Tue 5th Feb 2019 at 7:00pm by stu12321

Run > General

  • Time
    32:18
  • Miles
    4.20
  • Min/mi
    7:41
  • Pacing
    51%
  • WAVA
    63.21
  • Stride(cm)
    113
  • Cals
    465
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 113cal 9.45/0mph
2) 1m - 7:59(7:59/m) 109cal 7.51/0mph
3) 1m - 8:14(8:14/m) 111cal 7.29/0mph
4) 1m - 8:20(8:20/m) 110cal 7.2/0mph
5) 0.2m - 1:24(6:54/m) 22cal 8.7/0mph
6:21 7:59 8:14 8:20 1:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 21% 14% 34% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:13 193 188-198
0.25 1:32 46 6:05 187 186-190
0.38 2:19 47 6:13 186 184-188
0.50 3:06 48 6:21 188 186-190
0.63 3:53 46 6:10 186 178-190
0.75 4:43 50 6:42 185 184-186
0.88 5:31 48 6:22 188 186-190
1.00 6:21 50 6:39 186 184-188
1.13 8:30 2:10 17:18 170 80-190
1.25 9:24 54 7:11 189 186-192
1.38 10:08 44 5:53 188 184-190
1.50 10:56 47 6:18 186 184-188
1.63 11:45 49 6:33 187 184-190
1.75 12:35 51 6:45 183 182-184
1.88 13:28 53 7:03 185 182-188
2.00 14:20 52 6:53 184 182-186
2.13 16:38 2:18 18:20 173 118-188
2.25 17:31 53 7:06 190 188-192
2.38 18:20 49 6:32 187 186-190
2.50 19:07 47 6:14 186 184-188
2.63 19:56 50 6:38 186 184-188
2.75 20:48 52 6:53 184 182-184
2.88 21:43 55 7:18 184 182-186
3.00 22:34 51 6:50 186 184-188
3.13 23:28 54 7:11 185 184-186
3.25 25:51 2:23 19:07 177 118-192
3.38 26:39 48 6:21 189 186-192
3.50 27:27 48 6:26 186 182-190
3.63 28:16 49 6:34 185 182-186
3.75 29:07 51 6:46 185 182-186
3.88 30:01 54 7:14 184 182-184
4.00 30:54 53 7:01 185 182-188
4.13 31:45 51 6:50 185 184-186
4.20 32:18 33 7:06 185 184-188

Cadence

185 (198 max) Stride Length: 113cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 57.62% More
800m 3:02 6:06 65.56% More
1km 3:50 6:10 67.50% More
Mile 6:19 6:19 69.61% More
5k 23:19 7:30 64.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 70.72
5km 22:51 7:21 65.50
5M 39:27 7:53 61.84
10km 50:38 8:09 60.20
10M 1:27:27 8:45 57.65
Half 1:59:13 9:06 55.54
20M 3:13:47 9:41 54.14
Mara 4:24:12 10:05 52.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here