Tue 5th Feb 2019 at 9:00pm by alpenrose
Walk > General
- rain
- windy
-
Time
26:49
-
Miles
1.31
-
Min/mi
20:28
-
Stride(cm)
66
-
Cals
99
-
Cadence
120
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.31m - 26:49(20:30/m) 99cal 60/77rpm 2.93/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:54 |
121 118-122 |
0/0 |
0.13 |
2:28 |
1:10 |
18:34 |
120 120-120 |
0/0 |
0.19 |
3:43 |
1:15 |
19:55 |
116 114-118 |
1/0 |
0.25 |
5:00 |
1:18 |
20:40 |
111 110-112 |
3/0 |
0.31 |
6:27 |
1:27 |
23:07 |
114 110-118 |
5/0 |
0.38 |
7:41 |
1:14 |
19:46 |
123 122-124 |
1/0 |
0.44 |
8:51 |
1:10 |
18:44 |
134 128-140 |
0/3 |
0.50 |
10:03 |
1:12 |
19:07 |
128 128-128 |
0/6 |
0.56 |
11:10 |
1:07 |
17:51 |
124 122-126 |
0/1 |
0.63 |
12:19 |
1:09 |
18:30 |
124 122-126 |
0/0 |
0.69 |
13:29 |
1:10 |
18:40 |
125 124-126 |
0/0 |
0.75 |
14:38 |
1:08 |
18:14 |
121 118-122 |
0/1 |
0.81 |
15:54 |
1:16 |
20:16 |
117 116-118 |
0/0 |
0.88 |
17:05 |
1:12 |
19:09 |
121 120-122 |
0/1 |
0.94 |
18:45 |
1:40 |
26:34 |
117 114-118 |
0/0 |
1.00 |
20:05 |
1:20 |
21:23 |
116 114-118 |
2/0 |
1.06 |
21:18 |
1:13 |
19:30 |
118 116-120 |
0/1 |
1.13 |
22:51 |
1:33 |
24:43 |
121 118-124 |
0/3 |
1.19 |
24:09 |
1:18 |
20:43 |
119 116-122 |
0/0 |
1.25 |
25:23 |
1:15 |
19:52 |
120 120-120 |
0/0 |
1.31 |
26:49 |
1:26 |
24:35 |
118 118-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:16 |
More |
800m |
9:18 |
18:42 |
More |
1km |
11:49 |
19:02 |
More |
Mile |
19:57 |
19:57 |
More |
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