Tue 5th Feb 2019 at 9:00pm by Harlequin
Run > General
-
Time
38:07
-
Miles
3.35
-
Min/mi
11:23
-
Pacing
85%
-
WAVA
39.83
-
Stride(cm)
87
-
Cals
433
-
Cadence
163
-
BPM
148
-
%MHR
86.6
-
B/mi
1685
-
Asc(m)
79
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 1:00(12:55/m) 100/101bpm 5cal 4.65/4.22mph
2) 1m - 10:59(10:59/m) 137/152bpm 115cal 5.46/6.57mph
3) 1m - 11:07(11:07/m) 139/159bpm 116cal 5.4/5.7mph
4) 1m - 10:44(10:44/m) 169/175bpm 144cal 5.59/6.39mph
5) 0.05m - 1:00(18:25/m) 160/170bpm 12cal 3.26/6.49mph
6) 0.21m - 3:16(15:13/m) 161/171bpm 41cal 3.94/5.47mph
1:00 10:59 11:07 10:44 1:00 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
106 98-127 |
1231 |
143 114-164 |
1/1 |
0.25 |
2:52 |
1:25 |
11:17 |
135 129-144 |
1523 |
153 112-166 |
1/1 |
0.38 |
4:03 |
1:11 |
9:27 |
142 140-144 |
1342 |
162 160-164 |
1/2 |
0.50 |
5:30 |
1:28 |
11:42 |
141 139-145 |
1649 |
161 158-164 |
4/0 |
0.63 |
6:54 |
1:24 |
11:12 |
145 141-151 |
1623 |
163 160-166 |
4/1 |
0.75 |
8:19 |
1:25 |
11:19 |
145 142-147 |
1641 |
168 166-170 |
3/2 |
0.88 |
9:41 |
1:22 |
10:58 |
144 142-146 |
1579 |
170 168-172 |
2/1 |
1.00 |
11:08 |
1:27 |
11:33 |
126 119-143 |
1455 |
170 166-172 |
1/3 |
1.13 |
12:29 |
1:21 |
10:50 |
124 122-128 |
1343 |
171 166-174 |
1/3 |
1.25 |
13:56 |
1:27 |
11:32 |
124 123-126 |
1431 |
170 168-172 |
7/2 |
1.38 |
15:23 |
1:27 |
11:34 |
129 120-137 |
1493 |
167 166-168 |
1/3 |
1.50 |
16:41 |
1:18 |
10:25 |
140 135-144 |
1459 |
169 168-172 |
0/6 |
1.63 |
18:07 |
1:26 |
11:30 |
143 135-159 |
1643 |
171 168-172 |
4/2 |
1.75 |
19:33 |
1:27 |
11:33 |
146 142-153 |
1686 |
173 170-176 |
3/5 |
1.88 |
20:54 |
1:21 |
10:44 |
153 147-159 |
1643 |
174 172-174 |
5/3 |
2.00 |
22:16 |
1:22 |
10:58 |
149 145-154 |
1633 |
174 172-174 |
7/1 |
2.13 |
23:37 |
1:21 |
10:47 |
156 146-169 |
1683 |
169 166-172 |
10/2 |
2.25 |
24:55 |
1:18 |
10:26 |
169 167-171 |
1762 |
169 166-172 |
4/10 |
2.38 |
26:24 |
1:29 |
11:51 |
168 165-171 |
1991 |
167 164-170 |
2/4 |
2.50 |
27:41 |
1:17 |
10:17 |
169 167-170 |
1737 |
169 166-174 |
4/1 |
2.63 |
29:05 |
1:24 |
11:09 |
170 167-174 |
1895 |
169 164-174 |
3/4 |
2.75 |
30:35 |
1:30 |
11:59 |
169 165-175 |
2026 |
166 162-172 |
2/3 |
2.88 |
31:51 |
1:16 |
10:12 |
170 168-172 |
1734 |
171 166-176 |
0/4 |
3.00 |
33:04 |
1:12 |
9:40 |
172 171-173 |
1663 |
173 170-174 |
2/8 |
3.13 |
34:41 |
1:38 |
13:01 |
162 140-172 |
2110 |
136 104-178 |
2/1 |
3.25 |
36:22 |
1:41 +5
|
13:27 |
162 143-170 |
2180 |
166 114-178 |
1/1 |
3.35 |
38:11 |
1:49 |
18:54 |
154 141-170 |
2911 |
117 104-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
33.59% |
More |
800m |
5:16 |
10:36 |
35.21% |
More |
1km |
6:36 |
10:37 |
36.69% |
More |
Mile |
10:44 |
10:44 |
38.48% |
More |
5k |
34:18 |
11:02 |
40.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
41.59 |
5km |
35:03 |
11:17 |
40.09 |
5M |
59:31 |
11:54 |
38.38 |
10km |
1:15:49 |
12:12 |
37.60 |
10M |
2:08:45 |
12:53 |
36.57 |
Half |
2:53:53 |
13:16 |
35.53 |
20M |
4:38:29 |
13:55 |
35.16 |
Mara |
6:16:07 |
14:21 |
34.71 |
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