Tue 5th Feb 2019 at 7:00pm by SlownOld

Bike > General

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Time
54:36
Miles
12.96
Mph
14.2
FBI
69.47
Cals
903
BPM
94
%MHR
55.1
B/mi
397
Surface
Road

Notes & Comments

Split Summary
===
1) 12.96m - 54:36(4:13/m) 903cal

54:36

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:57	1:57	15.35	88 68-104	344
1.00	4:04	2:07	14.22	82 73-92	346
1.50	5:45	1:41	17.80	93 79-105	314
2.00	7:25	1:40	17.96	105 90-124	351
2.50	9:00	1:35	18.90	104 97-118	330
3.00	10:33	1:33	19.36	97 89-109	301
3.50	12:02	1:28	20.35	97 87-106	286
4.00	13:26	1:24	21.42	99 88-105	277
4.50	14:53	1:27	20.67	89 72-99	258
5.00	17:07	2:14	13.44	88 70-100	393
5.50	19:16	2:10	13.89	89 81-103	384
6.00	21:04	1:47	16.77	94 84-113	336
6.50	22:45	1:41	17.78	97 88-103	327
7.00	24:17	1:32	19.58	95 86-102	291
7.50	25:52	1:35	18.92	103 96-110	327
8.00	27:29	1:36	18.65	108 99-115	347
8.50	30:10	2:41	11.18	86 75-111	462
9.00	32:10	2:00	14.95	86 72-94	345
9.50	34:08	1:58	15.22	93 86-99	367
10.00	35:45	1:36	18.68	100 94-107	321
10.50	37:18	1:34	19.16	103 97-110	323
11.00	38:52	1:34	19.16	107 105-110	335
11.50	40:18	1:26	20.93	110 106-115	315
12.00	42:31	2:13	13.54	101 82-118	448
12.50	44:20	1:49	16.51	94 80-105	342
12.96	54:35	10:15	2.72	89 70-106	1962

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:20	2:40	More
1km	1:42	2:44	More
Mile	2:50	2:50	More
5k	9:17	2:59	More
5 miles	16:39	3:20	More
10k	20:30	3:18	More
10 miles	34:19	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	52:13	4:12
15 miles	1:03:45	4:15
20 miles	1:26:29	4:19
40km	1:48:53	4:23
25 miles	1:49:34	4:23
42km	1:54:40	4:24
50 miles	3:48:25	4:34
56 miles	4:17:35	4:36
100 miles	7:56:15	4:46
112 miles	8:57:02	4:48

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