Tue 5th Feb 2019 at 7:00pm by andrius

Run > General

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Time
29:37
Miles
5.73
Min/mi
5:10
Pacing
22%
Stride(cm)
157
Cals
539
Cadence
199
BPM
162
%MHR
92.9
B/mi
836
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 5:50(5:10/m) 154/167bpm 101cal 11.63/12.61mph
2) 0.01m - 7(13:30/m) 147/167bpm 1cal 4.44/12.36mph
3) 1.13m - 5:54(5:14/m) 166/172bpm 108cal 11.48/12.02mph
4) 0.01m - 5(10:31/m) 146/171bpm 1cal 5.7/11.98mph
5) 1.14m - 5:49(5:06/m) 165/174bpm 105cal 11.77/13.48mph
6) 0.01m - 5(9:23/m) 154/173bpm 1cal 6.4/12.8mph
7) 1.14m - 5:48(5:05/m) 169/175bpm 109cal 11.81/12.82mph
8) 0.01m - 4(7:07/m) 154/174bpm 1cal 8.42/12.8mph
9) 1.14m - 5:52(5:09/m) 169/175bpm 111cal 11.66/12.42mph
10) 0.01m - 2(3:19/m) 175/175bpm 1cal 18.09/12.42mph

5:50 7 5:54 5 5:49 5 5:48 4 5:52 2

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:15	1:15	5:02	130 69-155	653	200 118-212
0.50	2:34	1:19	5:16	155 152-159	816	194 188-206
0.75	3:54	1:20	5:18	161 159-163	854	201 198-202
1.00	5:13	1:19	5:16	164 163-165	863	199 186-202
1.25	7:36	2:23 +1:09	9:32	146 97-167	1393	197 118-210
1.50	8:54	1:18	5:12	168 165-170	873	204 186-208
1.75	10:17	1:23	5:34	170 169-171	946	195 184-204
2.00	11:36	1:18	5:13	171 171-172	893	200 192-204
2.25	12:53	1:17	5:09	171 170-172	881	199 198-202
2.50	16:01	3:08 +1:50	12:32	135 96-171	1692	199 118-210
2.75	17:19	1:18	5:11	170 168-171	880	203 198-204
3.00	18:39	1:20	5:20	172 170-173	919	198 182-204
3.25	19:55	1:16	5:04	173 172-173	875	195 186-204
3.50	22:38	2:43 +1:28	10:53	154 115-174	1676	194 118-208
3.75	23:53	1:16	5:02	167 159-170	841	203 200-208
4.00	25:13	1:20	5:18	171 169-173	907	198 186-204
4.25	26:29	1:16	5:02	173 172-174	871	200 188-204
4.50	27:44	1:15	5:02	174 173-174	875	198 196-200
4.75	30:26	2:42 +1:30	10:50	157 123-175	1700	201 186-208
5.00	31:47	1:21	5:23	169 168-170	910	200 186-204
5.25	33:08	1:21	5:25	172 171-174	932	199 198-202
5.50	34:25	1:17	5:06	173 173-174	883	197 186-202
5.73	35:33	1:08	4:58	173 172-175	859	200 196-202

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (212 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	200	5.7	29:10	6:10
Walk	0.9	118	0	23	10:25
Still	0.1	-	-	4	-
Pause	14.3	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	0.00%	More
800m	2:28	4:59	0.00%	More
1km	3:08	5:03	0.00%	More
Mile	5:04	5:04	0.00%	More
5k	18:52	6:05	0.00%	More
5 miles	31:44	6:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:39	4:39
5km	15:29	4:59
5M	25:38	5:08
10km	32:16	5:12
10M	53:27	5:21
Half	1:11:09	5:26
20M	1:51:26	5:34
Mara	2:28:21	5:40

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