Wed 6th Feb 2019 at 6:00am by Donalf

Run > General

  • Time
    7:10
  • Miles
    0.89
  • Min/mi
    8:03
  • Pacing
    86%
  • WAVA
    50.25
  • Stride(cm)
    115
  • Cals
    108
  • Cadence
    174
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1162
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:10(8:02/m) 146/158bpm 108cal 7.47/9.02mph
7:10

Pace

16% 7% 35% 28% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 +5 10:03 115 91-130 1155 180 176-184
0.13 1:03 25 6:41 137 131-141 915 178 176-180
0.19 1:30 27 7:14 145 142-146 1048 177 174-182
0.25 2:00 30 8:05 148 146-149 1197 175 174-178
0.31 2:31 31 8:09 149 147-150 1214 175 172-178
0.38 2:53 22 5:54 146 145-147 862 177 174-178
0.44 3:21 28 7:31 148 147-149 1112 175 174-176
0.50 3:50 29 7:49 150 150-151 1172 175 174-176
0.56 4:21 31 8:16 151 150-151 1249 173 172-176
0.63 4:52 31 8:18 151 150-152 1254 172 172-174
0.69 5:24 32 8:25 152 151-152 1279 171 168-172
0.75 6:04 40 10:32 147 144-152 1549 170 168-174
0.81 6:31 28 7:25 146 145-149 1082 172 168-174
0.88 7:06 34 9:10 155 150-157 1421 170 168-172
0.89 7:17 11 10:34 157 156-157 1660 172 172-172

Heart

144/157max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.64% More
800m 3:38 7:19 50.12% More
1km 4:41 7:32 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 50.14
5km 26:58 8:41 51.32
5M 44:39 8:56 50.36
10km 56:13 9:03 49.90
10M 1:33:06 9:19 49.75
Half 2:03:57 9:28 49.03
20M 3:14:07 9:42 49.61
Mara 4:18:27 9:52 49.68
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