Tue 5th Feb 2019 at 8:00pm by fish-erman friends

Run > General

  • Time
    43:01
  • Miles
    4.56
  • Min/mi
    9:26
  • Pacing
    86%
  • WAVA
    52.46
  • Stride(cm)
    93
  • Cals
    494
  • Cadence
    183
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    1210
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 124/133bpm 91cal 7.13/8.04mph
2) 1m - 9:33(9:33/m) 133/142bpm 119cal 6.29/7.41mph
3) 1m - 9:23(9:23/m) 130/136bpm 114cal 6.4/8.1mph
4) 1m - 9:55(9:55/m) 125/131bpm 105cal 6.05/7.39mph
5) 0.56m - 5:46(10:23/m) 129/135bpm 65cal 5.78/6.91mph
8:25 9:33 9:23 9:55 5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 20% 25% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 114 99-124 1201 179 112-190 0/2
0.25 2:21 1:02 8:15 121 119-122 997 186 182-188 0/4
0.38 3:19 58 7:44 122 121-124 944 185 182-188 0/5
0.50 4:19 1:00 8:01 127 123-131 1018 188 184-192 2/1
0.63 5:17 58 7:41 130 127-132 999 187 182-190 0/3
0.75 6:20 1:03 8:27 131 130-133 1106 170 94-192 4/0
0.88 7:21 1:01 8:08 125 119-132 1016 183 178-190 5/0
1.00 8:25 1:04 8:29 128 123-131 1085 190 188-192 0/8
1.13 10:04 1:39 13:15 139 131-142 1842 183 180-190 7/0
1.25 11:27 1:23 11:05 138 134-141 1530 187 182-190 2/0
1.38 12:39 1:12 9:36 130 127-133 1248 186 180-190 0/4
1.50 13:45 1:06 8:44 128 127-129 1118 184 182-188 0/4
1.63 14:46 1:02 8:12 131 129-133 1075 187 186-190 3/1
1.75 15:50 1:03 8:28 133 132-134 1125 187 186-188 0/2
1.88 16:53 1:04 8:30 130 128-132 1106 187 186-188 0/2
2.00 17:57 1:04 8:32 127 126-128 1084 185 182-190 0/1
2.13 19:04 1:07 8:54 130 126-134 1157 188 186-190 2/0
2.25 20:23 1:19 10:34 133 130-136 1406 173 92-188 7/0
2.38 21:36 1:12 9:37 134 132-136 1289 186 182-188 1/3
2.50 22:34 59 7:50 133 132-135 1041 187 186-188 0/4
2.63 23:35 1:01 8:07 131 128-134 1064 186 182-188 1/1
2.75 24:38 1:03 8:24 132 131-133 1108 188 186-192 0/3
2.88 25:55 1:17 10:14 126 122-130 1289 182 124-188 3/0
3.00 27:21 1:26 11:29 123 115-130 1412 162 94-188 2/0
3.13 28:38 1:17 10:13 121 119-124 1235 181 128-188 0/2
3.25 29:51 1:13 9:44 121 120-122 1178 188 182-188 1/1
3.38 31:16 1:26 11:26 120 116-124 1371 175 116-188 4/0
3.50 32:33 1:17 10:14 125 120-127 1278 186 182-188 1/1
3.63 33:43 1:10 9:19 127 126-128 1184 185 180-188 0/1
3.75 34:49 1:06 8:51 126 125-127 1115 186 182-190 0/3
3.88 36:03 1:13 9:48 129 127-131 1263 188 186-190 2/0
4.00 37:16 1:13 9:44 130 129-131 1264 188 186-188 2/1
4.13 38:39 1:23 11:05 131 128-135 1451 187 186-190 7/0
4.25 39:52 1:13 9:44 131 129-135 1275 186 182-190 2/1
4.38 41:02 1:10 9:19 127 125-131 1183 175 94-190 0/4
4.50 42:20 1:18 10:26 127 124-129 1325 187 182-190 4/1
4.56 43:02 42 12:42 129 127-130 1638 162 88-188 4/0

Heart

128/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 42:22
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 10:08
12 2.1% 9:26
12 3.1% 8:18
10 6.5% 13:37
See your biggest climbs

Cadence

183 (192 max) Stride Length: 93cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 45.44% More
800m 3:50 7:43 52.67% More
1km 4:57 7:58 53.18% More
Mile 8:23 8:23 53.32% More
5k 28:21 9:07 53.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 56.44
5km 28:02 9:01 54.27
5M 47:40 9:32 52.07
10km 1:00:45 9:47 51.06
10M 1:43:18 10:20 49.68
Half 2:19:36 10:39 48.29
20M 3:43:49 11:11 47.73
Mara 5:02:29 11:33 47.10

Bespoke Fields

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