Tue 5th Feb 2019 at 10:00pm by chuckles
Walk > General
-
Time
13:26
-
Miles
0.65
-
Min/mi
20:40
-
Stride(cm)
76
-
Cals
107
-
Cadence
102
-
BPM
103
-
%MHR
60.4
-
B/mi
2135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:55(12:55/km) 103/135bpm 104cal 50/54rpm 4.65/5.34kmph
2) 0.04km - 31(11:53/km) 95/96bpm 3cal 52/53rpm 5.05/4.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:44 |
125 117-135 |
2466 |
100 96-104 |
0.13 |
2:35 |
1:21 |
21:33 |
112 108-116 |
2414 |
102 100-106 |
0.19 |
3:51 |
1:16 |
20:18 |
107 104-109 |
2171 |
100 98-102 |
0.25 |
5:09 |
1:18 |
20:42 |
104 98-111 |
2154 |
101 98-104 |
0.31 |
6:25 |
1:16 |
20:20 |
101 99-104 |
2054 |
101 100-102 |
0.38 |
7:42 |
1:17 |
20:32 |
99 97-103 |
2032 |
102 100-104 |
0.44 |
9:00 |
1:18 |
20:51 |
95 91-100 |
1980 |
103 100-106 |
0.50 |
10:21 |
1:21 |
21:44 |
90 85-98 |
1955 |
102 98-106 |
0.56 |
11:40 |
1:18 |
20:51 |
101 92-112 |
2106 |
103 96-108 |
0.63 |
12:58 |
1:18 |
20:52 |
95 94-95 |
1982 |
104 102-108 |
0.65 |
13:25 |
27 |
20:19 |
95 94-95 |
1930 |
104 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:58 |
20:01 |
More |
800m |
10:14 |
20:35 |
More |
1km |
12:51 |
20:42 |
More |
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