Tue 5th Feb 2019 at 7:00pm by gazz104

Run > General
  • Time
    1:02:53
  • Miles
    9.01
  • Min/mi
    6:59
  • Pacing
    87%
  • WAVA
    62.34
  • Stride(cm)
    133
  • Cals
    403
  • Cadence
    173
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    767
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:21/m) 121/142bpm 18cal 8.16/9.18mph
2) 0.25m - 1:48(7:12/m) 121/138bpm 19cal 8.34/9.14mph
3) 0.25m - 1:47(7:10/m) 89/92bpm 7cal 8.38/9mph
4) 0.25m - 1:37(6:27/m) 88/90bpm 6cal 9.3/9.79mph
5) 0.25m - 1:39(6:37/m) 86/88bpm 6cal 9.08/9.41mph
6) 0.25m - 1:47(7:06/m) 86/88bpm 6cal 8.45/9.48mph
7) 0.25m - 1:42(6:49/m) 86/89bpm 6cal 8.8/9.14mph
8) 0.25m - 1:47(7:09/m) 99/108bpm 10cal 8.39/9.62mph
9) 0.25m - 1:36(6:24/m) 112/116bpm 12cal 9.37/9.68mph
10) 0.25m - 1:57(7:50/m) 107/111bpm 13cal 7.66/9.64mph
11) 0.25m - 1:37(6:28/m) 112/115bpm 11cal 9.28/10.16mph
12) 0.25m - 1:41(6:44/m) 114/117bpm 12cal 8.91/9.91mph
13) 0.25m - 1:54(7:37/m) 114/116bpm 14cal 7.88/8.56mph
14) 0.25m - 1:31(6:02/m) 113/115bpm 11cal 9.93/10.35mph
15) 0.25m - 1:54(7:37/m) 115/119bpm 14cal 7.87/9.71mph
16) 0.25m - 1:46(7:05/m) 115/118bpm 13cal 8.48/8.85mph
17) 0.25m - 1:45(7:00/m) 119/125bpm 14cal 8.57/9.06mph
18) 0.25m - 1:33(6:12/m) 117/119bpm 11cal 9.67/10.58mph
19) 0.25m - 1:36(6:26/m) 117/120bpm 11cal 9.34/10.6mph
20) 0.25m - 1:35(6:21/m) 116/119bpm 11cal 9.44/9.87mph
21) 0.25m - 1:38(6:34/m) 113/119bpm 11cal 9.15/9.58mph
22) 0.25m - 1:58(7:52/m) 114/119bpm 13cal 7.63/9.2mph
23) 0.25m - 1:40(6:39/m) 116/118bpm 11cal 9.03/9.77mph
24) 0.25m - 1:31(6:04/m) 117/119bpm 10cal 9.89/10.12mph
25) 0.25m - 1:43(6:52/m) 115/118bpm 11cal 8.73/10mph
26) 0.25m - 1:55(7:38/m) 116/118bpm 13cal 7.86/8.97mph
27) 0.25m - 1:35(6:18/m) 117/120bpm 10cal 9.52/9.75mph
28) 0.25m - 1:37(6:28/m) 115/119bpm 10cal 9.28/9.62mph
29) 0.25m - 1:35(6:22/m) 117/120bpm 10cal 9.43/10.58mph
30) 0.25m - 1:49(7:17/m) 116/120bpm 12cal 8.24/9.06mph
31) 0.25m - 2:14(8:56/m) 114/120bpm 14cal 6.72/7.66mph
32) 0.25m - 2:04(8:17/m) 87/101bpm 6cal 7.25/10.02mph
33) 0.25m - 1:43(6:53/m) 115/119bpm 11cal 8.71/9.56mph
34) 0.25m - 1:42(6:48/m) 117/122bpm 11cal 8.83/9.68mph
35) 0.25m - 1:36(6:24/m) 117/119bpm 11cal 9.38/10.94mph
36) 0.25m - 2:06(8:25/m) 119/121bpm 14cal 7.14/8.95mph
37) 0.01m - 3(6:21/m) 119/119bpm 9.46/7.74mph
1:50 1:48 1:47 1:37 1:39 1:47 1:42 1:47 1:36 1:57 1:37 1:41 1:54 1:31 1:54 1:46 1:45 1:33 1:36 1:35 1:38 1:58 1:40 1:31 1:43 1:55 1:35 1:37 1:35 1:49 2:14 2:04 1:43 1:42 1:36 2:06 3

Pace

3% 8% 18% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:21 115 74-142 846 179 158-188
0.50 3:38 1:48 7:12 118 89-137 849 179 174-184
0.75 5:26 1:47 7:10 89 87-92 638 177 174-180
1.00 7:02 1:37 6:27 88 84-90 568 173 170-176
1.25 8:42 1:39 6:37 86 83-88 569 173 170-176
1.50 10:28 1:47 7:06 86 84-88 611 173 170-176
1.75 12:10 1:42 6:49 86 85-89 586 173 170-178
2.00 14:15 2:05 +17 8:18 100 85-108 830 172 166-184
2.25 15:51 1:36 6:24 112 108-116 717 172 170-174
2.50 17:48 1:57 7:50 107 104-111 838 172 168-176
2.75 19:25 1:37 6:28 112 108-115 723 172 168-176
3.00 21:06 1:41 6:44 114 111-117 768 172 168-176
3.25 23:00 1:54 7:37 114 112-116 867 172 168-174
3.50 24:31 1:31 6:03 113 112-115 683 171 170-176
3.75 26:25 1:54 7:37 115 112-119 876 172 168-178
4.00 28:12 1:46 7:05 116 114-118 821 173 172-174
4.25 29:57 1:45 7:00 120 116-125 840 173 170-176
4.50 31:30 1:33 6:12 117 115-119 726 173 170-176
4.75 33:06 1:36 6:25 117 114-120 751 173 170-176
5.00 34:41 1:35 6:21 116 114-119 737 174 170-176
5.25 36:20 1:38 6:34 113 98-119 741 172 168-174
5.50 38:18 1:58 7:52 115 109-119 904 171 168-174
5.75 39:58 1:40 6:39 116 112-118 772 174 172-176
6.00 41:29 1:31 6:04 117 113-119 710 173 168-176
6.25 43:12 1:43 6:52 114 109-118 784 175 172-176
6.50 45:06 1:54 7:37 116 113-118 884 173 170-176
6.75 46:41 1:35 6:19 117 113-120 738 174 168-176
7.00 48:18 1:37 6:28 116 110-119 750 173 170-176
7.25 49:53 1:36 6:22 117 113-120 745 172 168-174
7.50 51:42 1:49 7:17 117 113-119 852 173 170-176
7.75 53:56 2:14 8:55 110 84-120 981 171 166-174
8.00 56:00 2:04 8:16 88 83-101 727 171 166-182
8.25 57:44 1:44 6:54 115 104-118 794 174 170-176
8.50 59:26 1:42 6:47 117 114-122 795 173 168-178
8.75 1:01:02 1:36 6:24 117 116-119 749 173 170-174
9.00 1:03:08 2:06 8:24 119 117-121 1000 171 166-174
9.01 1:03:11 3 8:07 119 119-119 966 166 166-166

Heart

110/142max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 9 1:02:54 7:01
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 49.27% More
800m 3:07 6:16 55.63% More
1km 3:55 6:18 57.51% More
Mile 6:23 6:23 59.32% More
5k 20:38 6:38 62.30% More
5 miles 33:53 6:47 62.21% More
10k 42:35 6:51 62.13% More

Predictions

Dist Time Per Mile
1M 6:07 6:07
5km 20:21 6:33
5M 33:41 6:44
10km 42:25 6:50
10M 1:10:14 7:01
Half 1:33:30 7:08
20M 2:26:26 7:19
Mara 3:14:57 7:26
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