Tue 5th Feb 2019 at 7:00pm by Oscar the Grouch

Run > Warm Down

  • Time
    8:42
  • Miles
    0.96
  • Min/mi
    9:04
  • Pacing
    98%
  • WAVA
    45.61
  • Stride(cm)
    111
  • Cals
    128
  • Cadence
    159
  • BPM
    164
  • %MHR
    87.4
  • B/mi
    1489
  • Asc(m)
    7
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.96m - 8:42(9:06/m) 166/178bpm 128cal 6.6/6.91mph
8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 65% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 154 129-174 1430 156 124-162 1/1
0.13 1:08 33 8:49 162 150-176 1429 159 156-160 0/0
0.19 1:42 34 9:12 166 157-172 1526 159 158-160 0/1
0.25 2:15 33 8:44 172 170-173 1503 160 160-162 0/0
0.31 2:50 35 9:23 171 170-173 1606 159 156-160 1/1
0.38 3:25 34 9:07 171 167-175 1560 161 160-162 0/0
0.44 3:57 33 8:41 171 168-173 1483 160 160-162 0/0
0.50 4:31 33 8:55 173 172-175 1542 160 160-162 0/0
0.56 5:05 34 9:06 175 173-177 1594 160 160-162 1/0
0.63 5:39 35 9:16 166 156-177 1537 160 160-162 0/0
0.69 6:12 33 8:47 159 156-161 1396 160 158-162 0/0
0.75 6:48 36 9:31 163 162-165 1550 159 158-160 0/1
0.81 7:22 34 9:03 165 164-166 1492 160 160-160 1/0
0.88 7:57 35 9:16 167 165-168 1547 161 160-162 0/0
0.94 8:30 34 9:00 161 156-168 1450 159 158-160 0/0
0.96 8:42 12 10:27 160 159-160 1671 155 154-156 0/0

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 7m, Range 1m, Flat prediction 8:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 111cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 36.15% More
800m 4:28 8:58 41.95% More
1km 5:35 9:00 43.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 45.83
5km 30:13 9:44 46.86
5M 50:02 10:00 46.02
10km 1:02:59 10:08 45.63
10M 1:44:18 10:26 45.51
Half 2:18:52 10:36 44.87
20M 3:37:28 10:52 45.40
Mara 4:49:33 11:03 45.46
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