Tue 5th Feb 2019 at 6:00pm by Tony W
Run > General
-
Time
53:21
-
Miles
6.24
-
Min/mi
8:33
-
Pacing
81%
-
WAVA
51.21
-
Stride(cm)
104
-
Cals
969
-
Cadence
181
-
BPM
176
-
%MHR
102.9
-
B/mi
1504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 137/155bpm 72cal 10.81/11.72kmph
2) 1km - 5:18(5:18/km) 146/154bpm 76cal 11.33/13.81kmph
3) 1km - 5:31(5:31/km) 181/195bpm 102cal 10.87/13.23kmph
4) 1km - 5:08(5:08/km) 187/193bpm 100cal 11.71/13.47kmph
5) 1km - 5:21(5:21/km) 186/195bpm 104cal 11.21/12.83kmph
6) 1km - 5:16(5:16/km) 192/196bpm 103cal 11.38/12.43kmph
7) 1km - 5:15(5:15/km) 192/199bpm 102cal 11.44/13.23kmph
8) 1km - 5:10(5:10/km) 191/197bpm 100cal 11.63/14.78kmph
9) 1km - 5:19(5:19/km) 188/194bpm 104cal 11.3/12.5kmph
10) 1km - 5:14(5:14/km) 185/191bpm 101cal 11.46/13.94kmph
11) 0.04km - 17(7:42/km) 183/187bpm 5cal 7.79/11.35kmph
5:33 5:18 5:31 5:08 5:21 5:16 5:15 5:10 5:19 5:14 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
125 71-149 |
1098 |
182 92-192 |
0.50 |
4:27 |
2:15 |
9:01 |
142 137-154 |
1281 |
175 172-178 |
0.75 |
6:37 |
2:10 |
8:41 |
147 143-152 |
1276 |
178 92-188 |
1.00 |
8:38 |
2:01 |
8:03 |
144 141-150 |
1160 |
183 94-192 |
1.25 |
10:54 |
2:16 |
9:03 |
148 142-154 |
1339 |
173 84-190 |
1.50 |
13:06 |
2:12 |
8:49 |
171 147-186 |
1507 |
180 92-200 |
1.75 |
15:06 |
2:00 |
8:01 |
188 179-195 |
1509 |
186 182-192 |
2.00 |
17:29 |
2:23 |
9:30 |
189 183-193 |
1796 |
181 170-190 |
2.25 |
19:27 |
1:58 |
7:50 |
190 184-192 |
1489 |
188 184-194 |
2.50 |
21:38 |
2:11 |
8:45 |
185 181-188 |
1619 |
181 174-184 |
2.75 |
23:49 |
2:11 |
8:45 |
187 181-190 |
1635 |
182 176-188 |
3.00 |
25:56 |
2:07 |
8:29 |
187 178-195 |
1586 |
185 178-190 |
3.25 |
28:05 |
2:09 |
8:37 |
188 179-196 |
1621 |
183 174-192 |
3.50 |
30:19 |
2:14 |
8:56 |
190 187-193 |
1696 |
178 92-188 |
3.75 |
32:27 |
2:07 |
8:29 |
192 189-195 |
1629 |
172 88-188 |
4.00 |
34:28 |
2:02 |
8:07 |
194 191-199 |
1574 |
186 184-188 |
4.25 |
36:28 |
2:00 |
8:00 |
191 188-194 |
1529 |
181 92-192 |
4.50 |
38:32 |
2:03 |
8:14 |
192 188-197 |
1580 |
184 180-188 |
4.75 |
40:36 |
2:04 |
8:16 |
191 188-194 |
1580 |
186 176-188 |
5.00 |
43:29 |
2:53 +43
|
11:31 |
189 174-197 |
2175 |
180 94-192 |
5.25 |
45:35 |
2:06 |
8:25 |
189 183-194 |
1590 |
183 170-190 |
5.50 |
47:51 |
2:16 +3
|
9:06 |
188 183-194 |
1710 |
175 82-190 |
5.75 |
50:00 |
2:09 |
8:37 |
186 179-193 |
1602 |
183 94-192 |
6.00 |
52:00 |
2:00 |
7:58 |
184 179-190 |
1467 |
189 182-194 |
6.24 |
54:47 |
2:47 +39
|
11:47 |
186 176-190 |
2191 |
168 96-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
40.52% |
More |
800m |
3:55 |
7:52 |
44.85% |
More |
1km |
5:00 |
8:03 |
45.94% |
More |
Mile |
8:05 |
8:05 |
48.87% |
More |
5k |
26:15 |
8:27 |
51.18% |
More |
5 miles |
43:18 |
8:40 |
50.36% |
More |
10k |
53:50 |
8:40 |
50.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
51.55 |
5km |
25:28 |
8:12 |
52.75 |
5M |
42:11 |
8:26 |
51.68 |
10km |
53:07 |
8:33 |
51.21 |
10M |
1:27:57 |
8:48 |
51.06 |
Half |
1:57:06 |
8:56 |
50.33 |
20M |
3:03:22 |
9:10 |
50.93 |
Mara |
4:04:08 |
9:19 |
51.01 |
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