Tue 5th Feb 2019 at 6:00pm by Nemeth

Run > Intervals
  • Time
    54:01
  • Miles
    5.40
  • Min/mi
    10:00
  • Pacing
    37%
  • WAVA
    42.68
  • Stride(cm)
    96
  • Cals
    562
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1577
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 137/154bpm 82cal 6.81/7.22mph
2) 0.14m - 4:58(34:43/m) 119/145bpm 26cal 1.73/7.22mph
3) 1m - 7:27(7:27/m) 163/176bpm 89cal 8.05/8.75mph
4) 0.08m - 33(7:10/m) 175/176bpm 7cal 8.38/8.35mph
5) 0.04m - 1:00(25:35/m) 168/176bpm 12cal 2.34/8.33mph
6) 0.8m - 6:00(7:28/m) 175/180bpm 75cal 8.03/8.62mph
7) 0.05m - 1:00(21:25/m) 173/180bpm 12cal 2.8/7.49mph
8) 0.55m - 4:00(7:14/m) 176/182bpm 50cal 8.3/8.87mph
9) 0.03m - 1:00(32:12/m) 175/181bpm 12cal 1.86/8.37mph
10) 0.29m - 2:00(6:58/m) 175/181bpm 25cal 8.6/9mph
11) 0.06m - 1:00(17:30/m) 176/182bpm 12cal 3.43/8.47mph
12) 0.16m - 1:00(6:19/m) 175/179bpm 12cal 9.5/9.56mph
13) 0.03m - 1:00(35:24/m) 175/182bpm 12cal 1.7/9.56mph
14) 1m - 12:22(12:22/m) 158/170bpm 118cal 4.85/6.89mph
15) 0.17m - 1:52(10:50/m) 160/167bpm 18cal 5.54/6.43mph
8:49 4:58 7:27 33 1:00 6:00 1:00 4:00 1:00 2:00 1:00 1:00 1:00 12:22 1:52

