Tue 5th Feb 2019 at 7:00pm by Dickie York

Bike > Commuting

  • Time
    1:05:19
  • Miles
    12.40
  • Mph
    11.4
  • FBI
    48.69
  • Cals
    304
  • Cadence
    58
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    532
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 11(48:52/m)
4) 0m - 5(48:52/m)
5) 1m - 5:11(5:12/m)
6) 1m - 5:06(5:06/m)
7) 1m - 4:45(4:45/m)
8) 1m - 4:52(4:52/m)
9) 1m - 4:54(4:54/m)
10) 1m - 5:00(4:59/m)
11) 0.27m - 1:33(5:51/m)
12) 0m - 5(/m)
13) 0.73m - 3:59(5:27/m)
14) 0.79m - 4:32(5:46/m)
15) 0m - 43(/m)
16) 0.21m - 1:04(4:57/m)
17) 1m - 5:13(5:13/m)
18) 1m - 4:43(4:43/m)
19) 1m - 5:25(5:26/m)
20) 1m - 5:32(5:31/m)
21) 0.4m - 2:26(6:07/m)
11 5 5:11 5:06 4:45 4:52 4:54 5:00 1:33 5 3:59 4:32 43 1:04 5:13 4:43 5:25 5:32 2:26

Pace

10% 46% 42% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 9.68 98 79-108 608 51 13-62 6/3
1.00 5:26 2:19 12.90 102 92-108 474 63 46-70 6/11
1.50 7:50 2:24 12.46 103 95-109 496 58 5-64 3/4
2.00 10:31 2:41 11.15 108 102-115 581 53 47-62 6/4
2.50 12:52 2:21 12.80 105 100-112 492 61 55-66 1/4
3.00 15:17 2:25 12.41 102 92-107 493 59 55-65 3/3
3.50 17:44 2:27 12.27 100 96-103 489 59 55-64 2/5
4.00 20:10 2:26 12.34 98 94-101 477 59 54-66 2/3
4.50 22:41 2:32 11.87 108 89-126 546 58 37-74 3/3
5.00 25:04 2:22 12.65 100 90-111 474 61 53-66 3/3
5.50 27:29 2:26 12.34 101 94-111 491 59 55-62 4/2
6.00 30:02 2:33 11.78 94 90-99 479 56 52-61 4/3
6.50 32:53 2:51 10.55 94 88-101 534 55 14-62 3/3
7.00 35:38 2:46 10.87 100 86-125 552 58 19-78 5/4
7.50 38:20 2:42 11.13 103 89-121 555 48 2-67 2/5
8.00 41:56 3:35 8.36 104 65-115 747 57 15-71 7/1
8.50 44:42 2:46 10.83 89 68-105 493 58 4-70 2/11
9.00 47:09 2:27 12.25 96 91-109 470 65 20-70 5/3
9.50 49:38 2:29 12.09 102 92-109 506 63 3-73 4/5
10.00 51:52 2:15 13.34 108 101-126 486 68 20-84 3/4
10.50 54:20 2:28 12.16 111 96-123 548 64 14-74 6/4
11.00 57:18 2:57 10.16 100 80-110 591 55 5-73 3/2
11.50 59:58 2:40 11.23 108 96-118 577 58 3-74 3/2
12.00 1:02:49 2:51 10.51 100 89-108 571 55 13-63 3/1
12.41 1:05:19 2:30 9.94 93 81-105 561 57 20-63 1/2

Heart

101/126max
  • Show Beats/Mile

Elevation

Asc 92m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

58 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:10 4:21 More
1km 2:45 4:25 More
Mile 4:34 4:34 More
5k 15:03 4:51 More
5 miles 24:19 4:52 More
10k 30:49 4:58 More
10 miles 51:14 5:07 More

Predictions

Dist Time Per Mile
10 miles 51:31 5:09
20km 1:05:29 5:16
15 miles 1:20:35 5:22
20 miles 1:50:41 5:32
40km 2:20:41 5:40
25 miles 2:21:35 5:40
42km 2:28:27 5:41
50 miles 5:04:11 6:05
56 miles 5:44:42 6:09
100 miles 10:53:33 6:32
112 miles 12:20:36 6:37

Bespoke Fields

kcals
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