Tue 5th Feb 2019 at 9:00pm by alpenrose

Walk > General

  • rain
  • windy
  • Time
    26:49
  • Miles
    1.31
  • Min/mi
    20:28
  • Stride(cm)
    66
  • Cals
    99
  • Cadence
    120
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.31m - 26:49(20:30/m) 99cal 60/77rpm 2.93/3.78mph
26:49

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 121 118-122 0/0
0.13 2:28 1:10 18:34 120 120-120 0/0
0.19 3:43 1:15 19:55 116 114-118 1/0
0.25 5:00 1:18 20:40 111 110-112 3/0
0.31 6:27 1:27 23:07 114 110-118 5/0
0.38 7:41 1:14 19:46 123 122-124 1/0
0.44 8:51 1:10 18:44 134 128-140 0/3
0.50 10:03 1:12 19:07 128 128-128 0/6
0.56 11:10 1:07 17:51 124 122-126 0/1
0.63 12:19 1:09 18:30 124 122-126 0/0
0.69 13:29 1:10 18:40 125 124-126 0/0
0.75 14:38 1:08 18:14 121 118-122 0/1
0.81 15:54 1:16 20:16 117 116-118 0/0
0.88 17:05 1:12 19:09 121 120-122 0/1
0.94 18:45 1:40 26:34 117 114-118 0/0
1.00 20:05 1:20 21:23 116 114-118 2/0
1.06 21:18 1:13 19:30 118 116-120 0/1
1.13 22:51 1:33 24:43 121 118-124 0/3
1.19 24:09 1:18 20:43 119 116-122 0/0
1.25 25:23 1:15 19:52 120 120-120 0/0
1.31 26:49 1:26 24:35 118 118-118 0/0

Elevation

Asc 25m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.0% 20:22
See your biggest climbs

Cadence

120 (140 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:16 More
800m 9:18 18:42 More
1km 11:49 19:02 More
Mile 19:57 19:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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