Tue 5th Feb 2019 at 9:00pm by Harlequin

Run > General

  • Time
    38:07
  • Miles
    3.35
  • Min/mi
    11:23
  • Pacing
    85%
  • WAVA
    39.83
  • Stride(cm)
    87
  • Cals
    433
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1685
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(12:55/m) 100/101bpm 5cal 4.65/4.22mph
2) 1m - 10:59(10:59/m) 137/152bpm 115cal 5.46/6.57mph
3) 1m - 11:07(11:07/m) 139/159bpm 116cal 5.4/5.7mph
4) 1m - 10:44(10:44/m) 169/175bpm 144cal 5.59/6.39mph
5) 0.05m - 1:00(18:25/m) 160/170bpm 12cal 3.26/6.49mph
6) 0.21m - 3:16(15:13/m) 161/171bpm 41cal 3.94/5.47mph
1:00 10:59 11:07 10:44 1:00 3:16

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 106 98-127 1231 143 114-164 1/1
0.25 2:52 1:25 11:17 135 129-144 1523 153 112-166 1/1
0.38 4:03 1:11 9:27 142 140-144 1342 162 160-164 1/2
0.50 5:30 1:28 11:42 141 139-145 1649 161 158-164 4/0
0.63 6:54 1:24 11:12 145 141-151 1623 163 160-166 4/1
0.75 8:19 1:25 11:19 145 142-147 1641 168 166-170 3/2
0.88 9:41 1:22 10:58 144 142-146 1579 170 168-172 2/1
1.00 11:08 1:27 11:33 126 119-143 1455 170 166-172 1/3
1.13 12:29 1:21 10:50 124 122-128 1343 171 166-174 1/3
1.25 13:56 1:27 11:32 124 123-126 1431 170 168-172 7/2
1.38 15:23 1:27 11:34 129 120-137 1493 167 166-168 1/3
1.50 16:41 1:18 10:25 140 135-144 1459 169 168-172 0/6
1.63 18:07 1:26 11:30 143 135-159 1643 171 168-172 4/2
1.75 19:33 1:27 11:33 146 142-153 1686 173 170-176 3/5
1.88 20:54 1:21 10:44 153 147-159 1643 174 172-174 5/3
2.00 22:16 1:22 10:58 149 145-154 1633 174 172-174 7/1
2.13 23:37 1:21 10:47 156 146-169 1683 169 166-172 10/2
2.25 24:55 1:18 10:26 169 167-171 1762 169 166-172 4/10
2.38 26:24 1:29 11:51 168 165-171 1991 167 164-170 2/4
2.50 27:41 1:17 10:17 169 167-170 1737 169 166-174 4/1
2.63 29:05 1:24 11:09 170 167-174 1895 169 164-174 3/4
2.75 30:35 1:30 11:59 169 165-175 2026 166 162-172 2/3
2.88 31:51 1:16 10:12 170 168-172 1734 171 166-176 0/4
3.00 33:04 1:12 9:40 172 171-173 1663 173 170-174 2/8
3.13 34:41 1:38 13:01 162 140-172 2110 136 104-178 2/1
3.25 36:22 1:41 +5 13:27 162 143-170 2180 166 114-178 1/1
3.35 38:11 1:49 18:54 154 141-170 2911 117 104-168 1/0

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 79m, Range 17m, Flat prediction 38:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.6% 10:44
See your biggest climbs

Cadence

163 (178 max) Stride Length: 87cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 33.59% More
800m 5:16 10:36 35.21% More
1km 6:36 10:37 36.69% More
Mile 10:44 10:44 38.48% More
5k 34:18 11:02 40.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 41.59
5km 35:03 11:17 40.09
5M 59:31 11:54 38.38
10km 1:15:49 12:12 37.60
10M 2:08:45 12:53 36.57
Half 2:53:53 13:16 35.53
20M 4:38:29 13:55 35.16
Mara 6:16:07 14:21 34.71
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