Pace

14% 8% 14% 15% 37% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 103 84-114 1056 163 116-180 0/2
0.13 1:16 38 10:01 122 116-127 1222 164 160-168 1/7
0.19 1:49 33 8:42 130 129-131 1131 168 166-170 0/2
0.25 2:21 32 8:35 132 130-135 1132 169 162-172 0/2
0.31 2:56 36 9:28 135 134-136 1278 164 160-166 0/2
0.38 3:28 32 8:29 135 134-135 1146 167 164-170 3/7
0.44 4:05 37 9:54 136 135-138 1346 173 170-174 0/2
0.50 4:32 27 7:09 142 139-143 1016 173 172-174 4/3
0.56 5:04 32 8:27 145 144-147 1226 175 172-178 0/1
0.63 5:38 34 9:06 150 148-150 1366 173 172-174 1/0
0.69 6:08 30 8:04 150 149-151 1210 174 174-174 0/6
0.75 6:38 30 8:03 151 151-152 1214 175 172-178 1/1
0.81 7:12 33 8:55 152 149-153 1356 170 166-174 1/0
0.88 7:42 31 8:11 145 144-147 1186 170 170-172 0/3
0.94 8:18 35 9:27 143 142-144 1352 166 162-170 0/2
1.00 8:49 31 8:13 143 142-144 1175 165 162-166 0/4
1.06 10:30 1:41 27:03 132 114-145 3571 125 94-166 0/4
1.13 13:20 2:50 45:16 110 101-125 4980 129 86-172 1/0
1.19 14:03 43 11:25 137 128-146 1563 171 166-176 0/1
1.25 14:32 30 7:55 152 148-155 1203 174 172-178 0/0
1.31 15:02 30 7:57 157 155-159 1248 174 174-174 0/1
1.38 15:32 29 7:52 158 158-159 1242 175 172-178 0/1
1.44 16:01 29 7:49 158 158-158 1234 179 176-180 2/1
1.50 16:31 30 8:00 159 158-159 1271 180 180-180 0/1
1.56 16:59 28 7:33 160 159-160 1207 179 174-180 0/0
1.63 17:27 28 7:32 161 160-162 1213 178 174-180 1/0
1.69 17:56 29 7:41 165 163-166 1268 180 178-182 1/0
1.75 18:25 29 7:37 165 165-166 1256 179 174-184 0/1
1.81 18:52 27 7:11 167 164-169 1199 179 174-182 4/3
1.88 19:18 26 7:01 170 169-171 1193 181 178-182 1/1
1.94 19:43 25 6:46 172 171-174 1164 181 180-182 4/7
2.00 20:10 26 7:02 174 174-175 1224 180 178-182 1/1
2.06 20:37 27 7:16 175 175-176 1272 180 178-180 1/0
2.13 21:05 28 7:25 175 174-175 1299 180 178-182 0/0
2.19 21:32 28 7:20 175 175-176 1284 178 174-180 0/1
2.25 22:37 1:04 17:06 168 157-176 2874 162 116-182 2/0
2.31 23:09 32 8:31 160 156-164 1362 177 168-184 0/2
2.38 23:36 28 7:25 166 165-167 1232 179 176-180 0/0
2.44 24:05 28 7:31 171 168-173 1285 181 180-182 0/0
2.50 24:32 27 7:19 175 174-175 1280 180 178-182 5/5
2.56 25:01 29 7:41 175 174-176 1346 179 176-180 3/0
2.63 25:29 28 7:24 176 175-176 1304 178 174-180 1/1
2.69 25:56 28 7:20 176 174-177 1291 180 178-184 1/0
2.75 26:24 28 7:31 178 178-179 1336 181 180-182 2/0
2.81 26:54 30 8:03 177 177-178 1425 179 174-184 0/1
2.88 27:22 27 7:16 178 178-179 1294 183 176-186 2/0
2.94 27:49 28 7:23 178 177-180 1313 184 180-186 1/0
3.00 28:17 27 7:17 178 178-179 1296 183 180-188 0/3
3.06 28:47 30 8:05 180 179-180 1455 180 176-184 0/0
3.13 29:54 1:07 17:48 171 163-179 3045 133 112-176 0/3
3.19 30:19 25 6:47 167 165-170 1134 184 180-186 6/4
3.25 30:46 27 7:07 173 171-174 1232 179 178-180 0/0
3.31 31:13 27 7:11 175 174-176 1256 180 178-182 0/1
3.38 31:40 28 7:22 177 176-178 1305 180 178-182 1/0
3.44 32:10 29 7:49 179 179-180 1398 178 174-182 1/0
3.50 32:39 29 7:46 180 179-181 1398 178 174-180 1/1
3.56 33:06 28 7:22 180 180-180 1325 181 178-182 0/2
3.63 33:31 24 6:31 181 180-181 1181 185 180-188 0/1
3.69 34:36 1:05 17:26 177 170-182 3087 158 90-184 0/0
3.75 35:08 32 8:30 167 166-170 1420 159 100-188 1/0
3.81 35:35 27 7:07 174 172-176 1239 184 180-186 3/1
3.88 36:01 26 7:04 177 176-177 1250 184 178-188 0/2
3.94 36:28 27 7:09 179 178-180 1281 181 180-182 1/0
4.00 37:13 45 11:54 180 176-181 2141 186 186-186 1/1
4.06 37:57 44 11:42 171 168-175 1999 156 116-186 0/1
4.13 38:20 24 6:20 174 172-177 1103 186 184-188 0/0
4.19 38:44 23 6:12 178 178-179 1105 195 194-196 0/0
4.25 41:09 2:25 38:37 162 144-182 6255 122 82-198 0/0
4.31 42:31 1:22 21:53 138 135-142 3019 113 110-116 1/0
4.38 43:33 1:02 16:36 136 135-137 2258 129 116-170 1/0
4.44 44:12 39 10:24 144 138-150 1497 170 164-172 5/0
4.50 44:50 38 10:09 163 153-170 1655 170 168-174 2/0
4.56 45:27 37 9:46 170 169-170 1661 171 170-172 2/0
4.62 46:03 36 9:44 168 168-169 1634 173 170-176 1/1
4.69 46:39 36 9:40 167 166-167 1614 174 172-178 1/0
4.75 47:14 35 9:15 167 167-168 1545 179 174-180 0/1
4.81 47:49 35 9:18 167 166-168 1554 178 174-182 4/0
4.87 48:22 33 8:42 163 161-165 1419 179 178-180 2/1
4.94 48:56 34 9:10 162 161-163 1484 178 176-180 2/0
5.00 49:34 38 10:03 163 162-163 1637 176 174-178 5/3
5.06 50:10 37 9:45 162 162-163 1579 176 172-180 4/1
5.12 50:48 38 10:03 163 162-164 1637 173 172-174 4/2
5.19 51:38 51 13:28 166 163-167 2236 145 114-172 5/0
5.25 52:24 45 12:04 157 155-160 1894 161 120-174 1/0
5.31 53:01 38 10:01 158 156-160 1582 174 168-178 2/0
5.38 53:47 46 12:09 164 162-164 1994 168 158-174 8/0
5.40 54:01 14 11:41 167 166-167 1950 163 158-168 1/0

Heart

158/182max
  • Show Beats/Mile

Elevation

Asc 135m, Range 54m, Flat prediction 50:21
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.3% 11:37
17 2.5% 16:10
See your biggest climbs

Cadence

168 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 176 5.1 45:32 8:55
Walk 15.2 112 0.3 8:13 28:01
Still 0.5 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 43.16% More
800m 3:34 7:10 47.40% More
1km 4:31 7:16 49.09% More
Mile 7:27 7:27 51.63% More
5k 25:32 8:13 51.14% More
5 miles 49:30 9:54 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 49.33
5km 28:38 9:13 45.60
5M 49:27 9:53 43.06
10km 1:03:28 10:13 41.98
10M 1:49:35 10:58 40.19
Half 2:29:24 11:24 38.72
20M 4:02:49 12:08 37.75
Mara 5:31:04 12:38 36.92
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