Wed 6th Feb 2019 at 4:00am by SH_UK

Run > General

Follow User
0 👍

Time
54:56
Miles
6.88
Min/mi
7:59
Pacing
94%
WAVA
59.74
Stride(cm)
110
Cals
757
Cadence
183
BPM
145
%MHR
81.1
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 133/150bpm 59cal 11.56/12.29kmph
2) 1km - 4:57(4:57/km) 140/148bpm 69cal 12.11/12.6kmph
3) 1km - 4:46(4:46/km) 136/145bpm 64cal 12.61/12.93kmph
4) 1km - 5:04(5:04/km) 147/153bpm 73cal 11.82/12.7kmph
5) 1km - 5:06(5:06/km) 152/156bpm 75cal 11.78/12.33kmph
6) 1km - 4:58(4:58/km) 148/154bpm 71cal 12.1/12.23kmph
7) 1km - 4:54(4:54/km) 153/159bpm 72cal 12.24/12.43kmph
8) 1km - 4:56(4:56/km) 149/157bpm 70cal 12.18/12.53kmph
9) 1km - 4:49(4:49/km) 145/152bpm 64cal 12.47/13.23kmph
10) 1km - 4:57(4:57/km) 151/155bpm 70cal 12.14/12.53kmph
11) 1km - 4:57(4:57/km) 145/152bpm 65cal 12.1/12.39kmph
12) 0.07km - 21(4:53/km) 152/153bpm 5cal 12.3/12.16kmph

5:11 4:57 4:46 5:04 5:06 4:58 4:54 4:56 4:49 4:57 4:57 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	122 104-135	1041	170 110-174
0.50	4:11	2:03	8:12	142 138-146	1165	177 174-180
0.75	6:12	2:01	8:03	141 136-148	1134	181 164-186
1.00	8:16	2:04	8:16	145 139-147	1198	182 180-186
1.25	10:12	1:56	7:45	132 128-140	1023	179 178-182
1.50	12:07	1:55	7:41	136 129-140	1046	180 178-186
1.75	14:02	1:54	7:38	135 132-140	1030	181 178-184
2.00	15:57	1:56	7:42	145 141-149	1117	183 182-184
2.25	18:01	2:04	8:15	148 146-151	1220	183 182-186
2.50	20:20	2:19 +16	9:17	146 137-153	1356	183 178-186
2.75	22:23	2:03	8:12	153 146-156	1255	185 184-186
3.00	24:26	2:03	8:11	153 151-156	1252	185 184-186
3.25	26:27	2:01	8:03	152 150-155	1225	185 184-186
3.50	28:28	2:01	8:05	150 144-154	1211	184 182-186
3.75	30:28	2:00	8:00	145 139-153	1160	184 178-188
4.00	32:28	2:00	7:58	156 152-158	1244	187 184-190
4.25	34:26	1:59	7:55	152 149-155	1203	184 182-186
4.50	36:22	1:56	7:43	145 141-148	1118	183 182-184
4.75	38:24	2:02	8:07	150 142-156	1218	187 184-190
5.00	40:21	1:57	7:47	152 148-155	1183	185 184-186
5.25	42:17	1:56	7:45	146 139-152	1132	182 178-188
5.50	44:16	1:59 +2	7:56	141 136-149	1119	180 138-186
5.75	46:17	2:01	8:04	152 149-155	1225	186 184-190
6.00	48:16	1:59	7:56	151 148-155	1198	186 182-186
6.25	50:13	1:57	7:50	146 144-149	1143	185 184-186
6.50	52:11	1:58	7:52	145 143-149	1141	183 180-188
6.75	54:12	2:00	8:02	144 140-150	1156	182 176-186
6.88	55:14	1:02	7:57	151 149-152	1201	185 182-188

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	6.9	54:55	8:01
Walk	0.1	128	0	3	33:50
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.41%	More
800m	3:46	7:35	50.95%	More
1km	4:43	7:36	53.08%	More
Mile	7:41	7:41	55.39%	More
5k	24:34	7:55	58.99%	More
5 miles	39:57	7:59	59.07%	More
10k	49:41	8:00	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.85
5km	23:39	7:37	61.28
5M	39:10	7:50	60.24
10km	49:19	7:56	59.74
10M	1:21:39	8:10	59.64
Half	1:48:43	8:18	58.80
20M	2:50:15	8:31	59.50
Mara	3:46:40	8:39	59.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry