Tue 5th Feb 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

Follow User
0 👍

Time
13:07
Miles
1.54
Min/mi
8:31
Pacing
92%
WAVA
51.28
Stride(cm)
116
Cals
173
Cadence
164
BPM
153
%MHR
81.4
B/mi
1303
Asc(m)
16
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 156/180bpm 117cal 7.15/8.08mph
2) 0.54m - 4:44(8:44/m) 141/156bpm 56cal 6.87/8.16mph

8:24 4:44

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	163 143-177	1766	159 154-164	2/0
0.13	1:14	33	8:52	175 172-179	1551	164 162-166	1/0
0.19	1:45	31	8:22	178 177-179	1490	164 162-164	0/0
0.25	2:18	33	8:43	178 176-180	1553	164 162-166	1/1
0.31	2:52	34	9:10	167 156-179	1532	164 164-166	0/1
0.38	3:25	32	8:35	146 138-167	1252	165 164-166	1/0
0.44	3:55	31	8:15	157 149-162	1296	165 164-166	0/1
0.50	4:25	30	7:55	154 142-164	1218	166 164-168	0/0
0.56	4:57	32	8:34	145 141-146	1241	165 164-166	0/1
0.63	5:28	31	8:18	145 143-146	1203	166 164-166	1/0
0.69	5:59	31	8:18	144 142-146	1195	165 164-166	0/1
0.75	6:29	30	7:54	144 142-145	1137	164 162-166	1/1
0.81	7:00	31	8:09	147 145-149	1199	166 164-168	0/0
0.88	7:28	28	7:30	148 148-148	1109	168 168-168	1/0
0.94	7:56	28	7:34	148 148-150	1120	168 166-168	0/1
1.00	8:24	28	7:23	150 149-153	1107	168 168-170	1/1
1.06	8:56	32	8:33	154 149-156	1317	165 162-168	0/0
1.13	9:29	33	8:45	144 141-149	1260	161 160-162	2/1
1.19	10:03	34	9:06	139 137-140	1266	162 160-162	0/1
1.25	10:35	32	8:27	139 137-141	1175	162 162-162	1/1
1.31	11:08	33	8:48	137 136-138	1206	162 160-162	0/1
1.38	11:40	32	8:33	138 135-140	1181	161 160-162	2/0
1.44	12:14	34	9:04	139 138-140	1260	161 160-162	0/1
1.50	12:47	33	8:47	139 139-139	1221	162 160-162	0/0
1.54	13:08	21	8:33	139 139-139	1189	159 158-162	0/0

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 2m, Flat prediction 13:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	13:08	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.56%	More
800m	3:55	7:53	47.80%	More
1km	4:55	7:55	49.69%	More
Mile	8:15	8:15	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:36	8:53	51.30
5M	45:42	9:08	50.39
10km	57:33	9:16	49.94
10M	1:35:17	9:32	49.82
Half	2:06:52	9:41	49.11
20M	3:18:41	9:56	49.69
Mara	4:24:31	10:06	49.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry