Tue 5th Feb 2019 at 6:00pm by Dickie York

Run > Intervals
  • Time
    55:27
  • Miles
    7.28
  • Min/mi
    7:37
  • Pacing
    73%
  • WAVA
    62.33
  • Stride(cm)
    118
  • Cals
    374
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    996
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:34/m)
2) 1m - 6:48(6:49/m)
3) 1m - 8:28(8:28/m)
4) 1m - 8:43(8:43/m)
5) 1m - 8:56(8:56/m)
6) 1m - 7:22(7:21/m)
7) 1m - 5:49(5:50/m)
8) 0.28m - 1:46(6:15/m)

5min WU @ 8mph
5min @ 10.5mph
5min @ 8mph
6 x 150m @ 12.5mph
off 5min @ 6mph
10min @ 10.5mph
7:35 6:48 8:28 8:43 8:56 7:22 5:49 1:46

Pace

37% 3% 14% 36% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:38 60 55-60 698 163 98-170
0.25 2:35 1:08 9:01 60 60-60 541 173 170-176
0.38 3:33 58 7:46 60 60-60 466 178 176-180
0.50 4:30 57 7:35 65 60-90 493 180 180-180
0.63 5:21 51 6:50 76 60-93 520 184 180-194
0.75 6:05 44 5:53 78 60-93 459 196 194-196
0.88 6:49 44 5:52 70 60-93 411 196 196-196
1.00 7:33 44 5:52 127 60-174 746 196 196-196
1.13 8:17 44 5:49 123 60-174 715 196 196-196
1.25 9:02 45 5:57 132 60-178 786 196 196-196
1.38 9:46 44 5:54 143 69-169 844 196 196-196
1.50 10:37 51 6:48 159 152-163 1082 186 180-196
1.63 11:33 56 7:28 146 141-152 1089 180 180-182
1.75 12:30 57 7:33 139 135-142 1049 180 180-180
1.88 13:25 56 7:26 136 134-138 1011 180 180-180
2.00 14:22 57 7:33 138 137-139 1041 179 178-180
2.13 15:13 51 6:48 140 137-146 953 182 178-206
2.25 15:56 43 5:41 159 145-165 904 198 168-206
2.38 17:11 1:16 10:06 139 125-161 1404 167 166-168
2.50 18:28 1:16 10:12 121 118-125 1233 167 166-168
2.63 19:44 1:17 10:13 117 115-120 1196 167 166-168
2.75 20:32 47 6:20 124 116-142 785 185 166-206
2.88 21:35 1:03 8:25 157 142-164 1321 182 120-206
3.00 22:50 1:15 10:02 129 120-144 1294 168 166-170
3.13 24:07 1:17 10:16 120 117-124 1233 167 166-168
3.25 25:14 1:07 8:56 122 119-134 1090 172 168-202
3.38 25:55 41 5:25 148 136-164 801 202 178-206
3.50 27:12 1:17 10:13 142 126-163 1450 166 166-174
3.63 28:28 1:16 10:10 124 122-127 1262 166 166-168
3.75 29:46 1:18 10:27 121 119-123 1265 167 166-168
3.88 30:32 46 6:05 132 119-158 804 188 166-208
4.00 31:33 1:01 8:08 155 142-163 1260 178 166-208
4.13 32:49 1:17 10:12 127 120-141 1296 166 166-168
4.25 34:07 1:17 10:18 120 118-122 1237 167 166-168
4.38 35:15 1:08 9:03 122 119-128 1104 170 166-202
4.50 35:52 38 5:03 140 128-163 706 209 204-210
4.63 37:06 1:13 9:46 148 130-163 1446 171 168-204
4.75 38:22 1:16 10:08 123 119-131 1247 166 166-168
4.88 39:38 1:17 10:13 120 118-123 1227 167 166-168
5.00 40:29 50 6:44 127 119-139 855 184 166-210
5.13 41:07 38 5:03 155 139-170 783 210 206-210
5.25 42:18 1:11 9:29 153 134-169 1452 170 166-202
5.38 43:35 1:17 10:13 125 120-134 1277 166 166-166
5.50 44:51 1:16 10:10 121 119-123 1229 166 166-166
5.63 45:40 49 6:33 128 121-150 838 184 166-194
5.75 46:23 43 5:47 156 151-162 903 195 194-196
5.88 47:07 44 5:49 162 158-165 944 196 196-196
6.00 47:51 44 5:51 165 164-166 964 196 196-196
6.13 48:34 44 5:49 165 164-166 959 196 196-196
6.25 49:19 44 5:56 166 166-167 984 196 196-196
6.38 50:02 43 5:45 168 167-169 967 196 196-196
6.50 50:46 44 5:54 168 167-169 991 196 196-196
6.63 51:30 44 5:50 169 168-170 985 196 196-196
6.75 52:13 43 5:44 170 169-171 974 196 196-196
6.87 52:56 43 5:46 172 170-172 992 196 196-196
7.00 53:40 44 5:52 172 171-173 1010 196 196-196
7.12 54:24 44 5:52 172 172-174 1008 196 196-196
7.25 55:07 43 5:45 173 172-173 995 196 196-196
7.28 55:27 20 10:13 171 167-173 1746 177 126-196

Heart

131/178max
  • Show Beats/Mile

Cadence

180 (210 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 7.3 55:07 7:35
Walk 0.4 120 0 13 17:01
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 59.00% More
800m 2:52 5:46 66.52% More
1km 3:35 5:46 69.30% More
Mile 5:48 5:48 72.83% More
5k 22:02 7:05 65.28% More
5 miles 39:08 7:50 59.79% More
10k 47:21 7:37 61.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 68.17
5km 21:40 6:58 66.37
5M 36:38 7:20 63.88
10km 46:34 7:30 62.74
10M 1:18:42 7:52 61.35
Half 1:46:01 8:06 59.78
20M 2:49:06 8:27 59.39
Mara 3:47:48 8:42 58.78

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