Tue 5th Feb 2019 at 8:00pm by wookie

Run > General

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Time
38:29
Miles
4.47
Min/mi
8:37
Pacing
92%
WAVA
56.13
Stride(cm)
118
Cals
601
Cadence
158
BPM
147
%MHR
87.4
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 137/153bpm 135cal 6.51/8.18mph
2) 1m - 8:24(8:24/m) 149/160bpm 135cal 7.14/7.68mph
3) 1m - 8:28(8:28/m) 152/161bpm 137cal 7.08/8.06mph
4) 1m - 8:39(8:39/m) 150/156bpm 137cal 6.93/7.64mph
5) 0.47m - 3:44(7:54/m) 148/166bpm 57cal 7.6/7.78mph

9:13 8:24 8:28 8:39 3:44

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	121 97-138	1027	157 100-166
0.25	2:15	1:11	9:27	135 129-138	1275	160 156-166
0.38	3:25	1:10	9:22	133 127-138	1245	161 158-164
0.50	4:34	1:09	9:15	136 134-137	1259	160 158-164
0.63	5:39	1:05	8:42	138 136-145	1200	161 158-166
0.75	6:50	1:10	9:22	146 140-153	1368	158 154-162
0.88	8:07	1:17	10:15	142 139-146	1456	157 154-162
1.00	9:13	1:06	8:51	143 140-144	1265	157 154-160
1.13	10:20	1:07	9:00	146 144-147	1313	157 152-162
1.25	11:24	1:03	8:26	145 142-146	1224	158 156-160
1.38	12:24	1:00	8:03	146 142-149	1174	159 156-162
1.50	13:24	1:00	7:58	153 148-160	1218	160 158-166
1.63	14:25	1:01	8:08	152 150-154	1237	159 158-162
1.75	15:28	1:04	8:30	153 151-155	1300	159 156-160
1.88	16:33	1:05	8:39	150 147-153	1298	157 154-160
2.00	17:37	1:03	8:28	151 149-151	1278	158 156-160
2.13	18:36	1:00	7:57	149 135-161	1184	160 154-164
2.25	19:38	1:02	8:17	154 152-157	1275	158 156-160
2.38	20:52	1:14	9:52	152 149-156	1500	153 148-162
2.50	22:01	1:09	9:11	153 152-155	1404	156 152-160
2.63	23:05	1:04	8:29	152 150-154	1291	157 156-160
2.75	24:04	59	7:51	155 152-158	1217	159 156-164
2.88	25:04	1:00	7:58	148 140-155	1178	159 158-162
3.00	26:05	1:02	8:14	148 142-150	1219	158 154-162
3.13	27:13	1:07	8:57	149 145-152	1334	157 154-160
3.25	28:21	1:08	9:08	153 150-155	1397	156 154-158
3.38	29:26	1:05	8:38	153 150-156	1321	157 154-162
3.50	30:30	1:04	8:33	152 149-155	1301	158 156-160
3.63	31:34	1:04	8:32	148 139-155	1262	157 154-160
3.75	32:40	1:06	8:48	148 144-152	1303	157 154-162
3.88	33:43	1:03	8:27	148 146-149	1250	157 154-160
4.00	34:45	1:02	8:12	148 147-149	1214	158 156-162
4.13	35:45	1:01	8:04	152 146-166	1227	160 156-162
4.25	36:44	58	7:48	153 140-164	1192	162 160-166
4.38	37:42	59	7:49	142 140-147	1111	160 156-164
4.47	38:29	47	7:59	146 143-147	1167	158 156-162

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	4.4	38:13	8:35
Walk	0.7	140	0	16	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.82%	More
800m	3:56	7:54	50.16%	More
1km	4:57	7:58	51.90%	More
Mile	8:12	8:12	53.15%	More
5k	26:07	8:24	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:10	8:25	56.73
5M	43:20	8:40	55.82
10km	54:34	8:47	55.38
10M	1:30:21	9:02	55.31
Half	2:00:18	9:11	54.55
20M	3:08:23	9:25	55.20
Mara	4:10:49	9:34	55.28

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