Tue 5th Feb 2019 at 8:00pm by Hawkins

Run > General

breezy

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Time
32:36
Miles
4.03
Min/mi
8:05
Pacing
95%
WAVA
53.77
Stride(cm)
113
Cals
434
Cadence
176
BPM
152
%MHR
72.8
B/mi
1226
Asc(m)
31
Surface
Road

Notes & Comments

First half-decent run since the Ferriby 10 debacle.

Split Summary
===
1) 1m - 8:01(8:01/m) 143/154bpm 100cal 7.48/7.99mph
2) 1m - 8:34(8:34/m) 152/175bpm 115cal 7.01/8.01mph
3) 1m - 7:51(7:51/m) 159/177bpm 111cal 7.64/8.12mph
4) 1m - 7:55(7:55/m) 155/163bpm 105cal 7.59/8.04mph
5) 0.03m - 15(8:12/m) 155/156bpm 3cal 7.32/7.22mph

8:01 8:34 7:51 7:55 15

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:42	114 80-138	877	168 120-176	0/0
0.25	1:57	59	7:51	143 128-152	1121	172 170-178	0/0
0.38	2:57	1:00	8:04	151 147-153	1218	175 174-178	0/1
0.50	3:54	56	7:32	149 146-151	1122	174 172-178	1/0
0.63	4:51	57	7:38	148 147-151	1130	175 174-176	0/2
0.75	5:55	1:04	8:35	142 139-144	1219	174 170-176	1/1
0.88	6:56	1:01	8:06	147 142-150	1192	175 174-178	1/0
1.00	8:01	1:05	8:41	149 145-152	1294	175 174-176	0/0
1.13	9:07	1:06	8:44	151 148-153	1319	174 172-176	2/0
1.25	10:11	1:05	8:38	158 148-173	1363	176 174-178	2/1
1.38	11:17	1:06	8:50	149 147-151	1316	176 168-178	1/0
1.50	12:23	1:06	8:48	150 148-152	1319	175 174-178	2/0
1.63	13:27	1:04	8:32	155 151-158	1321	178 176-180	0/0
1.75	14:30	1:03	8:23	151 148-154	1267	176 174-178	1/0
1.88	15:32	1:01	8:10	152 147-156	1242	177 170-182	1/1
2.00	16:35	1:03	8:24	153 151-157	1285	177 176-178	1/0
2.13	17:36	1:01	8:09	151 149-154	1231	178 176-180	2/0
2.25	18:36	1:00	8:00	152 149-156	1217	179 176-182	1/0
2.38	19:32	56	7:30	157 154-160	1179	180 178-184	2/1
2.50	20:31	59	7:53	165 158-177	1301	180 178-186	2/0
2.63	21:31	1:00	7:56	161 155-171	1278	180 178-182	3/0
2.75	22:29	58	7:47	164 161-169	1276	180 178-182	3/0
2.88	23:27	58	7:42	166 161-172	1277	178 176-182	1/2
3.00	24:26	59	7:52	157 153-165	1234	178 176-180	0/4
3.13	25:22	56	7:29	153 150-155	1144	177 174-180	0/6
3.25	26:20	58	7:44	153 151-155	1184	178 176-180	0/4
3.38	27:18	58	7:45	154 150-157	1194	178 174-180	0/1
3.50	28:21	1:03	8:23	152 148-157	1275	177 172-180	0/1
3.63	29:19	58	7:44	155 150-160	1199	178 170-180	1/1
3.75	30:18	59	7:53	157 153-160	1238	178 176-180	0/1
3.88	31:18	1:00	8:01	159 156-163	1274	178 174-182	0/0
4.00	32:20	1:02	8:18	156 153-160	1294	177 174-178	0/1
4.03	32:36	16	8:30	156 155-156	1326	176 176-176	0/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4	32:35	8:05
Walk	0.1	121	0	1	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	40.57%	More
800m	3:47	7:37	46.40%	More
1km	4:46	7:40	48.23%	More
Mile	7:43	7:43	51.18%	More
5k	25:11	8:06	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.01
5km	24:25	7:52	55.02
5M	41:25	8:17	52.64
10km	52:43	8:29	51.60
10M	1:29:24	8:56	50.23
Half	2:00:39	9:13	48.85
20M	3:12:58	9:39	48.39
Mara	4:20:24	9:56	47.82

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