Wed 6th Feb 2019 at 4:00am by PJG1

Run > General

Follow User
0 👍

Time
1:00:51
Miles
6.01
Min/mi
10:07
Pacing
82%
WAVA
45.28
Stride(cm)
97
Cals
725
Cadence
164
BPM
146
%MHR
77.4
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 150/171bpm 122cal 6.41/6.7mph
2) 1m - 9:18(9:18/m) 142/153bpm 113cal 6.45/7.01mph
3) 1m - 9:11(9:11/m) 141/160bpm 106cal 6.53/7.2mph
4) 1m - 10:03(10:03/m) 147/162bpm 126cal 5.97/6.43mph
5) 1m - 10:42(10:42/m) 149/158bpm 134cal 5.6/6.16mph
6) 1m - 12:11(12:11/m) 146/167bpm 124cal 4.92/6.55mph
7) 0.01m - 3(8:56/m) 156/157bpm 6.71/6.28mph

9:21 9:18 9:11 10:03 10:42 12:11 3

Pace

19%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	144 105-167	1368	166 118-172
0.50	4:43	2:20	9:21	149 139-153	1393	168 166-170
0.75	7:05	2:22	9:28	151 147-155	1429	169 166-170
1.00	9:22	2:17	9:08	154 146-169	1406	169 164-172
1.25	11:48	2:26	9:44	142 131-153	1383	166 164-168
1.50	14:12	2:24	9:37	141 134-147	1355	167 162-170
1.75	16:27	2:15	9:02	142 133-147	1282	169 166-170
2.00	18:40	2:13	8:50	139 134-143	1229	169 166-170
2.25	20:52	2:12	8:50	135 128-138	1192	168 166-170
2.50	23:14	2:22	9:27	136 133-138	1285	167 160-172
2.75	25:27	2:13	8:52	147 137-159	1304	170 168-178
3.00	27:52	2:25	9:40	146 142-150	1411	168 166-170
3.25	30:20	2:28	9:51	144 142-148	1418	168 164-170
3.50	32:44	2:24	9:37	145 141-149	1395	167 164-170
3.75	35:25	2:40	10:42	152 145-162	1626	164 158-168
4.00	37:54	2:29	9:57	148 142-153	1472	165 158-168
4.25	40:31	2:37	10:30	150 140-158	1575	166 164-170
4.50	43:06	2:35	10:18	150 147-155	1545	166 164-168
4.75	45:35	2:29	9:57	147 144-152	1462	167 166-170
5.00	48:36	3:01	12:03	150 140-156	1808	163 118-168
5.25	51:18	2:42	10:49	156 153-162	1686	165 162-170
5.50	54:49	3:31	14:03	152 125-165	2136	141 108-168
5.75	58:28	3:39	14:36	134 115-163	1956	145 108-170
6.00	1:00:47	2:19	9:18	157 150-165	1460	168 164-170
6.01	1:00:52	5	13:08	156 156-156	2050	162 162-162

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	167	5.8	56:31	9:49
Walk	7.1	113	0.2	4:21	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.47%	More
800m	4:23	8:50	42.29%	More
1km	5:31	8:53	43.86%	More
Mile	8:58	8:58	46.11%	More
5k	28:53	9:18	48.65%	More
5 miles	48:35	9:43	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.48
5km	30:14	9:44	46.47
5M	50:04	10:01	45.62
10km	1:03:02	10:09	45.22
10M	1:44:23	10:26	45.10
Half	2:18:59	10:37	44.46
20M	3:37:39	10:53	44.98
Mara	4:49:47	11:04	45.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry