Tue 5th Feb 2019 at 8:00pm by JoeCarr28
Run > Tempo
-
Time
1:00:44
-
Miles
7.38
-
Min/mi
8:14
-
Pacing
84%
-
WAVA
57.72
-
Stride(cm)
102
-
Cals
586
-
Cadence
192
-
BPM
161
-
%MHR
88.4
-
B/mi
1324
-
Asc(m)
202
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 177/192bpm 63cal 10.17/10.95kmph
2) 1km - 5:29(5:29/km) 183/200bpm 63cal 10.95/14.91kmph
3) 1km - 4:19(4:19/km) 195/200bpm 55cal 13.92/14.38kmph
4) 1km - 4:53(4:53/km) 181/204bpm 60cal 12.28/14.28kmph
5) 1km - 5:21(5:21/km) 141/153bpm 44cal 11.22/15.22kmph
6) 1km - 4:31(4:31/km) 155/165bpm 47cal 13.27/15.22kmph
7) 1km - 4:29(4:29/km) 163/173bpm 49cal 13.36/14.24kmph
8) 1km - 5:35(5:35/km) 142/164bpm 40cal 10.74/14.81kmph
9) 0.87km - 4:01(4:36/km) 164/169bpm 45cal 13.04/14.08kmph
10) 1km - 4:32(4:32/km) 165/173bpm 51cal 13.22/14.61kmph
11) 1km - 5:35(5:35/km) 143/165bpm 39cal 10.76/14.58kmph
12) 1km - 6:02(6:02/km) 135/153bpm 30cal 9.95/10.61kmph
13) 0km - 3(9:39/km) 125/125bpm 6.22/10.25kmph
5:54 5:29 4:19 4:53 5:21 4:31 4:29 5:35 4:01 4:32 5:35 6:02 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:17 |
2:17 |
9:08 |
163 82-186 |
1488 |
181 116-188 |
9/5 |
| 0.50 |
4:39 |
2:22 |
9:27 |
186 181-192 |
1758 |
187 184-190 |
11/1 |
| 0.75 |
7:05 |
2:26 |
9:44 |
185 182-190 |
1801 |
186 182-192 |
13/1 |
| 1.00 |
9:28 |
2:23 |
9:32 |
181 171-186 |
1727 |
186 182-192 |
6/3 |
| 1.25 |
11:25 |
1:57 |
7:48 |
183 160-200 |
1427 |
192 178-198 |
8/3 |
| 1.50 |
13:08 |
1:44 |
6:54 |
195 193-198 |
1347 |
197 194-198 |
1/15 |
| 1.75 |
14:52 |
1:44 |
6:56 |
195 186-200 |
1352 |
199 194-202 |
7/3 |
| 2.00 |
16:36 |
1:44 |
6:55 |
194 178-204 |
1340 |
200 188-206 |
3/12 |
| 2.25 |
18:24 |
1:48 |
7:12 |
178 167-194 |
1281 |
201 196-206 |
10/3 |
| 2.50 |
20:42 |
2:18 |
9:12 |
174 151-186 |
1600 |
190 124-206 |
22/0 |
| 2.75 |
23:07 |
2:25 |
9:39 |
144 138-150 |
1390 |
185 170-190 |
8/1 |
| 3.00 |
25:13 |
2:06 |
8:26 |
136 131-140 |
1146 |
185 182-192 |
0/11 |
| 3.25 |
26:51 |
1:38 |
6:30 |
145 141-151 |
943 |
193 188-196 |
0/26 |
| 3.50 |
28:44 |
1:53 |
7:32 |
154 149-158 |
1160 |
196 178-198 |
6/3 |
| 3.75 |
30:33 |
1:50 |
7:19 |
161 155-165 |
1179 |
197 194-200 |
7/6 |
| 4.00 |
32:23 |
1:50 |
7:19 |
156 144-166 |
1142 |
200 176-206 |
5/4 |
| 4.25 |
34:14 |
1:51 |
7:23 |
170 166-173 |
1254 |
205 192-210 |
15/2 |
| 4.50 |
36:04 |
1:50 |
7:22 |
161 142-173 |
1185 |
199 182-206 |
1/10 |
| 4.75 |
38:33 |
2:29 |
9:56 |
138 135-142 |
1371 |
184 178-186 |
4/3 |
| 5.00 |
40:43 |
2:09 |
8:37 |
142 134-164 |
1225 |
188 182-204 |
5/5 |
| 5.25 |
42:41 |
1:58 |
7:52 |
168 164-169 |
1323 |
202 200-206 |
12/2 |
| 5.50 |
44:25 |
1:44 |
6:55 |
159 152-169 |
1101 |
200 190-206 |
0/18 |
| 5.75 |
46:17 |
1:52 |
7:29 |
163 156-172 |
1218 |
204 196-210 |
6/2 |
| 6.00 |
48:09 |
1:52 |
7:29 |
171 166-173 |
1278 |
204 190-210 |
13/5 |
| 6.25 |
49:51 |
1:43 |
6:50 |
160 157-166 |
1093 |
202 186-206 |
2/9 |
| 6.50 |
52:15 |
2:24 |
9:34 |
147 134-165 |
1407 |
185 180-208 |
6/5 |
| 6.75 |
54:35 |
2:20 |
9:19 |
132 129-136 |
1231 |
182 176-186 |
0/14 |
| 7.00 |
57:01 |
2:27 |
9:46 |
132 127-141 |
1289 |
182 178-184 |
4/13 |
| 7.25 |
59:29 |
2:28 |
9:52 |
142 130-153 |
1402 |
183 166-186 |
10/1 |
| 7.38 |
1:00:44 |
1:15 |
9:31 |
128 124-130 |
1219 |
181 176-184 |
0/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 4.5% |
8:52
|
|
26 3.9% |
9:34
|
|
19 2.8% |
7:26
|
|
18 3.0% |
7:14
|
|
14 2.4% |
7:42
|
|
13 2.7% |
7:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
192 |
7.4 |
1:00:19 |
8:12 |
| Walk |
0.7 |
128 |
0 |
24 |
15:59 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
51.47% |
More |
| 800m |
3:25 |
6:53 |
55.63% |
More |
| 1km |
4:17 |
6:54 |
57.90% |
More |
| Mile |
6:56 |
6:56 |
61.03% |
More |
| 5k |
23:31 |
7:34 |
61.13% |
More |
| 5 miles |
38:26 |
7:41 |
60.89% |
More |
| 10k |
49:28 |
7:58 |
59.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
57.90 |
| 5km |
24:16 |
7:49 |
59.26 |
| 5M |
40:12 |
8:02 |
58.21 |
| 10km |
50:37 |
8:09 |
57.72 |
| 10M |
1:23:49 |
8:23 |
57.60 |
| Half |
1:51:35 |
8:31 |
56.79 |
| 20M |
2:54:44 |
8:44 |
57.47 |
| Mara |
3:52:38 |
8:53 |
57.56 |
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