Wed 6th Feb 2019 at 5:00am by Trickytrixter

Run > General

  • Time
    1:30:06
  • Miles
    13.21
  • Min/mi
    6:49
  • Pacing
    93%
  • WAVA
    65.00
  • Stride(cm)
    140
  • Cals
    1293
  • Cadence
    168
  • BPM
    149
  • %MHR
    79.2
  • B/mi
    1015
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 135/150bpm 101cal 8.18/9.23mph
2) 1m - 6:59(6:59/m) 141/152bpm 101cal 8.6/9.37mph
3) 1m - 6:42(6:42/m) 145/153bpm 99cal 8.95/9.52mph
4) 1m - 6:45(6:45/m) 147/155bpm 99cal 8.9/9.52mph
5) 1m - 6:24(6:24/m) 145/156bpm 89cal 9.36/9.81mph
6) 1m - 6:48(6:48/m) 149/157bpm 100cal 8.83/9.52mph
7) 1m - 6:36(6:36/m) 153/159bpm 101cal 9.1/9.39mph
8) 1m - 6:53(6:53/m) 153/163bpm 104cal 8.72/9.16mph
9) 1m - 6:50(6:50/m) 148/154bpm 88cal 8.77/9.25mph
10) 1m - 6:46(6:46/m) 153/168bpm 99cal 8.87/9.6mph
11) 1m - 7:09(7:09/m) 156/163bpm 109cal 8.4/9.48mph
12) 1m - 6:54(6:54/m) 157/167bpm 104cal 8.7/9.04mph
13) 1m - 6:38(6:38/m) 151/164bpm 76cal 9.05/9.93mph
14) 0.21m - 1:23(6:38/m) 163/169bpm 23cal 9.05/8.7mph
7:20 6:59 6:42 6:45 6:24 6:48 6:36 6:53 6:50 6:46 7:09 6:54 6:38 1:23

Pace

5% 48% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:37 3:37 7:14 128 85-141 926 171 102-182
1.00 7:20 3:43 7:27 142 131-150 1058 167 164-172
1.50 10:46 3:26 6:51 139 133-146 953 165 164-170
2.00 14:19 3:33 7:06 143 134-152 1016 166 164-172
2.50 17:37 3:18 6:35 146 138-153 962 165 164-170
3.00 21:01 3:25 6:49 144 137-149 982 166 164-170
3.50 24:28 3:26 6:53 148 138-155 1019 167 164-174
4.00 27:46 3:18 6:36 145 139-151 958 167 164-174
4.50 30:55 3:09 6:18 144 136-151 908 169 164-176
5.00 34:11 3:15 6:30 146 137-156 950 168 164-176
5.50 37:30 3:19 6:38 148 136-155 982 169 166-176
6.00 40:58 3:29 6:57 150 145-157 1043 168 164-172
6.50 44:12 3:14 6:28 152 145-159 982 169 166-174
7.00 47:34 3:22 6:44 154 149-158 1037 169 166-174
7.50 51:01 3:28 6:55 155 149-163 1072 169 164-174
8.00 54:27 3:25 6:51 151 146-158 1033 168 164-174
8.50 57:49 3:23 6:45 147 142-152 992 169 164-174
9.00 1:01:17 3:28 6:56 149 143-154 1032 168 164-174
9.50 1:04:46 3:29 6:58 155 147-168 1080 168 164-174
10.00 1:08:03 3:17 6:35 152 145-158 1000 168 164-174
10.50 1:11:41 3:37 7:15 155 149-162 1124 168 158-176
11.00 1:15:12 3:31 7:03 156 151-163 1099 169 164-176
11.50 1:18:31 3:19 6:37 160 148-167 1059 169 166-174
12.00 1:22:06 3:35 7:10 154 146-162 1105 169 166-182
12.50 1:25:20 3:14 6:28 149 144-157 964 168 164-176
13.00 1:28:43 3:23 6:46 152 139-164 1030 170 166-180
13.21 1:30:07 1:24 6:42 163 156-169 1093 169 164-172

Heart

149/169max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 48.56% More
800m 3:07 6:15 54.17% More
1km 3:55 6:18 56.48% More
Mile 6:23 6:23 59.76% More
5k 20:24 6:34 63.38% More
5 miles 33:14 6:39 63.65% More
10k 41:34 6:41 63.73% More
10 miles 1:07:33 6:45 64.88% More
Half 1:29:18 6:49 65.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 65.19
5km 19:26 6:15 66.54
5M 32:10 6:26 65.76
10km 40:30 6:31 65.40
10M 1:07:05 6:43 65.33
Half 1:29:18 6:49 64.50
20M 2:19:51 7:00 65.26
Mara 3:06:12 7:06 65.36
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