Wed 6th Feb 2019 at 6:00am by AnnieABZ

Run > General

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Time
27:50
Miles
2.27
Min/mi
12:16
Pacing
94%
WAVA
41.62
Stride(cm)
80
Cals
249
Cadence
164
BPM
143
%MHR
83.5
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 136/146bpm 108cal 4.97/5.16mph
2) 1m - 12:31(12:31/m) 148/156bpm 112cal 4.79/5.32mph
3) 0.27m - 3:15(11:50/m) 151/164bpm 29cal 5.07/5.63mph

12:04 12:31 3:15

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:38	113 102-123	1428	156 108-166
0.13	1:32	44	11:51	125 124-127	1481	164 162-166
0.19	2:16	44	11:51	131 129-132	1553	167 166-168
0.25	3:01	45	11:56	133 130-135	1588	162 160-168
0.31	3:45	44	11:51	137 135-139	1623	163 162-164
0.38	4:31	45	12:03	139 138-141	1674	164 162-164
0.44	5:16	46	12:11	142 140-143	1730	165 164-166
0.50	6:02	46	12:10	142 141-143	1727	166 164-168
0.56	6:49	47	12:30	143 143-144	1787	164 162-166
0.63	7:34	45	11:59	144 144-145	1725	166 164-168
0.69	8:17	44	11:40	145 144-145	1692	166 166-166
0.75	9:03	45	12:05	142 139-145	1715	164 162-166
0.81	9:47	45	11:52	135 134-138	1603	167 164-170
0.88	10:31	44	11:45	133 131-135	1563	167 166-170
0.94	11:17	45	12:03	139 136-142	1675	166 164-168
1.00	12:04	47	12:36	142 140-144	1789	164 162-166
1.06	12:47	43	11:32	145 144-147	1673	164 164-164
1.13	13:31	44	11:51	147 145-149	1741	166 164-170
1.19	14:13	42	11:10	145 142-147	1619	166 164-168
1.25	14:57	44	11:43	143 141-144	1676	168 166-168
1.31	15:43	45	12:07	148 145-150	1793	165 164-168
1.38	16:30	48	12:43	149 147-150	1896	165 162-166
1.44	17:14	44	11:42	149 147-150	1743	165 162-168
1.50	17:59	45	11:52	146 144-148	1733	168 166-170
1.56	18:42	43	11:35	145 144-146	1680	166 164-168
1.63	19:30	48	12:48	148 146-149	1894	164 164-164
1.69	20:21	51	13:29	148 147-148	1995	162 160-164
1.75	21:12	51	13:43	149 147-150	2043	163 160-166
1.81	22:02	50	13:21	151 148-155	2017	162 162-164
1.88	22:50	48	12:42	147 145-149	1868	164 162-166
1.94	23:44	54	14:31	153 149-156	2221	160 158-162
2.00	24:34	50	13:20	155 153-156	2066	162 160-164
2.06	25:26	52	13:45	159 154-163	2185	163 160-166
2.13	26:10	44	11:52	156 152-157	1850	164 162-168
2.19	26:51	41	10:49	146 143-149	1579	168 166-170
2.25	27:34	43	11:21	142 140-145	1613	169 168-172
2.27	27:50	16	11:16	149 148-149	1679	166 166-166

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.3	27:50	12:14
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	33.12%	More
800m	5:52	11:48	35.50%	More
1km	7:21	11:49	36.90%	More
Mile	11:53	11:53	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	39.58
5km	38:49	12:30	41.57
5M	1:04:17	12:51	40.95
10km	1:20:56	13:01	40.72
10M	2:14:01	13:24	40.48
Half	2:58:26	13:37	39.69
20M	4:39:26	13:58	39.84
Mara	6:12:02	14:12	39.60

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