-
Time
8:42
-
Miles
0.96
-
Min/mi
9:04
-
Pacing
98%
-
WAVA
45.61
-
Stride(cm)
111
-
Cals
128
-
Cadence
159
-
BPM
164
-
%MHR
87.4
-
B/mi
1489
-
Asc(m)
7
-
Surface
Track
Notes & Comments
Split Summary
===
1) 0.96m - 8:42(9:06/m) 166/178bpm 128cal 6.6/6.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:17 |
154 129-174 |
1430 |
156 124-162 |
1/1 |
0.13 |
1:08 |
33 |
8:49 |
162 150-176 |
1429 |
159 156-160 |
0/0 |
0.19 |
1:42 |
34 |
9:12 |
166 157-172 |
1526 |
159 158-160 |
0/1 |
0.25 |
2:15 |
33 |
8:44 |
172 170-173 |
1503 |
160 160-162 |
0/0 |
0.31 |
2:50 |
35 |
9:23 |
171 170-173 |
1606 |
159 156-160 |
1/1 |
0.38 |
3:25 |
34 |
9:07 |
171 167-175 |
1560 |
161 160-162 |
0/0 |
0.44 |
3:57 |
33 |
8:41 |
171 168-173 |
1483 |
160 160-162 |
0/0 |
0.50 |
4:31 |
33 |
8:55 |
173 172-175 |
1542 |
160 160-162 |
0/0 |
0.56 |
5:05 |
34 |
9:06 |
175 173-177 |
1594 |
160 160-162 |
1/0 |
0.63 |
5:39 |
35 |
9:16 |
166 156-177 |
1537 |
160 160-162 |
0/0 |
0.69 |
6:12 |
33 |
8:47 |
159 156-161 |
1396 |
160 158-162 |
0/0 |
0.75 |
6:48 |
36 |
9:31 |
163 162-165 |
1550 |
159 158-160 |
0/1 |
0.81 |
7:22 |
34 |
9:03 |
165 164-166 |
1492 |
160 160-160 |
1/0 |
0.88 |
7:57 |
35 |
9:16 |
167 165-168 |
1547 |
161 160-162 |
0/0 |
0.94 |
8:30 |
34 |
9:00 |
161 156-168 |
1450 |
159 158-160 |
0/0 |
0.96 |
8:42 |
12 |
10:27 |
160 159-160 |
1671 |
155 154-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
36.15% |
More |
800m |
4:28 |
8:58 |
41.95% |
More |
1km |
5:35 |
9:00 |
43.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
45.83 |
5km |
30:13 |
9:44 |
46.86 |
5M |
50:02 |
10:00 |
46.02 |
10km |
1:02:59 |
10:08 |
45.63 |
10M |
1:44:18 |
10:26 |
45.51 |
Half |
2:18:52 |
10:36 |
44.87 |
20M |
3:37:28 |
10:52 |
45.40 |
Mara |
4:49:33 |
11:03 |
45.46 |
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