Tue 5th Feb 2019 at 7:00pm by stu12321
Run > General
-
Time
32:18
-
Miles
4.20
-
Min/mi
7:41
-
Pacing
51%
-
WAVA
63.21
-
Stride(cm)
113
-
Cals
465
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 113cal 9.45/0mph
2) 1m - 7:59(7:59/m) 109cal 7.51/0mph
3) 1m - 8:14(8:14/m) 111cal 7.29/0mph
4) 1m - 8:20(8:20/m) 110cal 7.2/0mph
5) 0.2m - 1:24(6:54/m) 22cal 8.7/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:13 |
193 188-198 |
0.25 |
1:32 |
46 |
6:05 |
187 186-190 |
0.38 |
2:19 |
47 |
6:13 |
186 184-188 |
0.50 |
3:06 |
48 |
6:21 |
188 186-190 |
0.63 |
3:53 |
46 |
6:10 |
186 178-190 |
0.75 |
4:43 |
50 |
6:42 |
185 184-186 |
0.88 |
5:31 |
48 |
6:22 |
188 186-190 |
1.00 |
6:21 |
50 |
6:39 |
186 184-188 |
1.13 |
8:30 |
2:10 |
17:18 |
170 80-190 |
1.25 |
9:24 |
54 |
7:11 |
189 186-192 |
1.38 |
10:08 |
44 |
5:53 |
188 184-190 |
1.50 |
10:56 |
47 |
6:18 |
186 184-188 |
1.63 |
11:45 |
49 |
6:33 |
187 184-190 |
1.75 |
12:35 |
51 |
6:45 |
183 182-184 |
1.88 |
13:28 |
53 |
7:03 |
185 182-188 |
2.00 |
14:20 |
52 |
6:53 |
184 182-186 |
2.13 |
16:38 |
2:18 |
18:20 |
173 118-188 |
2.25 |
17:31 |
53 |
7:06 |
190 188-192 |
2.38 |
18:20 |
49 |
6:32 |
187 186-190 |
2.50 |
19:07 |
47 |
6:14 |
186 184-188 |
2.63 |
19:56 |
50 |
6:38 |
186 184-188 |
2.75 |
20:48 |
52 |
6:53 |
184 182-184 |
2.88 |
21:43 |
55 |
7:18 |
184 182-186 |
3.00 |
22:34 |
51 |
6:50 |
186 184-188 |
3.13 |
23:28 |
54 |
7:11 |
185 184-186 |
3.25 |
25:51 |
2:23 |
19:07 |
177 118-192 |
3.38 |
26:39 |
48 |
6:21 |
189 186-192 |
3.50 |
27:27 |
48 |
6:26 |
186 182-190 |
3.63 |
28:16 |
49 |
6:34 |
185 182-186 |
3.75 |
29:07 |
51 |
6:46 |
185 182-186 |
3.88 |
30:01 |
54 |
7:14 |
184 182-184 |
4.00 |
30:54 |
53 |
7:01 |
185 182-188 |
4.13 |
31:45 |
51 |
6:50 |
185 184-186 |
4.20 |
32:18 |
33 |
7:06 |
185 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
57.62% |
More |
800m |
3:02 |
6:06 |
65.56% |
More |
1km |
3:50 |
6:10 |
67.50% |
More |
Mile |
6:19 |
6:19 |
69.61% |
More |
5k |
23:19 |
7:30 |
64.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
70.72 |
5km |
22:51 |
7:21 |
65.50 |
5M |
39:27 |
7:53 |
61.84 |
10km |
50:38 |
8:09 |
60.20 |
10M |
1:27:27 |
8:45 |
57.65 |
Half |
1:59:13 |
9:06 |
55.54 |
20M |
3:13:47 |
9:41 |
54.14 |
Mara |
4:24:12 |
10:05 |
52.95 |
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