Wed 6th Feb 2019 at 3:00am by chicke80
Run > Intervals
-
Time
29:20
-
Miles
4.97
-
Min/mi
5:54
-
WAVA
73.39
-
Cals
441
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 8km - 29:20(3:40/km) 441cal 16.36/0kmph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
51.70% |
More |
800m |
2:56 |
5:54 |
59.28% |
More |
1km |
3:40 |
5:54 |
62.10% |
More |
Mile |
5:54 |
5:54 |
66.50% |
More |
5k |
18:20 |
5:54 |
72.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
76.45 |
5km |
17:36 |
5:40 |
75.77 |
5M |
29:32 |
5:54 |
73.29 |
10km |
37:24 |
6:01 |
72.27 |
10M |
1:02:44 |
6:16 |
71.16 |
Half |
1:24:09 |
6:25 |
69.62 |
20M |
2:13:18 |
6:40 |
69.64 |
Mara |
2:58:47 |
6:49 |
69.24 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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