Wed 6th Feb 2019 at 5:00am by Steve72
Run > General
-
Time
55:02
-
Miles
7.08
-
Min/mi
7:46
-
Pacing
95%
-
WAVA
59.94
-
Stride(cm)
119
-
Cals
812
-
Cadence
174
-
Asc(m)
73
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 114cal 7.79/8.18mph
2) 1m - 8:03(8:03/m) 115cal 7.45/8.01mph
3) 1m - 7:41(7:41/m) 115cal 7.81/8.12mph
4) 1m - 7:54(7:54/m) 115cal 7.6/8.01mph
5) 1m - 7:39(7:39/m) 114cal 7.85/8.37mph
6) 1m - 7:43(7:43/m) 116cal 7.77/8.47mph
7) 1m - 7:46(7:46/m) 115cal 7.73/8.08mph
8) 0.08m - 33(6:50/m) 8cal 8.77/8.43mph
7:42 8:03 7:41 7:54 7:39 7:43 7:46 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:06 |
179 174-182 |
2/2 |
0.50 |
3:56 |
1:54 |
7:37 |
177 176-178 |
2/2 |
0.75 |
5:48 |
1:53 |
7:31 |
177 174-180 |
2/2 |
1.00 |
7:43 |
1:54 |
7:37 |
177 172-180 |
2/2 |
1.25 |
9:45 |
2:02 |
8:09 |
177 174-178 |
2/5 |
1.50 |
11:46 |
2:01 |
8:04 |
175 172-180 |
3/5 |
1.75 |
13:46 |
2:00 |
8:00 |
176 172-178 |
4/1 |
2.00 |
15:46 |
2:00 |
8:00 |
176 174-178 |
2/2 |
2.25 |
17:42 |
1:56 |
7:46 |
175 172-178 |
3/2 |
2.50 |
19:36 |
1:54 |
7:35 |
175 172-178 |
2/2 |
2.75 |
21:32 |
1:56 |
7:44 |
173 170-178 |
2/2 |
3.00 |
23:27 |
1:55 |
7:40 |
173 170-176 |
2/2 |
3.25 |
25:21 |
1:54 |
7:37 |
173 170-176 |
2/2 |
3.50 |
27:22 |
2:01 |
8:04 |
173 170-176 |
2/5 |
3.75 |
29:20 |
1:58 |
7:53 |
173 170-176 |
3/4 |
4.00 |
31:20 |
2:00 |
7:59 |
173 170-176 |
4/1 |
4.25 |
33:23 |
2:03 |
8:12 |
172 170-174 |
2/2 |
4.50 |
35:18 |
1:55 |
7:40 |
173 170-178 |
2/2 |
4.75 |
37:11 |
1:53 |
7:31 |
172 170-176 |
2/2 |
5.00 |
38:59 |
1:48 |
7:11 |
174 172-176 |
2/2 |
5.25 |
40:51 |
1:53 |
7:31 |
172 168-176 |
2/2 |
5.50 |
42:50 |
1:58 |
7:54 |
173 170-178 |
2/5 |
5.75 |
44:46 |
1:56 |
7:45 |
172 170-174 |
3/4 |
6.00 |
46:43 |
1:57 |
7:47 |
173 168-176 |
4/1 |
6.25 |
48:41 |
1:58 |
7:52 |
173 170-176 |
3/3 |
6.50 |
50:34 |
1:54 |
7:34 |
173 170-176 |
2/2 |
6.75 |
52:31 |
1:57 |
7:48 |
173 168-176 |
1/2 |
7.00 |
54:29 |
1:57 |
7:49 |
173 168-176 |
2/2 |
7.08 |
55:02 |
33 |
7:00 |
176 176-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
7.1 |
55:02 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.80% |
More |
800m |
3:39 |
7:20 |
51.36% |
More |
1km |
4:33 |
7:19 |
53.69% |
More |
Mile |
7:28 |
7:28 |
55.78% |
More |
5k |
23:54 |
7:41 |
59.25% |
More |
5 miles |
38:38 |
7:44 |
59.59% |
More |
10k |
48:13 |
7:46 |
59.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.36 |
5km |
22:48 |
7:20 |
62.10 |
5M |
37:56 |
7:35 |
60.70 |
10km |
47:52 |
7:42 |
60.04 |
10M |
1:19:38 |
7:58 |
59.61 |
Half |
1:46:19 |
8:07 |
58.60 |
20M |
2:47:11 |
8:22 |
59.05 |
Mara |
3:43:11 |
8:31 |
58.98 |
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