Tue 5th Feb 2019 at 10:00am by Louis Sharrock

Run > General

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Time
8:14
Miles
1.03
Min/mi
8:00
Pacing
92%
Stride(cm)
114
Cals
109
Cadence
175
BPM
148
%MHR
86.4
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 148/155bpm 107cal 7.47/7.93mph
2) 0.03m - 12(7:33/m) 149/151bpm 2cal 7.95/7.66mph

8:02 12

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	119 102-144	963	164 110-176
0.13	58	28	7:22	147 142-151	1082	175 174-176
0.19	1:29	31	8:21	146 136-150	1218	175 174-178
0.25	1:59	29	7:50	149 147-150	1166	174 174-176
0.31	2:29	30	8:00	153 149-155	1224	174 174-176
0.38	2:58	29	7:46	149 147-150	1158	174 174-176
0.44	3:27	29	7:51	147 144-150	1154	174 174-176
0.50	3:57	30	7:52	149 145-151	1173	175 174-176
0.56	4:27	30	8:07	150 149-151	1218	175 174-176
0.63	5:03	36	9:30	152 150-153	1444	175 172-176
0.69	5:38	35	9:19	152 151-153	1415	176 174-178
0.75	6:06	28	7:28	152 151-153	1134	179 176-180
0.81	6:34	29	7:40	151 150-152	1158	179 176-182
0.88	7:02	28	7:23	152 151-154	1121	178 176-180
0.94	7:35	33	8:41	148 145-154	1284	180 178-182
1.00	8:02	27	7:14	150 148-151	1085	179 178-180
1.03	8:15	13	8:04	149 147-151	1202	180 178-182

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	1	8:11	8:01
Walk	0.8	110	0	4	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:59	8:02	0.00%	More
Mile	8:00	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:32	8:32
5M	43:56	8:47
10km	55:19	8:54
10M	1:31:37	9:10
Half	2:01:59	9:19
20M	3:11:01	9:33
Mara	4:14:19	9:42

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