Tue 5th Feb 2019 at 7:00pm by stu12321

Run > General

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Time
10:26
Miles
1.15
Min/mi
9:04
Pacing
92%
WAVA
49.31
Stride(cm)
101
Cals
125
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 109cal 6.61/0mph
2) 0.15m - 1:21(9:11/m) 16cal 6.53/0mph

9:05 1:21

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:37	179 178-180
0.13	1:06	30	7:57	180 178-182
0.19	1:38	32	8:36	178 176-178
0.25	2:10	32	8:31	176 174-178
0.31	2:45	34	9:11	180 176-188
0.38	3:21	37	9:50	179 174-182
0.44	4:02	40	10:44	172 166-176
0.50	4:38	37	9:47	175 174-178
0.56	5:11	33	8:48	173 172-174
0.63	5:43	32	8:28	175 172-178
0.69	6:13	30	8:06	179 176-184
0.75	6:44	31	8:14	179 178-180
0.81	7:15	31	8:16	182 178-186
0.88	7:53	37	9:58	171 168-174
0.94	8:30	37	9:54	170 164-174
1.00	9:04	35	9:14	172 170-174
1.06	9:37	33	8:45	168 164-170
1.13	10:12	35	9:24	168 164-170
1.15	10:26	14	11:11	168 168-168

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.1	10:26	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.65%	More
800m	4:21	8:45	45.72%	More
1km	5:32	8:54	46.82%	More
Mile	9:01	9:01	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.49
5km	32:39	10:31	45.84
5M	56:23	11:17	43.27
10km	1:12:22	11:39	42.12
10M	2:04:57	12:30	40.35
Half	2:50:22	13:00	38.86
20M	4:36:55	13:51	37.89
Mara	6:17:33	14:25	37.05

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