Tue 5th Feb 2019 at 7:00pm by Ultrahamster

Run > Intervals

rain
cold

Follow User
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Time
17:31
Miles
2.35
Min/mi
7:27
Pacing
1%
WAVA
64.22
Cals
212
BPM
162
%MHR
84.3
B/mi
1207
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:35(7:28/m) 161/168bpm 54cal 8.03/10.82mph
2) 0.6m - 4:33(7:36/m) 164/173bpm 54cal 7.89/9.49mph
3) 0.57m - 4:12(7:21/m) 169/176bpm 53cal 8.16/9.74mph
4) 0.57m - 4:12(7:23/m) 169/177bpm 51cal 8.12/9.84mph

4:35 4:33 4:12 4:12

Pace

13%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:14	132 97-158	1086	1/0
0.13	55	24	6:24	162 158-166	1036	0/0
0.19	1:21	26	6:56	167 167-168	1157	0/0
0.25	1:50	29	7:40	165 164-166	1264	0/1
0.31	2:18	29	7:38	162 161-163	1238	0/0
0.38	2:44	26	6:58	163 162-165	1135	1/0
0.44	3:12	28	7:28	166 166-166	1240	0/0
0.50	3:40	28	7:27	167 166-167	1243	1/0
0.56	4:08	28	7:22	166 165-167	1222	0/1
0.63	7:09	3:01 +2:39	48:22	141 107-166	6820	0/1
0.69	7:44	35	9:17	148 134-162	1375	1/0
0.75	8:13	29	7:40	168 164-170	1287	0/0
0.81	8:40	28	7:21	171 170-172	1257	0/0
0.88	9:09	29	7:38	171 170-172	1304	0/1
0.94	9:39	30	7:59	167 166-169	1333	0/0
1.00	10:07	28	7:22	165 165-167	1216	0/0
1.06	10:35	28	7:35	167 166-168	1266	0/0
1.13	11:03	28	7:21	168 167-170	1235	1/0
1.19	11:31	29	7:42	169 168-171	1302	0/1
1.25	14:05	2:33	40:53	138 116-168	5642	0/0
1.31	14:44	39	10:32	166 161-171	1748	0/0
1.38	15:14	30	7:56	173 172-174	1372	0/0
1.44	15:42	28	7:26	174 173-174	1294	0/1
1.50	16:11	29	7:45	173 172-173	1339	0/0
1.56	16:37	26	7:00	173 172-173	1210	1/0
1.63	17:04	27	7:14	175 174-175	1266	0/0
1.69	17:31	27	7:07	176 175-176	1254	1/0
1.75	17:58	27	7:10	175 174-176	1254	0/1
1.81	20:41	2:43	43:24	139 111-174	6033	0/0
1.88	21:21	41	10:54	162 153-169	1767	0/0
1.94	21:51	30	7:59	174 171-175	1389	0/0
2.00	22:20	28	7:30	176 175-176	1319	0/0
2.06	22:47	28	7:21	174 174-175	1279	0/0
2.13	23:15	28	7:26	174 174-174	1294	0/0
2.19	23:42	27	7:09	174 174-174	1244	0/0
2.25	24:10	28	7:28	175 174-176	1308	1/0
2.31	24:37	27	7:08	176 176-176	1256	0/1
2.35	24:53	16	7:35	176 175-176	1336	0/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 17:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	48.12%	More
800m	3:34	7:11	56.15%	More
1km	6:51	11:01	38.16%	More
Mile	9:42	9:42	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	23:36	7:36	63.94
5M	39:13	7:51	62.74
10km	49:27	7:57	62.18
10M	1:22:10	8:13	61.90
Half	1:49:37	8:22	60.95
20M	2:52:11	8:37	61.48
Mara	3:49:41	8:46	61.46

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