Wed 6th Feb 2019 at 6:00am by Nick Cook

Walk > General

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Time
23:52
Miles
1.07
Min/mi
22:18
Stride(cm)
61
Cals
147
Cadence
118
BPM
92
%MHR
53.6
B/mi
2044
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:33/m) 88/121bpm 139cal 49/64rpm 2.66/3.9mph
2) 0.07m - 1:19(19:06/m) 102/109bpm 8cal 51/59rpm 3.14/3.4mph

22:33 1:19

Pin Map

0mi in 0

Pace

12%

17%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:15	76 66-83	2527	115 110-126	0/3
0.13	4:47	2:42	43:19	79 74-84	3421	118 114-124	1/2
0.19	6:01	1:14	19:40	85 84-86	1671	120 118-122	0/2
0.25	7:05	1:04	17:10	87 85-89	1493	120 118-122	0/3
0.31	8:38	1:33	24:47	82 79-85	2032	122 116-126	1/1
0.38	9:38	1:00	16:02	82 80-84	1315	117 114-120	1/3
0.44	11:09	1:31	24:15	86 84-89	2085	118 116-120	3/2
0.50	12:24	1:15	19:56	95 92-96	1894	120 118-124	3/0
0.56	13:46	1:22	22:00	93 89-97	2046	120 118-128	1/0
0.63	14:53	1:07	17:45	104 88-120	1847	120 116-124	0/4
0.69	15:59	1:06	17:38	91 88-92	1605	119 114-124	1/2
0.75	17:24	1:25	22:36	92 89-95	2079	116 112-120	3/0
0.81	18:34	1:10	18:46	93 90-95	1745	116 110-122	2/1
0.88	19:48	1:14	19:47	102 88-116	2018	118 116-120	2/1
0.94	21:17	1:29	23:42	99 91-112	2347	119 112-122	1/2
1.00	22:35	1:17	20:40	97 86-107	2004	116 112-118	5/0
1.06	23:47	1:12	19:07	101 95-108	1931	114 112-116	1/1

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:51	19:48	More
1km	12:11	19:36	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)