Tue 5th Feb 2019 at 7:00pm by Dowse

Run > Warm Down

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Time
17:13
Miles
1.61
Min/mi
10:42
Pacing
0%
WAVA
37.49
Stride(cm)
91
Cals
197
Cadence
166
BPM
138
%MHR
67.8
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 135/143bpm 76cal 5.27/6.66mph
2) 0.62m - 7:06(11:25/m) 142/161bpm 80cal 5.26/6.87mph
3) 0.37m - 3:03(8:15/m) 160/165bpm 41cal 7.27/7.78mph

7:04 7:06 3:03

Pin Map

0mi in 0

Pace

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:25	122 106-136	1394	171 126-178
0.13	1:23	40	10:44	138 137-140	1482	176 174-176
0.19	2:04	41	10:56	136 136-137	1488	174 174-174
0.25	2:41	37	9:52	138 137-139	1362	176 176-176
0.31	3:18	37	9:58	140 139-140	1395	174 174-176
0.38	3:52	34	8:58	142 141-143	1274	176 176-176
0.44	4:28	36	9:42	141 140-141	1367	176 174-176
0.50	5:04	35	9:27	140 139-142	1323	176 176-178
0.56	6:26	1:22	22:00	126 108-142	2771	128 84-204
0.63	7:05	39	10:20	123 112-132	1271	175 174-178
0.69	7:43	38	10:04	137 135-139	1380	175 174-178
0.75	8:23	40	10:40	139 135-144	1483	178 174-182
0.81	9:07	44	11:40	146 144-147	1703	179 176-182
0.88	17:09	8:02 +6:44	2:08:34	124 71-147	15941	127 96-182
0.94	18:02	53	14:06	130 112-142	1833	177 150-184
1.00	18:38	36	9:35	145 144-147	1389	177 174-180
1.06	19:13	35	9:20	149 148-150	1392	178 176-182
1.13	19:48	35	9:26	154 151-156	1453	179 178-180
1.19	20:24	36	9:34	158 156-159	1512	176 168-180
1.25	20:57	33	8:44	161 160-162	1405	177 176-178
1.31	21:29	32	8:37	163 162-164	1404	178 176-178
1.38	21:58	29	7:40	164 164-164	1257	178 176-178
1.44	22:29	31	8:21	164 163-164	1370	178 176-180
1.50	23:03	34	9:10	159 154-162	1456	176 172-178
1.56	23:32	29	7:43	153 153-154	1181	179 178-180
1.61	23:57	25	8:17	157 155-158	1301	179 178-180

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	176	1.6	15:30	9:54
Walk	35.0	108	0	8:24	3:07:59
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.82%	More
800m	4:14	8:31	39.77%	More
1km	5:23	8:40	40.98%	More
Mile	16:55	16:55	22.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	39.25
5km	37:56	12:13	34.09
5M	1:07:13	13:27	31.47
10km	1:27:17	14:03	30.35
10M	2:34:38	15:28	28.34
Half	3:33:55	16:20	26.93
20M	5:55:43	17:47	25.66
Mara	8:12:07	18:47	24.73

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