Tue 5th Feb 2019 at 5:00pm by a4gjw

Run > General

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Time
42:03
Miles
4.85
Min/mi
8:40
Pacing
51%
WAVA
60.87
Stride(cm)
100
Cals
532
Cadence
185
BPM
157
%MHR
91.9
B/mi
1363
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 139/152bpm 60cal 10.63/11.56kmph
2) 0.5km - 2:47(5:34/km) 144/153bpm 31cal 10.77/11.89kmph
3) 0.4km - 1:49(4:32/km) 152/164bpm 22cal 13.26/14.41kmph
4) 0.2km - 1:17(6:23/km) 156/165bpm 16cal 9.39/13.2kmph
5) 0.4km - 1:47(4:28/km) 160/168bpm 23cal 13.41/13.54kmph
6) 0.2km - 1:16(6:19/km) 159/179bpm 16cal 9.5/13.2kmph
7) 0.4km - 1:49(4:32/km) 158/170bpm 23cal 13.24/13.98kmph
8) 0.2km - 1:14(6:10/km) 168/180bpm 16cal 9.74/13.23kmph
9) 0.4km - 1:48(4:31/km) 167/175bpm 24cal 13.28/13.94kmph
10) 0.2km - 1:16(6:20/km) 162/174bpm 17cal 9.47/13.2kmph
11) 0.4km - 1:48(4:29/km) 156/170bpm 22cal 13.36/14.85kmph
12) 0.2km - 1:17(6:24/km) 165/173bpm 17cal 9.37/12.73kmph
13) 0.4km - 1:47(4:27/km) 167/174bpm 24cal 13.47/13.74kmph
14) 0.2km - 1:21(6:45/km) 162/170bpm 18cal 8.88/13.54kmph
15) 0.4km - 1:52(4:41/km) 168/177bpm 25cal 12.82/13.47kmph
16) 0.2km - 1:22(6:49/km) 164/175bpm 18cal 8.79/12.6kmph
17) 0.4km - 1:53(4:41/km) 168/174bpm 25cal 12.8/15.48kmph
18) 0.2km - 1:21(6:47/km) 165/174bpm 18cal 8.83/12.97kmph
19) 1km - 5:50(5:50/km) 161/165bpm 79cal 10.29/10.92kmph
20) 0.5km - 2:50(5:41/km) 162/169bpm 38cal 10.56/10.95kmph

5:39 2:47 1:49 1:17 1:47 1:16 1:49 1:14 1:48 1:16 1:48 1:17 1:47 1:21 1:52 1:22 1:53 1:21 5:50 2:50

Pace

14%

38%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	130 111-145	1194	180 176-184	0/1
0.50	4:34	2:16	9:06	143 139-145	1300	177 154-182	2/1
0.75	9:03	4:29 +2:16	17:56	144 118-152	2583	180 174-186	1/0
1.00	11:55	2:52 +44	11:28	144 130-153	1652	183 110-222	1/1
1.25	14:00	2:04	8:18	156 143-164	1295	188 164-194	1/0
1.50	15:56	1:56	7:44	158 148-167	1222	190 176-196	0/1
1.75	18:21	2:25 +14	9:40	160 143-179	1546	183 172-194	1/1
2.00	20:28	2:07	8:27	167 156-180	1411	187 170-196	1/1
2.25	22:19	1:51	7:25	164 156-172	1216	191 182-196	1/1
2.50	25:49	3:30 +1:20	13:59	153 122-175	2140	187 122-202	1/2
2.75	27:56	2:08	8:30	166 156-173	1412	191 176-200	1/1
3.00	29:49	1:53	7:31	166 158-174	1249	192 180-200	1/1
3.25	32:06	2:17	9:07	162 157-171	1478	184 122-200	2/0
3.50	34:22	2:17	9:06	170 158-177	1548	190 100-200	2/1
3.75	36:18	1:56	7:43	166 155-173	1281	195 178-204	1/1
4.00	38:46	2:28	9:52	163 159-174	1608	180 110-200	2/2
4.25	41:06	2:20	9:20	160 158-162	1494	184 182-186	0/1
4.50	43:28	2:22	9:28	162 160-165	1533	183 178-184	1/1
4.75	45:48	2:20	9:21	161 159-164	1504	182 178-186	1/1
4.85	46:38	50	8:41	166 162-169	1440	182 176-186	1/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 42:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (222 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	186	4.8	43:48	9:09
Walk	5.6	113	0	2:36	1:20:26
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.07%	More
800m	3:55	7:53	54.55%	More
1km	4:51	7:48	57.46%	More
Mile	8:10	8:10	58.02%	More
5k	27:40	8:54	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.10
5km	26:14	8:27	61.57
5M	43:26	8:41	60.83
10km	54:41	8:48	60.45
10M	1:30:33	9:03	60.49
Half	2:00:33	9:12	59.73
20M	3:08:47	9:26	60.44
Mara	4:11:21	9:36	60.54

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