Tue 5th Feb 2019 at 5:00pm by supertramp82

Run > General

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Time
1:35:14
Miles
11.26
Min/mi
8:27
Pacing
84%
Stride(cm)
106
Cals
1059
Cadence
179
BPM
143
%MHR
75.5
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 127/147bpm 85cal 7.62/8.79mph
2) 1m - 7:59(7:59/m) 145/152bpm 106cal 7.52/7.93mph
3) 1m - 8:03(8:03/m) 143/149bpm 101cal 7.46/7.76mph
4) 1m - 8:07(8:07/m) 146/157bpm 103cal 7.4/7.85mph
5) 1m - 8:30(8:30/m) 144/153bpm 99cal 7.06/7.35mph
6) 1m - 8:37(8:37/m) 142/150bpm 91cal 6.96/7.47mph
7) 1m - 8:42(8:42/m) 139/148bpm 78cal 6.9/7.2mph
8) 1m - 8:59(8:59/m) 144/156bpm 97cal 6.68/7.01mph
9) 1m - 8:54(8:54/m) 143/152bpm 87cal 6.75/7.16mph
10) 1m - 8:36(8:36/m) 146/156bpm 91cal 6.98/8.33mph
11) 1m - 8:33(8:33/m) 148/157bpm 97cal 7.02/8.1mph
12) 0.26m - 2:23(9:15/m) 146/154bpm 24cal 6.49/6.97mph

7:53 7:59 8:03 8:07 8:30 8:37 8:42 8:59 8:54 8:36 8:33 2:23

Pin Map

0mi in 0

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06 +1:05	10:13	123 91-136	1256	180 114-188
1.00	10:08	5:02 +1:11	10:04	130 108-147	1308	184 180-188
1.50	14:11	4:02	8:05	144 139-151	1164	183 180-186
2.00	18:08	3:57	7:54	146 143-149	1154	183 180-186
2.50	22:11	4:04	8:07	143 138-147	1161	183 180-188
3.00	26:10	3:59	7:59	144 139-149	1149	182 178-190
3.50	30:07	3:57	7:54	147 139-157	1161	182 178-186
4.00	34:17	4:09	8:18	147 141-154	1221	181 176-186
4.50	38:32	4:15	8:30	145 139-153	1232	179 174-184
5.00	42:47	4:15	8:31	143 136-148	1218	179 174-184
5.50	47:03	4:16	8:33	144 136-150	1230	178 174-186
6.00	51:24	4:20	8:41	139 133-146	1206	177 172-184
6.50	55:45	4:22	8:43	142 135-148	1239	179 174-184
7.00	1:00:06	4:20	8:41	136 128-141	1180	178 174-184
7.50	1:04:31	4:26	8:52	144 134-154	1276	178 174-182
8.00	1:09:05	4:33	9:07	144 133-155	1312	176 172-184
8.50	1:13:36	4:31 +2	9:03	144 133-152	1303	178 170-188
9.00	1:18:01	4:25	8:49	142 134-149	1252	179 174-186
9.50	1:22:28	4:27 +5	8:55	148 138-156	1318	181 172-186
10.00	1:26:42	4:14	8:28	146 142-151	1236	180 174-186
10.50	1:31:03	4:21	8:42	146 138-154	1269	181 174-186
11.00	1:35:15	4:12	8:24	151 145-157	1270	178 172-188
11.26	1:37:37	2:22	9:15	146 142-154	1351	175 170-180

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	11.3	1:35:23	8:40
Walk	0.0	114	0	0	NAN:00:00
Pause	2.2	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	24:52	8:00	0.00%	More
5 miles	40:55	8:11	0.00%	More
10k	51:27	8:17	0.00%	More
10 miles	1:24:52	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:19	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:23:59	8:24
Half	1:51:48	8:32
20M	2:55:05	8:45
Mara	3:53:06	8:54

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