Tue 5th Feb 2019 at 7:00pm by louise_c

Run > General

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Time
46:36
Miles
5.16
Min/mi
9:02
Pacing
87%
WAVA
66.27
Stride(cm)
107
Cals
355
Cadence
166
BPM
134
%MHR
78.3
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 124/132bpm 70cal 6.24/7.6mph
2) 1m - 9:00(9:00/m) 131/140bpm 69cal 6.67/7.24mph
3) 1m - 8:57(8:57/m) 135/157bpm 70cal 6.7/7.31mph
4) 1m - 8:47(8:47/m) 141/162bpm 74cal 6.83/7.47mph
5) 1m - 8:55(8:55/m) 136/148bpm 63cal 6.73/8.31mph
6) 0.16m - 1:20(8:29/m) 137/143bpm 9cal 7.07/7.26mph

9:37 9:00 8:57 8:47 8:55 1:20

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	124 120-128	1173	166 164-170
0.50	4:39	2:17	9:09	122 117-125	1116	167 162-170
0.75	7:15	2:36	10:23	122 111-127	1267	167 162-172
1.00	9:37	2:22	9:28	128 124-132	1213	165 162-170
1.25	11:59	2:22	9:27	130 123-135	1229	161 120-168
1.50	14:06	2:07	8:29	133 128-140	1129	169 166-170
1.75	16:17	2:10	8:42	133 131-139	1157	166 162-168
2.00	18:37	2:20	9:22	129 123-134	1207	165 156-170
2.25	20:43	2:06	8:24	125 119-133	1050	166 164-168
2.50	22:54	2:11	8:45	134 130-136	1173	166 164-168
2.75	25:02	2:08	8:31	138 131-145	1175	168 164-170
3.00	27:34	2:32	10:07	145 139-160	1467	166 164-172
3.25	29:49	2:15	9:00	145 138-162	1306	166 162-168
3.50	32:07	2:18	9:13	138 130-144	1271	165 162-168
3.75	34:19	2:12	8:47	142 137-144	1248	164 162-168
4.00	36:21	2:03	8:10	140 136-145	1143	167 164-170
4.25	38:31	2:10	8:40	142 138-148	1231	166 164-170
4.50	40:21	1:50	7:20	139 137-142	1019	168 164-172
4.75	42:57	2:36	10:24	135 130-142	1403	164 162-170
5.00	45:16	2:19	9:15	130 119-139	1203	164 162-168
5.16	46:36	1:20	8:35	137 124-143	1176	167 162-172

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5.1	46:25	9:02
Walk	0.4	120	0	11	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	58.04%	More
800m	3:58	7:58	60.45%	More
1km	4:59	8:02	62.30%	More
Mile	8:10	8:10	64.07%	More
5k	27:07	8:44	67.39%	More
5 miles	45:01	9:00	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	63.91
5km	27:13	8:46	67.14
5M	45:04	9:01	66.35
10km	56:45	9:08	66.05
10M	1:33:58	9:24	65.93
Half	2:05:06	9:33	64.80
20M	3:15:55	9:48	65.37
Mara	4:20:50	9:57	65.21

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