Tue 5th Feb 2019 at 7:00pm by Binks

Run > General

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Time
1:23:57
Miles
9.35
Min/mi
8:59
Pacing
90%
WAVA
49.51
Stride(cm)
101
Cals
938
Cadence
178
BPM
130
%MHR
79.9
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 128/135bpm 117cal 6.98/0mph
2) 1m - 8:49(8:49/m) 127/134bpm 112cal 6.81/0mph
3) 1m - 8:46(8:46/m) 133/144bpm 117cal 6.85/0mph
4) 1m - 8:51(8:51/m) 136/143bpm 121cal 6.78/0mph
5) 1m - 9:15(9:15/m) 133/144bpm 111cal 6.48/0mph
6) 1m - 9:12(9:12/m) 131/143bpm 98cal 6.52/0mph
7) 1m - 9:09(9:09/m) 131/148bpm 92cal 6.56/0mph
8) 1m - 9:06(9:06/m) 126/133bpm 70cal 6.59/0mph
9) 1m - 9:07(9:07/m) 128/136bpm 76cal 6.59/0mph
10) 0.35m - 3:07(9:00/m) 126/130bpm 24cal 6.67/0mph

8:36 8:49 8:46 8:51 9:15 9:12 9:09 9:06 9:07 3:07

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	123 80-135	1016	181 178-188
0.50	4:15	2:11	8:44	130 120-134	1136	182 178-184
0.75	6:28	2:13	8:53	132 128-135	1173	182 176-184
1.00	8:36	2:07	8:29	129 122-134	1095	181 178-186
1.25	10:49	2:14	8:55	127 124-130	1131	180 176-184
1.50	12:57	2:08	8:31	128 124-131	1089	177 174-180
1.75	15:08	2:11	8:43	127 122-132	1108	178 174-184
2.00	17:24	2:17	9:06	127 124-134	1156	176 172-182
2.25	19:38	2:14	8:55	134 130-138	1195	178 174-184
2.50	21:47	2:09	8:34	132 123-142	1131	177 174-182
2.75	23:59	2:13	8:51	131 126-138	1159	179 114-186
3.00	26:10	2:11	8:43	135 129-144	1177	178 166-182
3.25	28:20	2:10	8:39	135 131-140	1167	179 174-182
3.50	30:30	2:10	8:42	134 130-137	1165	179 176-186
3.75	32:45	2:15	9:01	135 131-141	1217	176 170-182
4.00	35:02	2:16	9:05	138 133-143	1254	178 174-182
4.25	37:14	2:12	8:49	134 129-141	1182	179 176-182
4.50	39:31	2:17	9:08	129 118-139	1179	178 174-182
4.75	41:54	2:23	9:33	132 126-137	1260	175 170-178
5.00	44:17	2:23	9:31	136 129-144	1293	176 172-180
5.25	46:36	2:20	9:18	137 132-143	1274	176 172-178
5.50	49:07	2:31	10:04	132 126-138	1330	175 116-184
5.75	51:56	2:48	11:13	129 107-134	1446	179 172-186
6.00	54:07	2:11	8:44	126 112-131	1101	180 176-186
6.25	56:35	2:28	9:53	139 128-148	1374	175 170-180
6.50	58:44	2:09	8:36	131 122-142	1127	178 172-182
6.75	1:00:58	2:14	8:56	127 123-132	1136	180 176-184
7.00	1:03:15	2:17	9:09	127 124-130	1162	179 178-184
7.25	1:05:33	2:18	9:11	130 124-133	1194	179 174-184
7.50	1:07:51	2:18	9:12	127 125-130	1169	178 176-180
7.75	1:10:05	2:14	8:55	121 113-126	1078	180 176-184
8.00	1:12:21	2:17	9:07	125 116-132	1140	178 176-182
8.25	1:14:40	2:19	9:16	127 124-130	1176	177 174-180
8.50	1:17:00	2:19	9:17	127 120-133	1179	175 172-184
8.75	1:19:14	2:14	8:56	131 127-136	1171	179 168-184
9.00	1:21:28	2:14	8:57	125 111-135	1119	178 174-182
9.25	1:23:38	2:10	8:42	127 122-130	1105	180 174-184
9.34	1:24:34	56	9:45	125 123-128	1219	173 170-180

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	9.3	1:24:09	9:01
Walk	0.2	115	0	10	10:26
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.92%	More
800m	4:13	8:29	41.25%	More
1km	5:19	8:33	42.85%	More
Mile	8:36	8:36	45.67%	More
5k	27:04	8:43	49.26%	More
5 miles	44:17	8:51	48.88%	More
10k	56:16	9:03	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	63.64
5km	23:10	7:27	57.56
5M	40:24	8:05	53.58
10km	52:05	8:23	51.90
10M	1:30:48	9:05	49.16
Half	2:04:29	9:30	47.06
20M	3:24:06	10:12	45.48
Mara	4:39:48	10:41	44.24

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