Tue 5th Feb 2019 at 7:00pm by richard68
Run > General
-
Time
59:38
-
Miles
8.01
-
Min/mi
7:27
-
Pacing
86%
-
WAVA
65.18
-
Stride(cm)
145
-
Cals
917
-
Cadence
149
-
BPM
130
-
%MHR
76.2
-
B/mi
970
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.86m - 15:05(8:06/m) 123/147bpm 205cal 7.4/7.87mph
2) 0.3m - 2:01(6:41/m) 129/134bpm 33cal 8.98/9.1mph
3) 0.13m - 1:01(7:52/m) 126/134bpm 16cal 7.63/9.1mph
4) 0.31m - 2:01(6:28/m) 134/139bpm 34cal 9.28/9.96mph
5) 0.12m - 1:01(8:33/m) 132/138bpm 17cal 7.02/9.12mph
6) 0.33m - 2:01(6:05/m) 131/138bpm 32cal 9.86/9.79mph
7) 0.12m - 1:01(8:24/m) 133/138bpm 17cal 7.14/9.79mph
8) 0.3m - 2:01(6:42/m) 139/142bpm 35cal 8.95/9.1mph
9) 0.11m - 1:00(9:30/m) 135/143bpm 17cal 6.31/9.06mph
10) 0.32m - 2:00(6:14/m) 139/145bpm 35cal 9.61/9.98mph
11) 0.1m - 1:02(9:53/m) 136/144bpm 17cal 6.07/9.25mph
12) 0.31m - 2:00(6:25/m) 135/144bpm 33cal 9.36/9.81mph
13) 0.12m - 1:02(8:56/m) 138/144bpm 18cal 6.72/9.12mph
14) 0.28m - 2:00(7:14/m) 142/146bpm 36cal 8.3/9.62mph
15) 0.1m - 1:01(10:28/m) 135/143bpm 17cal 5.74/8.35mph
16) 0.36m - 2:05(5:43/m) 137/142bpm 35cal 10.5/10.58mph
17) 0.11m - 58(9:13/m) 132/142bpm 15cal 6.51/10.44mph
18) 0.34m - 2:02(5:56/m) 138/143bpm 35cal 10.12/10.31mph
19) 0.12m - 1:00(8:30/m) 136/143bpm 17cal 7.06/10.14mph
20) 0.32m - 2:01(6:19/m) 140/145bpm 35cal 9.5/9.87mph
21) 0.12m - 1:01(8:46/m) 141/144bpm 18cal 6.85/9.33mph
22) 0.34m - 2:07(6:18/m) 140/143bpm 37cal 9.51/10mph
23) 1.5m - 12:05(8:04/m) 128/141bpm 163cal 7.44/10mph
15:05 2:01 1:01 2:01 1:01 2:01 1:01 2:01 1:00 2:00 1:02 2:00 1:02 2:00 1:01 2:05 58 2:02 1:00 2:01 1:01 2:07 12:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
87 48-123 |
729 |
147 120-152 |
0.50 |
4:05 |
2:00 |
7:59 |
136 125-142 |
1085 |
148 144-148 |
0.75 |
6:07 |
2:02 |
8:08 |
144 139-147 |
1172 |
148 144-150 |
1.00 |
8:13 |
2:05 |
8:21 |
138 136-141 |
1152 |
147 144-148 |
1.25 |
10:12 |
1:59 |
7:55 |
140 134-142 |
1109 |
147 146-148 |
1.50 |
12:09 |
1:57 |
7:48 |
112 101-131 |
874 |
147 146-148 |
1.75 |
14:08 |
2:00 |
7:59 |
105 102-107 |
838 |
147 142-152 |
2.00 |
16:00 |
1:52 |
7:26 |
122 110-131 |
907 |
150 144-154 |
2.25 |
17:46 |
1:46 |
7:06 |
131 122-134 |
930 |
150 144-154 |
2.50 |
19:26 |
1:40 |
6:38 |
131 120-138 |
870 |
153 146-156 |
2.75 |
21:18 |
1:52 |
7:29 |
133 122-139 |
995 |
149 144-154 |
3.00 |
22:50 |
1:32 |
6:07 |
129 112-138 |
790 |
154 152-156 |
3.25 |
24:41 |
1:52 |
7:27 |
134 128-139 |
998 |
150 144-154 |
3.50 |
26:23 |
1:41 |
6:46 |
141 139-142 |
954 |
151 146-154 |
3.75 |
28:15 |
1:52 |
7:28 |
134 125-141 |
1001 |
154 144-162 |
4.00 |
30:11 |
1:56 |
7:43 |
139 125-145 |
1072 |
150 138-156 |
4.25 |
31:45 |
1:34 |
6:17 |
133 125-138 |
835 |
154 148-162 |
4.50 |
33:41 |
1:57 |
7:46 |
138 133-143 |
1072 |
150 144-158 |
4.75 |
35:44 |
2:03 |
8:11 |
143 136-146 |
1170 |
146 134-152 |
5.00 |
37:22 |
1:38 |
6:33 |
133 125-139 |
872 |
153 146-160 |
5.25 |
39:05 |
1:43 |
6:52 |
137 123-142 |
942 |
150 142-156 |
5.50 |
40:38 |
1:33 |
6:11 |
136 128-141 |
842 |
153 146-156 |
5.75 |
42:26 |
1:48 |
7:12 |
138 131-143 |
993 |
149 142-152 |
6.00 |
44:00 |
1:33 |
6:13 |
139 133-144 |
864 |
153 148-156 |
6.25 |
45:55 |
1:56 |
7:43 |
140 134-145 |
1080 |
149 144-154 |
6.50 |
47:27 |
1:32 |
6:08 |
142 140-143 |
870 |
152 150-154 |
6.75 |
49:35 |
2:08 |
8:32 |
130 118-141 |
1108 |
148 142-152 |
7.00 |
51:48 |
2:13 |
8:52 |
119 111-130 |
1055 |
147 144-152 |
7.25 |
53:39 |
1:51 |
7:22 |
126 118-133 |
929 |
148 146-154 |
7.50 |
55:39 |
2:00 |
8:02 |
131 128-134 |
1052 |
147 146-150 |
7.75 |
57:34 |
1:55 |
7:41 |
133 128-136 |
1021 |
147 146-152 |
8.00 |
59:33 |
1:58 |
7:54 |
129 126-132 |
1019 |
146 144-148 |
8.01 |
59:38 |
5 |
7:51 |
129 129-129 |
1013 |
146 146-146 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
59.89% |
More |
800m |
3:10 |
6:23 |
61.12% |
More |
1km |
3:54 |
6:17 |
64.72% |
More |
Mile |
6:30 |
6:30 |
66.11% |
More |
5k |
21:46 |
7:00 |
67.10% |
More |
5 miles |
35:17 |
7:03 |
67.42% |
More |
10k |
45:00 |
7:14 |
66.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.37 |
5km |
21:51 |
7:02 |
66.86 |
5M |
36:11 |
7:14 |
65.75 |
10km |
45:34 |
7:20 |
65.20 |
10M |
1:15:27 |
7:33 |
65.09 |
Half |
1:40:27 |
7:40 |
64.19 |
20M |
2:37:18 |
7:52 |
64.96 |
Mara |
3:29:26 |
8:00 |
65.05 |
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