Tue 5th Feb 2019 at 6:00pm by Tony W

Run > General

  • Time
    53:21
  • Miles
    6.24
  • Min/mi
    8:33
  • Pacing
    81%
  • WAVA
    51.21
  • Stride(cm)
    104
  • Cals
    969
  • Cadence
    181
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 137/155bpm 72cal 10.81/11.72kmph
2) 1km - 5:18(5:18/km) 146/154bpm 76cal 11.33/13.81kmph
3) 1km - 5:31(5:31/km) 181/195bpm 102cal 10.87/13.23kmph
4) 1km - 5:08(5:08/km) 187/193bpm 100cal 11.71/13.47kmph
5) 1km - 5:21(5:21/km) 186/195bpm 104cal 11.21/12.83kmph
6) 1km - 5:16(5:16/km) 192/196bpm 103cal 11.38/12.43kmph
7) 1km - 5:15(5:15/km) 192/199bpm 102cal 11.44/13.23kmph
8) 1km - 5:10(5:10/km) 191/197bpm 100cal 11.63/14.78kmph
9) 1km - 5:19(5:19/km) 188/194bpm 104cal 11.3/12.5kmph
10) 1km - 5:14(5:14/km) 185/191bpm 101cal 11.46/13.94kmph
11) 0.04km - 17(7:42/km) 183/187bpm 5cal 7.79/11.35kmph
5:33 5:18 5:31 5:08 5:21 5:16 5:15 5:10 5:19 5:14 17

Pace

3% 2% 7% 44% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 125 71-149 1098 182 92-192
0.50 4:27 2:15 9:01 142 137-154 1281 175 172-178
0.75 6:37 2:10 8:41 147 143-152 1276 178 92-188
1.00 8:38 2:01 8:03 144 141-150 1160 183 94-192
1.25 10:54 2:16 9:03 148 142-154 1339 173 84-190
1.50 13:06 2:12 8:49 171 147-186 1507 180 92-200
1.75 15:06 2:00 8:01 188 179-195 1509 186 182-192
2.00 17:29 2:23 9:30 189 183-193 1796 181 170-190
2.25 19:27 1:58 7:50 190 184-192 1489 188 184-194
2.50 21:38 2:11 8:45 185 181-188 1619 181 174-184
2.75 23:49 2:11 8:45 187 181-190 1635 182 176-188
3.00 25:56 2:07 8:29 187 178-195 1586 185 178-190
3.25 28:05 2:09 8:37 188 179-196 1621 183 174-192
3.50 30:19 2:14 8:56 190 187-193 1696 178 92-188
3.75 32:27 2:07 8:29 192 189-195 1629 172 88-188
4.00 34:28 2:02 8:07 194 191-199 1574 186 184-188
4.25 36:28 2:00 8:00 191 188-194 1529 181 92-192
4.50 38:32 2:03 8:14 192 188-197 1580 184 180-188
4.75 40:36 2:04 8:16 191 188-194 1580 186 176-188
5.00 43:29 2:53 +43 11:31 189 174-197 2175 180 94-192
5.25 45:35 2:06 8:25 189 183-194 1590 183 170-190
5.50 47:51 2:16 +3 9:06 188 183-194 1710 175 82-190
5.75 50:00 2:09 8:37 186 179-193 1602 183 94-192
6.00 52:00 2:00 7:58 184 179-190 1467 189 182-194
6.24 54:47 2:47 +39 11:47 186 176-190 2191 168 96-190

Heart

176/199max
  • Show Beats/Mile

Cadence

181 (200 max) Stride Length: 104cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 40.52% More
800m 3:55 7:52 44.85% More
1km 5:00 8:03 45.94% More
Mile 8:05 8:05 48.87% More
5k 26:15 8:27 51.18% More
5 miles 43:18 8:40 50.36% More
10k 53:50 8:40 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 51.55
5km 25:28 8:12 52.75
5M 42:11 8:26 51.68
10km 53:07 8:33 51.21
10M 1:27:57 8:48 51.06
Half 1:57:06 8:56 50.33
20M 3:03:22 9:10 50.93
Mara 4:04:08 9:19 51.01
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