Tue 5th Feb 2019 at 6:00pm by sinj999

Run > General

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Time
24:46
Miles
2.29
Min/mi
10:49
Pacing
85%
WAVA
41.44
Stride(cm)
93
Cals
398
Cadence
160
BPM
131
%MHR
76.4
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 131/143bpm 171cal 5.75/6.51mph
2) 1m - 11:18(11:18/m) 132/145bpm 178cal 5.31/6.7mph
3) 0.29m - 3:02(10:32/m) 134/140bpm 49cal 5.7/6.12mph

10:27 11:18 3:02

Pin Map

0mi in 0

Pace

46%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:40	105 96-118	1225	144 32-166
0.13	1:23	39	10:22	127 120-133	1316	163 160-166
0.19	2:01	38	10:08	134 133-135	1358	163 160-166
0.25	2:41	40	10:45	133 132-134	1431	162 160-164
0.31	3:17	36	9:44	137 136-140	1333	165 162-168
0.38	3:55	37	9:59	138 136-141	1379	163 162-164
0.44	4:30	36	9:30	134 133-137	1273	164 158-166
0.50	5:06	35	9:28	132 130-134	1249	165 162-166
0.56	5:43	37	9:54	134 131-136	1326	164 160-168
0.63	6:33	50	13:27	123 116-133	1654	146 120-164
0.69	7:13	39	10:29	130 127-134	1364	164 160-168
0.75	7:51	38	10:09	133 131-135	1349	164 160-166
0.81	8:32	41	10:59	137 134-140	1505	165 162-166
0.88	9:09	37	9:56	142 141-142	1412	164 162-166
0.94	9:48	38	10:13	138 135-142	1409	164 162-166
1.00	10:26	38	10:13	133 132-134	1359	162 160-164
1.06	11:03	37	9:47	133 131-134	1301	163 160-166
1.13	11:41	38	10:14	134 133-134	1372	164 160-168
1.19	12:42	1:01	16:20	116 99-134	1895	144 122-166
1.25	13:24	41	11:00	119 106-128	1308	161 158-164
1.31	14:03	40	10:40	133 130-138	1418	164 162-166
1.38	14:46	42	11:12	140 136-145	1569	164 162-168
1.44	15:24	39	10:19	137 134-141	1413	166 164-166
1.50	16:05	41	10:53	137 135-139	1491	164 164-166
1.56	16:45	40	10:35	136 135-137	1439	162 160-164
1.63	17:21	36	9:37	133 131-135	1279	165 162-166
1.69	17:59	39	10:17	135 133-137	1387	163 160-166
1.75	18:40	40	10:45	134 132-136	1440	162 158-164
1.81	19:40	1:00	16:00	124 116-133	1985	145 100-168
1.88	20:22	42	11:18	128 122-134	1447	162 158-166
1.94	21:07	45	12:03	140 136-143	1688	164 160-166
2.00	21:44	37	9:55	140 139-142	1388	164 162-164
2.06	22:24	39	10:30	137 136-139	1439	163 160-164
2.13	23:04	40	10:47	135 132-137	1455	162 158-164
2.19	23:42	38	10:05	131 130-132	1321	164 164-166
2.25	24:21	39	10:28	133 130-135	1392	165 162-168
2.29	24:46	25	11:02	134 134-135	1479	162 160-164

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	2.2	23:47	10:35
Walk	3.8	113	0	57	24:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.61%	More
800m	4:57	9:57	37.87%	More
1km	6:24	10:19	38.11%	More
Mile	10:17	10:17	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	40.48
5km	34:13	11:01	41.38
5M	56:40	11:20	40.63
10km	1:11:21	11:29	40.28
10M	1:58:09	11:49	40.18
Half	2:37:18	12:00	39.61
20M	4:06:20	12:19	40.08
Mara	5:27:59	12:31	40.14

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