Tue 5th Feb 2019 at 7:00pm by RowlandH

Run > General

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Time
12:56
Miles
0.40
Min/mi
32:20
WAVA
10.99
Stride(cm)
29
Cals
43
Cadence
172
Surface
Road

2:49 400m

Notes & Comments

Split Summary
===
1) 0.4m - 12:56(32:34/m) 43cal 1.84/14.88mph

12:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8:35	8:35 +2:18	2:17:28	192 120-228
0.13	10:33	1:57	31:14	174 172-174
0.19	11:29	56	14:58	177 176-178
0.25	12:11	43	11:21	176 176-176
0.31	12:51	40	10:38	176 174-178
0.38	14:48	1:56	31:03	158 120-174
0.39	15:14	26	24:28	172 172-172

Cadence

172 (228 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	178	0.4	8:30	22:22
Walk	44.2	120	0	6:44	8:27:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	28.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:10	34:10	12.00
5km	1:53:36	36:34	12.27
5M	3:08:07	37:37	12.05
10km	3:56:51	38:07	11.94
10M	6:32:13	39:13	11.91
Half	8:42:12	39:52	11.73
20M	13:37:45	40:53	11.87
Mara	18:08:45	41:33	11.89

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