Tue 5th Feb 2019 at 7:00pm by Fat head

Run > General

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Time
43:40
Miles
3.53
Min/mi
12:22
Pacing
0%
WAVA
36.42
Stride(cm)
83
Cals
512
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:52(9:50/m) 75cal 6.1/6.95mph
2) 0.11m - 12:15(1:56:07/m) 13cal 0.52/6.01mph
3) 0.55m - 3:34(6:28/m) 80cal 9.27/12.33mph
4) 0.02m - 2:41(1:51:33/m) 3cal 0.54/11.86mph
5) 0.86m - 6:12(7:10/m) 130cal 8.37/9.31mph
6) 0.11m - 1:41(15:51/m) 14cal 3.78/7.99mph
7) 0.57m - 4:01(7:04/m) 85cal 8.49/9.23mph
8) 0.07m - 1:43(25:44/m) 7cal 2.33/8.04mph
9) 0.44m - 3:00(6:47/m) 63cal 8.84/9.29mph
10) 0.05m - 1:32(28:59/m) 6cal 2.07/9.16mph
11) 0.24m - 1:41(7:01/m) 35cal 8.55/9.18mph
12) 0.01m - 28(34:39/m) 1cal 1.73/8.41mph

4:52 12:15 3:34 2:41 6:12 1:41 4:01 1:43 3:00 1:32 1:41 28

Pace

21%

11%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:59	155 152-156
0.25	2:27	1:12	9:35	155 152-156
0.38	3:39	1:12	9:36	152 150-154
0.50	5:39	2:00	15:58	147 122-152
0.63	16:52	11:14	1:29:50	122 122-122
0.75	18:02	1:10	9:20	164 158-192
0.88	18:55	53	7:01	159 158-162
1.00	19:43	49	6:28	160 158-166
1.13	20:32	48	6:26	162 158-170
1.25	23:47	3:15	26:02	170 122-180
1.38	24:38	52	6:54	165 162-170
1.50	25:31	53	7:04	160 158-162
1.63	26:25	54	7:12	159 158-160
1.75	27:18	53	7:03	158 156-160
1.88	28:12	54	7:08	159 158-162
2.00	29:09	57	7:36	155 152-158
2.13	30:19	1:10	9:24	148 96-160
2.25	31:53	1:34	12:32	164 104-182
2.38	32:46	52	6:58	165 162-168
2.50	33:39	53	7:05	162 158-164
2.63	34:34	55	7:22	160 158-162
2.75	35:56	1:22	10:54	140 100-160
2.88	37:33	1:37	12:59	145 98-178
3.00	38:29	56	7:26	166 162-170
3.13	39:20	51	6:51	161 158-166
3.25	40:28	1:08	9:06	152 96-168
3.38	42:05	1:37	12:54	149 96-170
3.50	43:04	59	7:49	161 158-164
3.53	43:41	37	20:12	156 156-156

Cadence

157 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	160	3.4	35:28	10:29
Walk	18.8	104	0.1	8:13	56:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.15%	More
800m	3:13	6:28	57.15%	More
1km	4:16	6:52	56.26%	More
Mile	8:03	8:03	50.93%	More
5k	38:47	12:29	35.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	35.76
5km	38:08	12:16	36.56
5M	1:03:09	12:38	35.89
10km	1:19:31	12:48	35.56
10M	2:11:41	13:10	35.46
Half	2:55:19	13:23	34.95
20M	4:34:32	13:44	35.37
Mara	6:05:31	13:57	35.42

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