Wed 6th Feb 2019 at 6:00am by Donalf
Run > General
-
Time
7:10
-
Miles
0.89
-
Min/mi
8:03
-
Pacing
86%
-
WAVA
50.25
-
Stride(cm)
115
-
Cals
108
-
Cadence
174
-
BPM
144
-
%MHR
75.9
-
B/mi
1162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 7:10(8:02/m) 146/158bpm 108cal 7.47/9.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 +5
|
10:03 |
115 91-130 |
1155 |
180 176-184 |
0.13 |
1:03 |
25 |
6:41 |
137 131-141 |
915 |
178 176-180 |
0.19 |
1:30 |
27 |
7:14 |
145 142-146 |
1048 |
177 174-182 |
0.25 |
2:00 |
30 |
8:05 |
148 146-149 |
1197 |
175 174-178 |
0.31 |
2:31 |
31 |
8:09 |
149 147-150 |
1214 |
175 172-178 |
0.38 |
2:53 |
22 |
5:54 |
146 145-147 |
862 |
177 174-178 |
0.44 |
3:21 |
28 |
7:31 |
148 147-149 |
1112 |
175 174-176 |
0.50 |
3:50 |
29 |
7:49 |
150 150-151 |
1172 |
175 174-176 |
0.56 |
4:21 |
31 |
8:16 |
151 150-151 |
1249 |
173 172-176 |
0.63 |
4:52 |
31 |
8:18 |
151 150-152 |
1254 |
172 172-174 |
0.69 |
5:24 |
32 |
8:25 |
152 151-152 |
1279 |
171 168-172 |
0.75 |
6:04 |
40 |
10:32 |
147 144-152 |
1549 |
170 168-174 |
0.81 |
6:31 |
28 |
7:25 |
146 145-149 |
1082 |
172 168-174 |
0.88 |
7:06 |
34 |
9:10 |
155 150-157 |
1421 |
170 168-172 |
0.89 |
7:17 |
11 |
10:34 |
157 156-157 |
1660 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.64% |
More |
800m |
3:38 |
7:19 |
50.12% |
More |
1km |
4:41 |
7:32 |
50.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
50.14 |
5km |
26:58 |
8:41 |
51.32 |
5M |
44:39 |
8:56 |
50.36 |
10km |
56:13 |
9:03 |
49.90 |
10M |
1:33:06 |
9:19 |
49.75 |
Half |
2:03:57 |
9:28 |
49.03 |
20M |
3:14:07 |
9:42 |
49.61 |
Mara |
4:18:27 |
9:52 |
49.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry