Tue 5th Feb 2019 at 7:00pm by Steady as she goes

Run > General

Follow User
0 👍

Time
59:41
Miles
6.26
Min/mi
9:32
Pacing
47%
WAVA
56.86
Stride(cm)
90
Cals
560
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 89cal 6.07/6.99mph
2) 1m - 9:25(9:25/m) 90cal 6.37/6.99mph
3) 1m - 9:23(9:23/m) 90cal 6.4/7.16mph
4) 1m - 9:26(9:26/m) 90cal 6.36/6.76mph
5) 1m - 9:50(9:50/m) 89cal 6.1/6.68mph
6) 1m - 9:20(9:20/m) 90cal 6.43/7.08mph
7) 0.26m - 2:24(9:25/m) 22cal 6.37/7.01mph

9:53 9:25 9:23 9:26 9:50 9:20 2:24

Pace

26%

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:12	189 176-194
0.50	4:54	2:21	9:24	189 182-194
0.75	7:14	2:20	9:18	189 182-192
1.00	10:15	3:02 +25	12:07	187 178-192
1.25	12:48	2:33	10:12	187 174-192
1.50	15:06	2:18	9:13	191 188-194
1.75	17:26	2:20	9:19	188 184-192
2.00	19:43	2:17	9:07	190 186-192
2.25	22:03	2:20	9:19	190 186-194
2.50	24:22	2:19	9:16	189 186-192
2.75	26:37	2:15	9:01	190 178-194
3.00	29:05	2:28	9:52	188 180-192
3.25	31:27	2:22	9:26	188 184-190
3.50	33:48	2:22	9:26	189 184-194
3.75	36:07	2:19	9:16	189 186-192
4.00	38:31	2:24	9:36	188 178-192
4.25	41:10	2:39	10:36	186 174-190
4.50	47:13	6:03 +3:37	24:13	187 172-194
4.75	49:39	2:25	9:41	190 188-194
5.00	51:58	2:20	9:18	189 184-194
5.25	54:18	2:20	9:20	190 184-192
5.50	56:56	2:38 +18	10:33	191 184-242
5.75	59:19	2:23	9:32	189 180-194
6.00	1:01:37	2:17	9:09	192 190-194
6.25	1:04:07	2:30 +8	10:00	184 134-192

Cadence

188 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	188	6.2	59:41	9:40
Walk	5.9	128	0	3:48	4:18:36
Pause	1.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.99%	More
800m	4:31	9:04	46.95%	More
1km	5:40	9:06	48.79%	More
Mile	9:10	9:10	51.45%	More
5k	29:09	9:23	56.55%	More
5 miles	51:09	10:14	52.60%	More
10k	1:03:45	10:16	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.62
5km	28:08	9:03	58.60
5M	46:53	9:23	57.39
10km	59:13	9:32	56.88
10M	1:38:41	9:52	56.23
Half	2:11:53	10:04	54.96
20M	3:27:43	10:23	54.90
Mara	4:37:35	10:36	54.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry