Tue 5th Feb 2019 at 6:00pm by Dibble

Run > General

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Time
55:34
Miles
5.06
Min/mi
10:59
Pacing
30%
WAVA
47.24
Stride(cm)
96
Cals
699
Cadence
153
BPM
147
%MHR
85
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:18(11:18/km) 111/146bpm 93cal 5.31/12.16kmph
2) 1km - 5:44(5:44/km) 146/153bpm 71cal 10.47/11.76kmph
3) 1km - 5:42(5:42/km) 151/159bpm 75cal 10.54/10.95kmph
4) 1km - 6:23(6:23/km) 161/176bpm 90cal 9.39/11.59kmph
5) 1km - 7:04(7:04/km) 152/167bpm 95cal 8.5/13.44kmph
6) 1km - 7:39(7:39/km) 152/167bpm 99cal 7.84/12.77kmph
7) 1km - 5:34(5:34/km) 162/175bpm 83cal 10.79/13.2kmph
8) 1km - 5:24(5:24/km) 167/171bpm 81cal 11.12/11.92kmph
9) 0.14km - 48(5:38/km) 165/169bpm 12cal 10.65/11.86kmph

11:18 5:44 5:42 6:23 7:04 7:39 5:34 5:24 48

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	119 64-141	1062	151 102-156
0.50	9:48	7:35	30:18	104 65-141	3152	146 82-154
0.75	12:33	2:44	10:57	144 130-153	1577	147 98-156
1.00	14:45	2:12	8:48	144 139-151	1268	152 144-156
1.25	17:05	2:20	9:20	145 141-150	1354	153 144-156
1.50	19:21	2:16	9:04	147 141-150	1333	154 150-158
1.75	21:37	2:17	9:06	153 148-157	1393	155 150-158
2.00	24:00	2:22	9:28	161 154-170	1525	153 150-156
2.25	26:50	2:51	11:23	163 131-176	1854	154 150-158
2.50	29:15	2:25	9:39	157 135-165	1515	147 86-194
2.75	31:29	2:14	8:55	158 155-164	1410	153 150-160
3.00	35:08	3:39	14:38	150 120-165	2194	158 150-166
3.25	39:10	4:01	16:05	146 115-163	2349	157 150-168
3.50	41:46	2:37	10:27	161 153-166	1681	152 106-168
3.75	44:01	2:15	9:00	159 153-166	1432	155 152-158
4.00	46:20	2:18	9:14	160 155-166	1477	155 148-158
4.25	48:29	2:09	8:36	161 155-168	1384	156 150-158
4.50	50:37	2:08	8:32	168 164-175	1434	155 150-158
4.75	52:46	2:10	8:38	168 164-171	1451	156 154-158
5.00	55:02	2:15	9:01	166 162-170	1497	153 152-156
5.06	55:35	33	9:30	163 162-164	1548	153 152-156

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	154	5	50:22	10:08
Walk	2.5	96	0.1	1:23	15:00
Still	6.9	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.11%	More
800m	4:13	8:30	49.81%	More
1km	5:18	8:32	51.68%	More
Mile	8:39	8:39	53.79%	More
5k	31:58	10:17	49.65%	More
5 miles	54:53	10:59	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.85
5km	32:54	10:35	48.24
5M	54:52	10:58	47.28
10km	1:09:17	11:09	46.83
10M	1:55:30	11:33	46.53
Half	2:34:21	11:47	45.76
20M	4:03:09	12:09	46.04
Mara	5:24:58	12:24	45.93

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