15 |
6:30 |
146 137-156 |
950 |
168 164-176 |
5.50 |
37:30 |
3:19 |
6:38 |
148 136-155 |
982 |
169 166-176 |
6.00 |
40:58 |
3:29 |
6:57 |
150 145-157 |
1043 |
168 164-172 |
6.50 |
44:12 |
3:14 |
6:28 |
152 145-159 |
982 |
169 166-174 |
7.00 |
47:34 |
3:22 |
6:44 |
154 149-158 |
1037 |
169 166-174 |
7.50 |
51:01 |
3:28 |
6:55 |
155 149-163 |
1072 |
169 164-174 |
8.00 |
54:27 |
3:25 |
6:51 |
151 146-158 |
1033 |
168 164-174 |
8.50 |
57:49 |
3:23 |
6:45 |
147 142-152 |
992 |
169 164-174 |
9.00 |
1:01:17 |
3:28 |
6:56 |
149 143-154 |
1032 |
168 164-174 |
9.50 |
1:04:46 |
3:29 |
6:58 |
155 147-168 |
1080 |
168 164-174 |
10.00 |
1:08:03 |
3:17 |
6:35 |
152 145-158 |
1000 |
168 164-174 |
10.50 |
1:11:41 |
3:37 |
7:15 |
155 149-162 |
1124 |
168 158-176 |
11.00 |
1:15:12 |
3:31 |
7:03 |
156 151-163 |
1099 |
169 164-176 |
11.50 |
1:18:31 |
3:19 |
6:37 |
160 148-167 |
1059 |
169 166-174 |
12.00 |
1:22:06 |
3:35 |
7:10 |
154 146-162 |
1105 |
169 166-182 |
12.50 |
1:25:20 |
3:14 |
6:28 |
149 144-157 |
964 |
168 164-176 |
13.00 |
1:28:43 |
3:23 |
6:46 |
152 139-164 |
1030 |
170 166-180 |
13.21 |
1:30:07 |
1:24 |
6:42 |
163 156-169 |
1093 |
169 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
48.56% |
More |
800m |
3:07 |
6:15 |
54.17% |
More |
1km |
3:55 |
6:18 |
56.48% |
More |
Mile |
6:23 |
6:23 |
59.76% |
More |
5k |
20:24 |
6:34 |
63.38% |
More |
5 miles |
33:14 |
6:39 |
63.65% |
More |
10k |
41:34 |
6:41 |
63.73% |
More |
10 miles |
1:07:33 |
6:45 |
64.88% |
More |
Half |
1:29:18 |
6:49 |
65.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.19 |
5km |
19:26 |
6:15 |
66.54 |
5M |
32:10 |
6:26 |
65.76 |
10km |
40:30 |
6:31 |
65.40 |
10M |
1:07:05 |
6:43 |
65.33 |
Half |
1:29:18 |
6:49 |
64.50 |
20M |
2:19:51 |
7:00 |
65.26 |
Mara |
3:06:12 |
7:06 |
65.36 |
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