Tue 5th Feb 2019 at 10:00am by Louis Sharrock

Run > General

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Time
7:59
Miles
1.03
Min/mi
7:45
Pacing
96%
Stride(cm)
119
Cals
100
Cadence
175
BPM
143
%MHR
83.5
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 143/155bpm 97cal 7.74/8.06mph
2) 0.03m - 14(7:50/m) 145/146bpm 3cal 7.66/7.99mph

7:45 14

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	114 105-142	950	164 114-174
0.13	1:02	31	8:09	146 130-155	1190	174 174-176
0.19	1:32	30	8:00	148 138-153	1185	175 174-176
0.25	2:00	28	7:22	149 148-151	1098	175 174-176
0.31	2:30	30	8:05	151 150-154	1222	175 174-176
0.38	2:58	28	7:30	147 144-150	1104	175 174-176
0.44	3:26	28	7:32	137 133-143	1032	174 174-176
0.50	3:55	29	7:37	143 137-148	1089	175 172-176
0.56	4:24	29	7:49	147 141-151	1148	175 172-176
0.63	4:53	29	7:38	142 139-144	1084	174 172-176
0.69	5:22	29	7:45	146 144-148	1132	175 174-176
0.75	5:52	30	8:01	147 144-149	1179	175 174-178
0.81	6:21	29	7:44	139 138-144	1075	177 174-180
0.88	6:48	27	7:11	142 140-144	1021	180 178-182
0.94	7:17	29	7:43	142 140-143	1097	178 176-178
1.00	7:44	28	7:22	145 142-147	1068	179 176-180
1.03	7:59	15	8:06	145 145-146	1176	179 178-180

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	1	7:55	7:44
Walk	0.8	114	0	4	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:48	7:39	0.00%	More
1km	4:45	7:38	0.00%	More
Mile	7:43	7:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:36	8:31
10km	53:39	8:38
10M	1:28:50	8:53
Half	1:58:16	9:02
20M	3:05:13	9:16
Mara	4:06:35	9:25

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