Tue 5th Feb 2019 at 8:00pm by fish-erman friends
Run > General
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Time
43:01
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Miles 4.56
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Min/mi 9:26
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Pacing
86%
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WAVA
52.46
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Stride(cm)
93
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Cals
494
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Cadence
183
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BPM
128
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%MHR
67.5
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B/mi 1210
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Hillscore
5
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 124/133bpm 91cal 7.13/8.04mph
2) 1m - 9:33(9:33/m) 133/142bpm 119cal 6.29/7.41mph
3) 1m - 9:23(9:23/m) 130/136bpm 114cal 6.4/8.1mph
4) 1m - 9:55(9:55/m) 125/131bpm 105cal 6.05/7.39mph
5) 0.56m - 5:46(10:23/m) 129/135bpm 65cal 5.78/6.91mph
===
1) 1m - 8:25(8:25/m) 124/133bpm 91cal 7.13/8.04mph
2) 1m - 9:33(9:33/m) 133/142bpm 119cal 6.29/7.41mph
3) 1m - 9:23(9:23/m) 130/136bpm 114cal 6.4/8.1mph
4) 1m - 9:55(9:55/m) 125/131bpm 105cal 6.05/7.39mph
5) 0.56m - 5:46(10:23/m) 129/135bpm 65cal 5.78/6.91mph
8:25 9:33 9:23 9:55 5:46
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:19 | 1:19 | 10:32 | 114 99-124 | 1201 | 179 112-190 | 0/2 |
0.25 | 2:21 | 1:02 | 8:15 | 121 119-122 | 997 | 186 182-188 | 0/4 |
0.38 | 3:19 | 58 | 7:44 | 122 121-124 | 944 | 185 182-188 | 0/5 |
0.50 | 4:19 | 1:00 | 8:01 | 127 123-131 | 1018 | 188 184-192 | 2/1 |
0.63 | 5:17 | 58 | 7:41 | 130 127-132 | 999 | 187 182-190 | 0/3 |
0.75 | 6:20 | 1:03 | 8:27 | 131 130-133 | 1106 | 170 94-192 | 4/0 |
0.88 | 7:21 | 1:01 | 8:08 | 125 119-132 | 1016 | 183 178-190 | 5/0 |
1.00 | 8:25 | 1:04 | 8:29 | 128 123-131 | 1085 | 190 188-192 | 0/8 |
1.13 | 10:04 | 1:39 | 13:15 | 139 131-142 | 1842 | 183 180-190 | 7/0 |
1.25 | 11:27 | 1:23 | 11:05 | 138 134-141 | 1530 | 187 182-190 | 2/0 |
1.38 | 12:39 | 1:12 | 9:36 | 130 127-133 | 1248 | 186 180-190 | 0/4 |
1.50 | 13:45 | 1:06 | 8:44 | 128 127-129 | 1118 | 184 182-188 | 0/4 |
1.63 | 14:46 | 1:02 | 8:12 | 131 129-133 | 1075 | 187 186-190 | 3/1 |
1.75 | 15:50 | 1:03 | 8:28 | 133 132-134 | 1125 | 187 186-188 | 0/2 |
1.88 | 16:53 | 1:04 | 8:30 | 130 128-132 | 1106 | 187 186-188 | 0/2 |
2.00 | 17:57 | 1:04 | 8:32 | 127 126-128 | 1084 | 185 182-190 | 0/1 |
2.13 | 19:04 | 1:07 | 8:54 | 130 126-134 | 1157 | 188 186-190 | 2/0 |
2.25 | 20:23 | 1:19 | 10:34 | 133 130-136 | 1406 | 173 92-188 | 7/0 |
2.38 | 21:36 | 1:12 | 9:37 | 134 132-136 | 1289 | 186 182-188 | 1/3 |
2.50 | 22:34 | 59 | 7:50 | 133 132-135 | 1041 | 187 186-188 | 0/4 |
2.63 | 23:35 | 1:01 | 8:07 | 131 128-134 | 1064 | 186 182-188 | 1/1 |
2.75 | 24:38 | 1:03 | 8:24 | 132 131-133 | 1108 | 188 186-192 | 0/3 |
2.88 | 25:55 | 1:17 | 10:14 | 126 122-130 | 1289 | 182 124-188 | 3/0 |
3.00 | 27:21 | 1:26 | 11:29 | 123 115-130 | 1412 | 162 94-188 | 2/0 |
3.13 | 28:38 | 1:17 | 10:13 | 121 119-124 | 1235 | 181 128-188 | 0/2 |
3.25 | 29:51 | 1:13 | 9:44 | 121 120-122 | 1178 | 188 182-188 | 1/1 |
3.38 | 31:16 | 1:26 | 11:26 | 120 116-124 | 1371 | 175 116-188 | 4/0 |
3.50 | 32:33 | 1:17 | 10:14 | 125 120-127 | 1278 | 186 182-188 | 1/1 |
3.63 | 33:43 | 1:10 | 9:19 | 127 126-128 | 1184 | 185 180-188 | 0/1 |
3.75 | 34:49 | 1:06 | 8:51 | 126 125-127 | 1115 | 186 182-190 | 0/3 |
3.88 | 36:03 | 1:13 | 9:48 | 129 127-131 | 1263 | 188 186-190 | 2/0 |
4.00 | 37:16 | 1:13 | 9:44 | 130 129-131 | 1264 | 188 186-188 | 2/1 |
4.13 | 38:39 | 1:23 | 11:05 | 131 128-135 | 1451 | 187 186-190 | 7/0 |
4.25 | 39:52 | 1:13 | 9:44 | 131 129-135 | 1275 | 186 182-190 | 2/1 |
4.38 | 41:02 | 1:10 | 9:19 | 127 125-131 | 1183 | 175 94-190 | 0/4 |
4.50 | 42:20 | 1:18 | 10:26 | 127 124-129 | 1325 | 187 182-190 | 4/1 |
4.56 | 43:02 | 42 | 12:42 | 129 127-130 | 1638 | 162 88-188 | 4/0 |
Elevation
Asc 0m,
Range 24m, Flat prediction 42:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 1.8% | 10:08 |
12 2.1% | 9:26 |
12 3.1% | 8:18 |
10 6.5% | 13:37 |
See your biggest climbs |
Cadence
183 (192 max)
Stride Length: 93cm
Run: 96%
Walk: 4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:55 | 7:55 | 56.44 |
5km | 28:02 | 9:01 | 54.27 |
5M | 47:40 | 9:32 | 52.07 |
10km | 1:00:45 | 9:47 | 51.06 |
10M | 1:43:18 | 10:20 | 49.68 |
Half | 2:19:36 | 10:39 | 48.29 |
20M | 3:43:49 | 11:11 | 47.73 |
Mara | 5:02:29 | 11:33 | 47.10 |
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