Tue 5th Feb 2019 at 7:00pm by richard68

Run > General

  • Time
    59:38
  • Miles
    8.01
  • Min/mi
    7:27
  • Pacing
    86%
  • WAVA
    65.18
  • Stride(cm)
    145
  • Cals
    917
  • Cadence
    149
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    970
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.86m - 15:05(8:06/m) 123/147bpm 205cal 7.4/7.87mph
2) 0.3m - 2:01(6:41/m) 129/134bpm 33cal 8.98/9.1mph
3) 0.13m - 1:01(7:52/m) 126/134bpm 16cal 7.63/9.1mph
4) 0.31m - 2:01(6:28/m) 134/139bpm 34cal 9.28/9.96mph
5) 0.12m - 1:01(8:33/m) 132/138bpm 17cal 7.02/9.12mph
6) 0.33m - 2:01(6:05/m) 131/138bpm 32cal 9.86/9.79mph
7) 0.12m - 1:01(8:24/m) 133/138bpm 17cal 7.14/9.79mph
8) 0.3m - 2:01(6:42/m) 139/142bpm 35cal 8.95/9.1mph
9) 0.11m - 1:00(9:30/m) 135/143bpm 17cal 6.31/9.06mph
10) 0.32m - 2:00(6:14/m) 139/145bpm 35cal 9.61/9.98mph
11) 0.1m - 1:02(9:53/m) 136/144bpm 17cal 6.07/9.25mph
12) 0.31m - 2:00(6:25/m) 135/144bpm 33cal 9.36/9.81mph
13) 0.12m - 1:02(8:56/m) 138/144bpm 18cal 6.72/9.12mph
14) 0.28m - 2:00(7:14/m) 142/146bpm 36cal 8.3/9.62mph
15) 0.1m - 1:01(10:28/m) 135/143bpm 17cal 5.74/8.35mph
16) 0.36m - 2:05(5:43/m) 137/142bpm 35cal 10.5/10.58mph
17) 0.11m - 58(9:13/m) 132/142bpm 15cal 6.51/10.44mph
18) 0.34m - 2:02(5:56/m) 138/143bpm 35cal 10.12/10.31mph
19) 0.12m - 1:00(8:30/m) 136/143bpm 17cal 7.06/10.14mph
20) 0.32m - 2:01(6:19/m) 140/145bpm 35cal 9.5/9.87mph
21) 0.12m - 1:01(8:46/m) 141/144bpm 18cal 6.85/9.33mph
22) 0.34m - 2:07(6:18/m) 140/143bpm 37cal 9.51/10mph
23) 1.5m - 12:05(8:04/m) 128/141bpm 163cal 7.44/10mph
15:05 2:01 1:01 2:01 1:01 2:01 1:01 2:01 1:00 2:00 1:02 2:00 1:02 2:00 1:01 2:05 58 2:02 1:00 2:01 1:01 2:07 12:05

Pace

4% 20% 36% 26% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 87 48-123 729 147 120-152
0.50 4:05 2:00 7:59 136 125-142 1085 148 144-148
0.75 6:07 2:02 8:08 144 139-147 1172 148 144-150
1.00 8:13 2:05 8:21 138 136-141 1152 147 144-148
1.25 10:12 1:59 7:55 140 134-142 1109 147 146-148
1.50 12:09 1:57 7:48 112 101-131 874 147 146-148
1.75 14:08 2:00 7:59 105 102-107 838 147 142-152
2.00 16:00 1:52 7:26 122 110-131 907 150 144-154
2.25 17:46 1:46 7:06 131 122-134 930 150 144-154
2.50 19:26 1:40 6:38 131 120-138 870 153 146-156
2.75 21:18 1:52 7:29 133 122-139 995 149 144-154
3.00 22:50 1:32 6:07 129 112-138 790 154 152-156
3.25 24:41 1:52 7:27 134 128-139 998 150 144-154
3.50 26:23 1:41 6:46 141 139-142 954 151 146-154
3.75 28:15 1:52 7:28 134 125-141 1001 154 144-162
4.00 30:11 1:56 7:43 139 125-145 1072 150 138-156
4.25 31:45 1:34 6:17 133 125-138 835 154 148-162
4.50 33:41 1:57 7:46 138 133-143 1072 150 144-158
4.75 35:44 2:03 8:11 143 136-146 1170 146 134-152
5.00 37:22 1:38 6:33 133 125-139 872 153 146-160
5.25 39:05 1:43 6:52 137 123-142 942 150 142-156
5.50 40:38 1:33 6:11 136 128-141 842 153 146-156
5.75 42:26 1:48 7:12 138 131-143 993 149 142-152
6.00 44:00 1:33 6:13 139 133-144 864 153 148-156
6.25 45:55 1:56 7:43 140 134-145 1080 149 144-154
6.50 47:27 1:32 6:08 142 140-143 870 152 150-154
6.75 49:35 2:08 8:32 130 118-141 1108 148 142-152
7.00 51:48 2:13 8:52 119 111-130 1055 147 144-152
7.25 53:39 1:51 7:22 126 118-133 929 148 146-154
7.50 55:39 2:00 8:02 131 128-134 1052 147 146-150
7.75 57:34 1:55 7:41 133 128-136 1021 147 146-152
8.00 59:33 1:58 7:54 129 126-132 1019 146 144-148
8.01 59:38 5 7:51 129 129-129 1013 146 146-146

Heart

130/147max
  • Show Beats/Mile

Cadence

149 (162 max) Stride Length: 145cm Run: 46.1% Walk: 53.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 59.89% More
800m 3:10 6:23 61.12% More
1km 3:54 6:17 64.72% More
Mile 6:30 6:30 66.11% More
5k 21:46 7:00 67.10% More
5 miles 35:17 7:03 67.42% More
10k 45:00 7:14 66.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.37
5km 21:51 7:02 66.86
5M 36:11 7:14 65.75
10km 45:34 7:20 65.20
10M 1:15:27 7:33 65.09
Half 1:40:27 7:40 64.19
20M 2:37:18 7:52 64.96
Mara 3:29:26 8:00 65.05
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